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2020 - Indoor

1600 Meter Run

6:12.12 Play Video
16th
Finals
Dec 17, 2019
6:02.20 Play Video
6th
Finals
Dec 11, 2019

2019 - CC

5000 Meter Run

23:51.20 Play Video
34th
Finals
Nov 06, 2019
22:19.27 Play Video
1st
Finals
Sep 14, 2019
22:56.80 Play Video
10th
Finals
Sep 07, 2019

2019 - Outdoor

800 Meter Run

2:39.33 Play Video
9th
Finals
May 08, 2019
2:41.22 Play Video
9th
Finals
Apr 24, 2019

1600 Meter Run

5:53.21 Play Video
39th
Finals
May 11, 2019
5:52.86 Play Video
5th
Finals
Apr 24, 2019
6:00.77 Play Video
12th
Finals
Apr 10, 2019

3200 Meter Run

13:27.04 Play Video
17th
Finals
May 22-23, 2019
12:43.66 Play Video
5th
Finals
May 03-04, 2019
12:50.13 Play Video
18th
Finals
Apr 19-20, 2019

2019 - Indoor

1000 Meter Run

3:44.90 Play Video
8th
Finals
Dec 03, 2018

1600 Meter Run

6:07.57 Play Video
8th
Finals
Jan 16, 2019
6:10.76 Play Video
11th
Finals
Jan 08, 2019

3200 Meter Run

12:45.59 Play Video
11th
Finals
Feb 05-07, 2019
13:28.53 Play Video
7th
Finals
Feb 01-02, 2019
13:25.31 Play Video
11th
Finals
Jan 23, 2019

2018 - Outdoor

800 Meter Run

2:49.31 Play Video
18th
Finals
May 09, 2018
3:00.92 Play Video
9th
Finals
Apr 18, 2018
2:56.23 Play Video
38th
Finals
Apr 14, 2018

1600 Meter Run

6:04.82 Play Video
8th
Finals
May 09, 2018
6:15.96 Play Video
13th
Finals
Apr 20-21, 2018

3200 Meter Run

13:11.15 Play Video
16th
Finals
May 23-24, 2018
12:43.59 Play Video
8th
Finals
May 12, 2018
13:28.67 Play Video
27th
Finals
May 04-05, 2018

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See where Sophia Cao ranks.

2019 Indoor Rankings
VA National
1600m 6:07.57 999th 999th
3200m 13:25.31 999th 999th
2019 Outdoor Rankings
VA National
1600m 5:52.86 999th 999th
800m 2:39.33 999th 999th
3200m 12:43.66 999th 999th
2019 CC Rankings
VA National
5000m 22:19.27 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:39.33
1600 Meter Run 5:52.86
3200 Meter Run 12:43.59
Indoor
1000 Meter Run 3:44.90
1600 Meter Run 6:02.20
3200 Meter Run 12:45.59
CC
5000 Meter Run 22:19.27