Sarah Handel

2021 Indoor Rankings

		VA	National
1000m	3:15.02	999th	999th

2020 Indoor Rankings

		VA	National
1000m	3:09.35	999th	999th
500m	1:25.41	999th	999th

2019 Indoor Rankings

		VA	National
1000m	3:25.42	999th	999th
300m	48.59	999th	999th
500m	1:26.37	999th	999th

2019 Outdoor Rankings

		VA	National
200m	28.07	999th	999th
800m	2:31.22	999th	999th
300H	48.05	999th	999th
400H	1:11.84	999th	999th

2019 CC Rankings

		VA	National
5000m	21:32.00	999th	999th

See where Sarah Handel ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

Outdoor
High Jump	4-4
200 Meter Dash	29.12
400 Meter Dash	1:13.33
1600 Meter Run	6:01.63
CC
3000 Meter Run	13:08.70
3200 Meter Run	15:15.59
Two Mile Run	15:23.00
2.1 Mile Run	15:07.00

High School

Outdoor
200 Meter Dash	28.07
300 Meter Hurdles	47.70
400 Meter Dash	1:04.25
400 Meter Hurdles	1:11.84
800 Meter Run	2:31.22
1500 Meter Run	5:33.80
1600 Meter Run	6:16.31
2000 Meter Steeplechase	8:06.14
Indoor
300 Meter Dash	48.59
500 Meter Dash	1:25.41
1000 Meter Run	3:09.35
CC
2000 Meter Run	8:19.70
5000 Meter Run	21:32.00

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2021 - Indoor

1000 Meter Run

XXX

3rd

Finals

VHSL Class 4 State Championships

Mar 01, 2021

XXX

2nd

Finals

Region 4A D

Feb 08-12, 2021

XXX

1st

Finals

Rustburg EC Glass Amherst

Jan 22, 2021

XXX

1st

Finals

BHS, LHS, Glass, LCA

Jan 15-16, 2021

2020 - CC

5000 Meter Run

XXX

3rd

Finals

Seminole Quad @ Sweet Briar

Mar 31, 2021

XXX

3rd

Finals

JF, LCA, E.C. Glass Tri-meet @ Gravelly Hill

Mar 24, 2021

XXX

4th

Finals

Seminole District @ Gravelly Hill

Mar 17, 2021

XXX

3rd

Finals

Seminole Quad

Mar 10-08, 2021

2020 - Indoor

500 Meter Dash

1:25.41

17th

Finals

VA Commonwealth Games

Dec 21, 2019

1000 Meter Run

3:09.35

11th

Finals

VHSL Group 4A State Indoor T&F Championships

Mar 02-03, 2020

XXX

2nd

Finals

Region 4D Indoor Championships

Feb 22, 2020

XXX

2nd

Finals

Seminole District Indoor Meet 2020

Feb 08, 2020

XXX

12th

Finals

JDL HS Team Challenge

Jan 24, 2020

XXX

72nd

Finals

The VA Showcase Presented By The US Air Force

Jan 17-19, 2020

XXX

10th

Finals

Liberty Premier Invitational

Jan 11, 2020

XXX

15th

Finals

Liberty Christmas Invitational

Dec 14, 2019

2019 - CC

2000 Meter Run

8:19.70

8th

Finals

Blacksburg Relays

Sep 21, 2019

5000 Meter Run

21:32.00

67th

Finals

VHSL Class 4-6 State Championships

Nov 16, 2019

XXX

20th

Finals

4A Region D Championships

Nov 06, 2019

XXX

137th

Finals

Great American Cross Country Festival

Oct 05, 2019

XXX

8th

Finals

Seminole Wednesday Meet

Sep 18, 2019

XXX

148th

Finals

Knights Crossing XC Invitational

Sep 07, 2019

2019 - Outdoor

200 Meter Dash

28.07

4th

Finals

EC Glass 5 Team Meet #2

Apr 24, 2019

800 Meter Run

2:31.22

2nd

Finals

Rod Camden Kickoff Meet

Mar 30, 2019

300 Meter Hurdles

XXX

12th

Finals

VHSL Class 3/4 State Outdoor T&F Championships

May 31 - Jun 01, 2019

XXX

4th

Finals

Region 4D Championship

May 25, 2019

XXX

1st

Finals

University of Lynchburg HS Twilight Invite

Apr 26, 2019

XXX

1st

Finals

Vince Bradford Relays

Apr 06, 2019

XXX

1st

Finals

5 team at Amherst,JF,Brook,Glass,and Nelson

Mar 27, 2019

XXX

2nd

Finals

Amh, Glass, LCA @ Liberty (Bedford)

