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2024 - CC

2.x Mile Run (CC Short Course)

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The Elder Scrolls: Skyrim
Oct 29, 2024

5000 Meter Run

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World of Warcraft
Nov 07, 2024
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Super Mario Brothers
Oct 23, 2024
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Grand Theft Auto 5
Oct 19, 2024
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Assassins Creed
Sep 28, 2024
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The Legend of Zelda: Breath of the Wild
Sep 24, 2024
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The Legend of Zelda: Breath of the Wild
Sep 20, 2024
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Grand Theft Auto 5
Sep 10, 2024
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The Elder Scrolls: Skyrim
Sep 07, 2024
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GoldenEye for N64
Aug 31, 2024

2024 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2024
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GoldenEye for N64
Apr 20, 2024

1600 Meter Run

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Grand Theft Auto 5
May 17-18, 2024
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GoldenEye for N64
May 03, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024
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Super Mario Brothers
Mar 28, 2024
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The Legend of Zelda: Breath of the Wild
Mar 14, 2024

3200 Meter Run

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Counter Strike Global Offensive
May 17-18, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024
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Grand Theft Auto 5
Mar 14, 2024

2023 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09, 2023
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World of Warcraft
Nov 01, 2023
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Counter Strike Global Offensive
Oct 25, 2023
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Assassins Creed
Oct 17, 2023
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Grand Theft Auto 5
Oct 14, 2023
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The Legend of Zelda: Breath of the Wild
Oct 03, 2023
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Assassins Creed
Sep 30, 2023
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Grand Theft Auto 5
Sep 26, 2023
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The Legend of Zelda: Breath of the Wild
Sep 22, 2023
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Counter Strike Global Offensive
Sep 19, 2023

2023 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 19, 2023

1600 Meter Run

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Assassins Creed
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 19, 2023
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World of Warcraft
Apr 05, 2023

3200 Meter Run

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Super Mario Brothers
May 19-20, 2023
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Counter Strike Global Offensive
Mar 16, 2023

2022 - CC

3200 Meter Run

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Super Mario Brothers
Aug 27, 2022

5000 Meter Run

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Super Mario Brothers
Nov 05, 2022
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The Elder Scrolls: Skyrim
Oct 20, 2022
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Counter Strike Global Offensive
Oct 15, 2022
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The Legend of Zelda: Breath of the Wild
Sep 20, 2022
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Grand Theft Auto 5
Sep 17, 2022
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Assassins Creed
Sep 10, 2022
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The Legend of Zelda: Breath of the Wild
Aug 19, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 06, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 14, 2022
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World of Warcraft
Apr 27, 2022
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World of Warcraft
Mar 26, 2022

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
May 20-21, 2022
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GoldenEye for N64
May 14, 2022
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Super Mario Brothers
Apr 27, 2022
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The Elder Scrolls: Skyrim
Apr 08, 2022

2021 - CC

Three Mile Run

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GoldenEye for N64
Nov 04, 2021

5000 Meter Run

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World of Warcraft
Nov 11, 2021
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Super Mario Brothers
Oct 19, 2021
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Grand Theft Auto 5
Oct 16, 2021
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GoldenEye for N64
Sep 18, 2021

2019 - CC

4000 Meter Run

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The Elder Scrolls: Skyrim
Oct 19, 2019
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Super Mario Brothers
Sep 07, 2019

Latest Videos All Videos

16:01
Girls 3200 Finals Section 1
May 18, 2024
07:16
Girls 1600 Finals Section 1
May 18, 2024
14:46
Girls 3200 Finals Section 1
May 17, 2024
14:46
Division 2 Girls 3200 Finals Section 1
May 17, 2024
16:29
Small Schools Girls 5K
Oct 16, 2023
28:48
High School Girls' 5k Small Schools
Oct 14, 2023
28:42
High School Girls' 5k Small Schools
Oct 14, 2023

Latest News All News

Top 500 Returning VISAA Girls...
Aug 28, 2024
Here are the top 500 returning VISAA Girls for cross country....
Preseason Rankings: Girls Top 1,000 Seniors...
Aug 06, 2024
Here are the top 1,000 senior girls in XC for Virginia...
XC Rankings: Girls Top 1,000 Returners...
Aug 02, 2024
Here are the top 1,000 returning girls for XC this upcoming season....
Junior Girl Rankings: Top 100 By Event...
Jul 22, 2024
Here are the junior girls rankings for outdoor track....
Top 100 VISAA Girls Ranked By Event...
Jul 16, 2024
Here are the top 100 VISAA girls ranked by event outdoors....
VISAA Rankings: Girls Top 100 For Every Event...
May 15, 2024
Check out the girls VISAA Statewide rankings right here....
Way Too Early Rankings: Girls Top 1,000 Returners...
Nov 17, 2023
Here are the returning rankings on the girls side....
2024 Outdoor Rankings
VA National
1600m 5:50.77 999th 999th
3200m 13:07.81 999th 999th

See where Virginia Henson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:49.89
1600 Meter Run 5:50.77
3200 Meter Run 13:07.81
CC
3200 Meter Run 13:32.82
2.x Mile Run (CC Short Course) 20:52.00
Three Mile Run 21:14.51
5000 Meter Run 20:23.33
Personal Records Middle School
CC
4000 Meter Run 19:15.00