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Jake Applegate

Riverbend High School Class of 2023 Fredericksburg, VA

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High School

Outdoor
Discus	60-11
High Jump	5-4
Javelin	110-3
Long Jump	20-3
Pole Vault	8-6.25
Shot Put	67-4
Triple Jump	39-9
Decathlon	5002
100 Meter Dash	11.27
110 Meter Hurdles	14.40
200 Meter Dash	23.38
300 Meter Hurdles	39.39
400 Meter Dash	54.19
400 Meter Hurdles	57.29
1500 Meter Run	5:23.00
Indoor
High Jump	5-4
Long Jump	19-7
Triple Jump	38-11
55 Meter Dash	6.84
55 Meter Hurdles	7.63
60 Meter Hurdles	8.18
200 Meter Dash	23.75
300 Meter Dash	36.70
400 Meter Dash	55.53
500 Meter Dash	1:17.75
CC
5000 Meter Run	23:14.00