Mar 19, 2019

400 Meter Hurdles

1:11.84

29th

Finals

Bojangles Track & Field Classic

Apr 12-13, 2019

2019 - Indoor

300 Meter Dash

48.59

4th

Finals

Seminole Quad w/ JF, EC Glass, Liberty-Bedford, & LCA

Feb 05, 2019

500 Meter Dash

XXX

5th

Finals

2019 Seminole District Indoor Track and Field Meet

Feb 08-09, 2019

XXX

5th

Finals

2019 Heritage Invitational

Feb 02, 2019

XXX

16th

Finals

Bulldog Invitational

Jan 05, 2019

1000 Meter Run

XXX

93rd

Finals

The VA Showcase Presented By The US Air Force

Jan 18-20, 2019

XXX

26th

Finals

Liberty Christmas High School Invitational

Dec 15, 2018

XXX

5th

Finals

Commonwealth Games Indoor Track Invitational

Nov 30 - Dec 01, 2018

2018 - CC

2000 Meter Run

XXX

25th

Finals

Blacksburg Relays

Aug 25, 2018

5000 Meter Run

XXX

26th

Finals

VHSL 4A Region D Championship

Oct 29, 2018

XXX

71st

Finals

Running with the Wolves

Oct 20, 2018

XXX

92nd

Finals

MileStat.com XC Invitational

Oct 13, 2018

XXX

81st

Finals

Great American Cross Country Festival

Oct 06, 2018

XXX

7th

Finals

Seminole District Wednesday Meet #1

Sep 12, 2018

XXX

118th

Finals

Knights Crossing XC Invitational

Sep 08, 2018

2018 - Outdoor

400 Meter Dash

1:04.25

2nd

Finals

Rustburg,EC Glass,Brookville,Jefferson Forest

Apr 18, 2018

800 Meter Run

XXX

1st

Finals

Lights Out Summer Classic Track and Field Challenge

Jul 07, 2018

XXX

2nd

Finals

E. C. Glass JV Invitational

May 12, 2018

XXX

1st

Finals

Rustburg,EC Glass,LCA,Amherst

Mar 28, 2018

1500 Meter Run

5:33.80

1st

Finals

Lights Out Summer Classic Track and Field Challenge

Jul 07, 2018

300 Meter Hurdles

XXX

12th

Finals

VHSL Group 3A/4A State Outdoor T&F Championships

Jun 01-02, 2018

XXX

2nd

Finals

Region 4D Championship

May 19-24, 2018

XXX

2nd

Finals

Seminole District Outdoor Meet

May 09-10, 2018

XXX

19th

Finals

Dogwood Track Classic

May 04-05, 2018

47.70

1st

Finals

Blacksburg Invitational

Apr 28, 2018

XXX

2nd

Finals

Joe Curcio Track Classic

Apr 21, 2018

XXX

2nd

Finals

EC Glass 5 Team Meet #2

Apr 11, 2018

2000 Meter Steeplechase

8:06.14

3rd

Finals

Dogwood Track Classic

May 04-05, 2018

2018 - Indoor

500 Meter Dash

XXX

16th

Finals

Liberty Christmas High School Invitational

Dec 16, 2017

1000 Meter Run

XXX

7th

Finals

Regional 4D

Feb 13, 2018

XXX

2nd

Finals

Last Chance Meet

Feb 06, 2018

XXX

2nd

Finals

2018 Seminole District Indoor Track and Field Meet

Jan 27, 2018

XXX

18th

Finals

The VA Showcase

Jan 19-20, 2018

XXX

36th

Finals

Liberty Premier Invitational

Jan 12-13, 2018

XXX

5th

Finals

Green & Gold NC/VA Border Clash

Jan 06, 2018

XXX

