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Damtew Adnew

Norfolk State University Norfolk, VA

John R. Lewis High School Class of 2010 Springfield, VA

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Northern Region XC Championship by Runman56

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Oatlands Invitational by nicollk2

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High School

Outdoor
800 Meter Run	2:14.19
1600 Meter Run	4:26.81
3200 Meter Run	9:32.12
Indoor
1600 Meter Run	4:43.24
3200 Meter Run	9:51.38
CC
2 Mile Run	10:34.10
Three Mile Run	15:45.40
5000 Meter Run	16:35.00

College

Outdoor
1500 Meter Run	4:06.61
3000 Meter Run	8:50.30
3000 Meter Steeplechase	9:55.60
5000 Meter Run	14:57.95
Indoor
One Mile Run	4:26.64
3000 Meter Run	8:41.59
5000 Meter Run	15:03.87
CC
8000 Meter Run	25:29.60
10,000 Meter Run	33:05.90