Season
Level
Personal Records Personal Records
Event Mark Roanoke Metro / Hampton Roads Metro State National Date
800m 2:50.21 — Apr 11, 2025
1500m 5:55.09 — Mar 28, 2025
1600m 6:21.24 — May 1, 2024
3200m 14:07.10 #21,874 May 1, 2024
5K 23:33.00 — Oct 19, 2019
100m 15.00 — Dec 3, 2024
800m 2:54.63 — Feb 14, 2026
1 Mile 6:19.15 — Jan 16, 2026
3000m 12:44.58 — Jan 30, 2026
1000m 3:51.94 — Feb 9, 2023
1600m 6:44.16 — Feb 2, 2022
3200m 15:17.71 #4,540 Jan 13, 2024
800m 2:50.21 — Apr 11, 2025
1500m 5:55.09 — Mar 28, 2025
3K Steeple 14:12.94 — Apr 24, 2026
200m 35.49 — May 5, 2021
1600m 6:21.24 — May 1, 2024
3200m 14:07.10 #21,874 May 1, 2024
4K 20:06.30 — Aug 30, 2024
6K 28:34.80 — Oct 19, 2024
5K 23:33.00 — Oct 19, 2019
2400m 11:02.00 — Sep 28, 2019
100m 15.00 — Dec 3, 2024
800m 2:54.63 — Feb 14, 2026
1 Mile 6:19.15 — Jan 16, 2026
3000m 12:44.58 — Jan 30, 2026
800m 2:50.21 — Apr 11, 2025
1500m 5:55.09 — Mar 28, 2025
3K Steeple 14:12.94 — Apr 24, 2026
4K 20:06.30 — Aug 30, 2024
6K 28:34.80 — Oct 19, 2024
200m 35.49 — May 5, 2021
800m 2:56.99 — Apr 30, 2022
1600m 6:21.24 — May 1, 2024
3200m 14:07.10 #21,874 May 1, 2024
1000m 3:51.94 — Feb 9, 2023
1600m 6:44.16 — Feb 2, 2022
3200m 15:17.71 #4,540 Jan 13, 2024
5K 23:33.00 — Oct 19, 2019
2400m 11:02.00 — Sep 28, 2019
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2026 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Steeplechase

2026 - Indoor

800 Meter Run

One Mile Run

3000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

800 Meter Run

One Mile Run

2024 - Cc

4000 Meter Run

6,000 Meter Run

2024 - Outdoor

1600 Meter Run

3200 Meter Run

2024 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

5000 Meter Run

2023 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

2022 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

200 Meter Dash

800 Meter Run

1600 Meter Run

2019 - Cc

2400 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.