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2021 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 03, 2021
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Super Mario Brothers
Jan 22, 2021

500 Meter Dash

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Grand Theft Auto 5
Feb 17, 2021
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GoldenEye for N64
Feb 03, 2021
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Super Mario Brothers
Jan 27, 2021

2020 - Indoor

300 Meter Dash

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World of Warcraft
Feb 07, 2020
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The Elder Scrolls: Skyrim
Jan 24-25, 2020
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Super Mario Brothers
Jan 11, 2020
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Grand Theft Auto 5
Dec 14, 2019

500 Meter Dash

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World of Warcraft
Feb 17, 2020
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Super Mario Brothers
Jan 17-19, 2020
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Super Mario Brothers
Dec 07, 2019

Latest Videos All Videos

01:42
High School Girls' 300m Finals 4
Jan 25, 2020
01:02
Girls 300 Finals Section 2
Jan 11, 2020
01:00
High School Girls' 300m Section 25
Dec 14, 2019
02:00
High School Girls' 500m Section 7
Dec 07, 2019
2021 Indoor Rankings
VA National
300m 45.73 999th 999th
500m 1:24.19 999th 999th
2020 Indoor Rankings
VA National
300m 44.14 999th 999th
500m 1:22.88 999th 999th

See where Liz Yow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
300 Meter Dash 44.14
500 Meter Dash 1:22.88