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Lawson Mecom

Western Carolina University Cullowhee, NC

Christiansburg Class of 2023 Christiansburg, VA

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Middle School

Outdoor
Long Jump	14-7
100 Meter Dash	13.50
200 Meter Dash	27.45
400 Meter Dash	1:01.18
800 Meter Run	2:16.90
1600 Meter Run	4:58.39
One Mile Run	4:55.17
CC
2000 Meter Run	7:18.10
2500 Meter Run	11:17.86
3000 Meter Run	10:34.00
3200 Meter Run	11:31.30
2 Mile Run	11:35.06

High School

Outdoor
Long Jump	14-9
300 Meter Hurdles	53.49
400 Meter Dash	55.46
800 Meter Run	2:00.90
1600 Meter Run	4:23.79
2000 Meter Steeplechase	6:14.58
3200 Meter Run	9:36.28
Indoor
500 Meter Dash	1:12.83
800 Meter Run	2:02.92
1000 Meter Run	2:37.66
1500 Meter Run	4:40.35
1600 Meter Run	4:23.35
3000 Meter Run	10:10.82
3200 Meter Run	9:31.76
2 Mile Run	9:53.57
CC
2000 Meter Run	6:53.40
Three Mile Run	16:29.40
5000 Meter Run	15:32.00

College

Indoor
100 Meter Dash	15.00
1000 Meter Run	2:39.54
One Mile Run	4:20.15
3000 Meter Run	8:46.88
5000 Meter Run	15:42.73
CC
6,000 Meter Run	19:32.60
8000 Meter Run	27:13.10