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Nasir McDonald

Cumberland High School Class of 2022 Cumberland, VA

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High School

Outdoor
Discus	85-2
High Jump	5-2
Long Jump	21-5.5
Shot Put	34-9.75
Triple Jump	43-10
100 Meter Dash	11.20
110 Meter Hurdles	16.58
200 Meter Dash	23.70
300 Meter Hurdles	40.25
400 Meter Dash	55.70
400 Meter Hurdles	1:11.15
800 Meter Run	2:45.85
1600 Meter Run	6:17.49
Indoor
Long Jump	19-9
Shot Put	28-4
Triple Jump	40-1.25
55 Meter Dash	6.91
55 Meter Hurdles	8.79
60 Meter Dash	7.33
60 Meter Hurdles	9.46
200 Meter Dash	24.76
300 Meter Dash	38.50
500 Meter Dash	1:16.34
1000 Meter Run	3:44.45
CC
5000 Meter Run	28:33.05