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Michailyn Rose

Northern Virginia Homeschool Athletic Association Class of 2026 Manassas, VA

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High School

Outdoor
High Jump	5-3
Long Jump	17-1.25
Shot Put	24-6.25
Triple Jump	40-11
100 Meter Hurdles	15.06
200 Meter Dash	25.75
400 Meter Dash	55.77
400 Meter Hurdles	1:04.92
800 Meter Run	2:15.12
Indoor
Triple Jump	38-5
55 Meter Dash	8.54
55 Meter Hurdles	9.76
300 Meter Dash	45.65
400 Meter Dash	57.23
500 Meter Dash	1:24.97
800 Meter Run	2:14.07
1000 Meter Run	3:08.37
1600 Meter Run	5:35.93
CC
4000 Meter Run	16:57.50
5000 Meter Run	20:17.66

Middle School

Outdoor
High Jump	4-2
Long Jump	9-11.75
Shot Put	19-7
Pentathlon	1965
80 Meter Hurdles	15.30
100 Meter Dash	13.77
200 Meter Dash	27.34
200 Meter Hurdles	33.43
400 Meter Dash	57.30
800 Meter Run	2:14.34
Indoor
High Jump	5-0
Long Jump	14-11
300 Meter Dash	43.23
400 Meter Dash	56.82
500 Meter Dash	1:20.18
800 Meter Run	2:18.29
1000 Meter Run	3:08.76
1500 Meter Run	5:28.72
1600 Meter Run	5:19.76
CC
3000 Meter Run	11:01.81
4000 Meter Run	15:15.30

Youth

Outdoor
High Jump	4-1.25
Long Jump	12-10.25
100 Meter Dash	14.44
200 Meter Dash	29.18
400 Meter Dash	1:03.91
800 Meter Run	2:29.03
1500 Meter Run	5:20.95
Indoor
55 Meter Dash	8.58
400 Meter Dash	1:11.49
800 Meter Run	2:39.86
1500 Meter Run	5:42.31

Open

Indoor
55 Meter Dash	7.76
200 Meter Dash	26.90
400 Meter Dash	58.10
Outdoor
100 Meter Dash	13.10
400 Meter Dash	57.29
1500 Meter Run	5:16.30