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Russell Kramer

Washington University in Saint Louis Saint Louis, MO

Spotswood Class of 2023 Penn Laird, VA

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High School

Indoor
500 Meter Dash	1:20.24
1000 Meter Run	2:49.08
1600 Meter Run	4:28.16
3000 Meter Run	8:57.69
3200 Meter Run	9:34.13
2 Mile Run	9:37.76
Outdoor
800 Meter Run	2:10.47
1600 Meter Run	4:28.82
One Mile Run	4:33.71
3200 Meter Run	9:27.61
CC
Three Mile Run	16:33.00
5000 Meter Run	15:52.60

College

Indoor
800 Meter Run	2:07.73
One Mile Run	4:30.01
3000 Meter Run	8:41.23
5000 Meter Run	15:17.19
Outdoor
1500 Meter Run	4:09.01
10,000 Meter Run	32:11.55
CC
Three Mile Run	15:03.20
6,000 Meter Run	19:46.70
8000 Meter Run	26:59.60