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2024 - Indoor

100 Meter Dash

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Assassins Creed
Apr 01, 2024

800 Meter Run

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GoldenEye for N64
Feb 09-10, 2024

60 Meter Hurdles

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Counter Strike Global Offensive
Feb 09-10, 2024

High Jump

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Assassins Creed
Feb 09-10, 2024
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Grand Theft Auto 5
Jan 19, 2024

Long Jump

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Grand Theft Auto 5
Feb 09-10, 2024

Shot Put

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GoldenEye for N64
Feb 09-10, 2024

Pentathlon

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GoldenEye for N64
Feb 09-10, 2024
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The Legend of Zelda: Breath of the Wild
Feb 09-10, 2024

2023 - Outdoor

High Jump

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GoldenEye for N64
Apr 15, 2023

Long Jump

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GoldenEye for N64
Apr 15, 2023

2023 - Indoor

High Jump

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Assassins Creed
Feb 19, 2023
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Super Mario Brothers
Jan 08, 2023

Long Jump

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The Legend of Zelda: Breath of the Wild
Feb 19, 2023

2022 - Outdoor

300 Meter Hurdles

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World of Warcraft
May 05, 2022

High Jump

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Counter Strike Global Offensive
May 20-21, 2022
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Counter Strike Global Offensive
May 11, 2022
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Grand Theft Auto 5
Apr 27, 2022

Long Jump

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Counter Strike Global Offensive
Jun 03-04, 2022
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GoldenEye for N64
May 20-21, 2022
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The Elder Scrolls: Skyrim
May 11, 2022
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Assassins Creed
May 05, 2022
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Counter Strike Global Offensive
Apr 27, 2022
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The Legend of Zelda: Breath of the Wild
Apr 21, 2022

Triple Jump

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Assassins Creed
May 20-21, 2022
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World of Warcraft
May 11, 2022
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GoldenEye for N64
May 05, 2022
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World of Warcraft
Apr 21, 2022

Shot Put

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Counter Strike Global Offensive
May 20-21, 2022
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World of Warcraft
May 11, 2022
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Counter Strike Global Offensive
Apr 21, 2022

2022 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 31, 2022

High Jump

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The Elder Scrolls: Skyrim
Feb 11-12, 2022
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The Elder Scrolls: Skyrim
Feb 03, 2022
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Grand Theft Auto 5
Jan 05, 2022
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The Legend of Zelda: Breath of the Wild
Dec 16, 2021

Long Jump

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The Legend of Zelda: Breath of the Wild
Feb 11-12, 2022
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Grand Theft Auto 5
Feb 03, 2022
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The Elder Scrolls: Skyrim
Jan 31, 2022
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The Legend of Zelda: Breath of the Wild
Jan 05, 2022

Triple Jump

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GoldenEye for N64
Feb 25-26, 2022
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Super Mario Brothers
Feb 11-12, 2022
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World of Warcraft
Feb 03, 2022
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Counter Strike Global Offensive
Jan 14-16, 2022
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Assassins Creed
Jan 05, 2022
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The Elder Scrolls: Skyrim
Dec 16, 2021

Shot Put

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World of Warcraft
Feb 03, 2022

2020 - Indoor

High Jump

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GoldenEye for N64
Feb 28-29, 2020
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Grand Theft Auto 5
Feb 14-15, 2020
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GoldenEye for N64
Feb 05, 2020
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Counter Strike Global Offensive
Jan 23, 2020
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Super Mario Brothers
Jan 15, 2020

2019 - Outdoor

200 Meter Dash

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Assassins Creed
Apr 23, 2019

400 Meter Dash

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Assassins Creed
May 07, 2019
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Counter Strike Global Offensive
Apr 06, 2019
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World of Warcraft
Mar 23, 2019

High Jump

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GoldenEye for N64
May 17-18, 2019
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World of Warcraft
May 07, 2019
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Assassins Creed
Apr 27, 2019
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Super Mario Brothers
Apr 23, 2019
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The Legend of Zelda: Breath of the Wild
Apr 06, 2019

Latest News All News

2022 Indoor Rankings
VA National
LJ 15-11.5 999th 999th
55m 8.08 999th 999th
TJ 33-1.5 999th 999th
HJ 4-8 999th 999th
S 18-8.25 999th 999th
2022 Outdoor Rankings
VA National
LJ 16-4.5 999th 999th
TJ 32-11.5 999th 999th
S 26-9 999th 999th
HJ 4-8 999th 999th
300H 54.49 999th 999th
2020 Indoor Rankings
VA National
HJ 5-4 999th 999th
2019 Outdoor Rankings
VA National
HJ 4-10 999th 999th

See where Essence Shaw ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
High Jump 4-9.75
Long Jump 16-1.25
Indoor
High Jump 5-1.75
Long Jump 16-8
Shot Put 28-1
Pentathlon 2586
60 Meter Hurdles 10.02
100 Meter Dash 15.00
800 Meter Run 3:06.68
Personal Records High School
Outdoor
High Jump 4-10
Long Jump 16-4.5
Shot Put 26-9
Triple Jump 32-11.5
200 Meter Dash 28.99
300 Meter Hurdles 54.49
400 Meter Dash 1:08.41
Indoor
High Jump 5-4
Long Jump 15-11.5
Shot Put 18-8.25
Triple Jump 33-1.5
55 Meter Dash 8.08