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Owen Shifflett

Furman University Greenville, SC

Western Albemarle Class of 2023 Crozet, VA

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2023 The VA Showcase

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2022 Albemarle Invitational

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2022 Fred Hardy Invitational

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2020 VA Elite XC Invitational

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2019 Team Cross Country Nationals

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2019 VHSL State Championships Class 1/2/3

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2019 VTCA Invitational

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College

indoor
100 Meter Dash	15.00
One Mile Run	4:13.55
3000 Meter Run	8:11.52
5000 Meter Run	14:15.13
cc
Four Mile Run	19:40.53
6,000 Meter Run	17:30.95
8000 Meter Run	23:32.75
outdoor
1500 Meter Run	3:54.77
One Mile Run	4:12.22
5000 Meter Run	14:17.85
10,000 Meter Run	30:23.27

High School

outdoor
800 Meter Run	2:05.66
1600 Meter Run	4:29.92
One Mile Run	4:31.87
3200 Meter Run	9:38.60
indoor
1000 Meter Run	2:35.97
1500 Meter Run	4:07.98
1600 Meter Run	4:21.44
One Mile Run	4:25.44
3200 Meter Run	9:20.07
2 Mile Run	9:24.94
cc
2 Mile Run	9:58.60
5000 Meter Run	15:10.90