12th

Finals

Holiday Classic

Dec 21, 2017

XXX

6th

Finals

VA Commonwealth Games Indoor Track High School Meet

Dec 01-02, 2017

XXX

2nd

Finals

EC. Glass Quad Indoor Meet #1

Nov 29, 2017

2017 - CC

5000 Meter Run

XXX

49th

Finals

VHSL Region 4D XC Championships

Nov 01, 2017

XXX

8th

Finals

Seminole District Cross Country Meet

Oct 25, 2017

XXX

10th

Finals

Rod Camden Hilltopper Invitational

Oct 07, 2017

XXX

13th

Finals

Seminole Meet at Sweet Briar

Oct 04, 2017

XXX

3rd

Finals

The Vixen Invitational

Sep 30, 2017

XXX

7th

Finals

Seminole District MidWeek Meet

Sep 13, 2017

XXX

114th

Finals

Knights Crossing XC Invitational

Sep 09, 2017

2017 - Outdoor

1600 Meter Run

XXX

5th

Finals

E. C. Glass JV Invitational

May 13, 2017

XXX

2nd

Finals

Linkhorne, Rustburg, Brookville Tri-Mee

May 09, 2017

XXX

1st

Finals

Linkhorne vs Dunbar

Apr 26, 2017

300 Meter Hurdles

XXX

7th

Finals

E. C. Glass JV Invitational

May 13, 2017

2016 - CC

3000 Meter Run

XXX

23rd

Finals

Knights Crossing XC Invitational

Sep 10, 2016

3200 Meter Run

15:15.59

1st

Finals

Linkhorne v Dunbar

Oct 12, 2016

XXX

1st

Finals

Linkhorne v Sandusky

Oct 05, 2016

XXX

1st

Finals

Dunbar vs Linkhorne

Sep 28, 2016

XXX

1st

Finals

Dunbar vs Linkhorne

Sep 28, 2016

XXX

2nd

Finals

Linkhorne Tri Meet

Sep 21, 2016

XXX

3rd

Finals

Lynchburg Middle School Invite

Sep 07, 2016

2.1 Mile Run

15:07.00

1st

Finals

Lynchburg Public Schools City Championships

Oct 27, 2016

2016 - Outdoor

200 Meter Dash

XXX

2nd

Finals

Monelison vs Appomatox vs Linkhorne

Apr 20, 2016

1600 Meter Run

6:01.63

1st

Finals

Lynchburg Middle School Invitational

Apr 16, 2016

XXX

1st

Finals

Dunbar Middle @ Linkhorne Middle

Apr 13, 2016

XXX

1st

Finals

Sandusky vs Linkhorne

Apr 06, 2016

XXX

Finals

Sandusky Rustburg Linkhorne

Mar 24, 2016

2015 - CC

3000 Meter Run

13:08.70

11th

Finals

Knights Crossing XC Invitational

Sep 12, 2015

3200 Meter Run

XXX

1st

Finals

Lynchburg MS City XC Championships

Oct 29, 2015

XXX

1st

Finals

Linkhorne Middle Dual

Oct 12, 2015

XXX

2nd

Finals

Linkhorne Tri-Meet

Sep 30, 2015

XXX

2nd

Finals

LCS XC Invitational

Sep 09, 2015

Two Mile Run

15:23.00

2nd

Finals

Rod Camden Hilltopper Invitational

Oct 10, 2015

2015 - Outdoor

200 Meter Dash

XXX

2nd

Finals

Dunbar vs Linkhorne

Mar 25, 2015

400 Meter Dash

XXX

7th

Finals

Lynchburg Middle School Invitational

Apr 18, 2015

1600 Meter Run

XXX

1st

Finals

Lynchburg City Middle School Championships

May 06, 2015

XXX

1st

Finals

Dunbar vs Linkhorne

Mar 25, 2015

High Jump

4-4

Finals

Dunbar vs Linkhorne

Mar 25, 2015