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Heather Shaffer

James Wood High School Class of 2010 Winchester, VA

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High School

Outdoor
Long Jump	14-8.5
Triple Jump	29-9.5
100 Meter Dash	13.50
100 Meter Hurdles	18.65
200 Meter Dash	29.25
300 Meter Hurdles	54.97
Indoor
Long Jump	14-6
Triple Jump	28-9
55 Meter Dash	8.29
200 Meter Dash	30.81