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Ian Heeringa

Spotswood Class of 2022 Penn Laird, VA

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High School

Outdoor
Discus	50-11
400 Meter Dash	57.01
800 Meter Run	2:10.18
1600 Meter Run	5:02.54
Indoor
500 Meter Dash	1:23.70
1000 Meter Run	2:57.78
CC
Three Mile Run	23:35.00
5000 Meter Run	19:17.00