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2023 - Outdoor

100 Meter Dash

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World of Warcraft
May 17-18, 2023
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The Legend of Zelda: Breath of the Wild
May 06, 2023
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Counter Strike Global Offensive
Apr 05, 2023

200 Meter Dash

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The Elder Scrolls: Skyrim
Jun 02-03, 2023
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The Legend of Zelda: Breath of the Wild
May 24-25, 2023
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Assassins Creed
May 17-18, 2023
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Super Mario Brothers
May 17-18, 2023
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Counter Strike Global Offensive
May 10, 2023
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GoldenEye for N64
Apr 15, 2023
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World of Warcraft
Apr 05, 2023

Long Jump

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The Legend of Zelda: Breath of the Wild
Jul 14-16, 2023
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GoldenEye for N64
May 06, 2023
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The Elder Scrolls: Skyrim
May 03, 2023

Triple Jump

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Super Mario Brothers
May 24-25, 2023
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Counter Strike Global Offensive
May 17-18, 2023
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World of Warcraft
May 10, 2023

Pole Vault

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Super Mario Brothers
May 24-25, 2023
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World of Warcraft
May 17-18, 2023
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World of Warcraft
May 06, 2023
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The Legend of Zelda: Breath of the Wild
Apr 22, 2023
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GoldenEye for N64
Apr 15, 2023
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Super Mario Brothers
Apr 05, 2023

2023 - Indoor

55 Meter Dash

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Super Mario Brothers
Jan 13-14, 2023
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GoldenEye for N64
Dec 30, 2022
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Counter Strike Global Offensive
Dec 17, 2022
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Super Mario Brothers
Dec 10, 2022

300 Meter Dash

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GoldenEye for N64
Jan 28, 2023
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Super Mario Brothers
Jan 07-08, 2023
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Grand Theft Auto 5
Dec 28, 2022
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The Elder Scrolls: Skyrim
Dec 10, 2022

Long Jump

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GoldenEye for N64
Feb 02-03, 2023
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GoldenEye for N64
Jan 28, 2023
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The Elder Scrolls: Skyrim
Dec 28, 2022
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Assassins Creed
Dec 20, 2022

Triple Jump

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Grand Theft Auto 5
Feb 02-03, 2023
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World of Warcraft
Jan 28, 2023
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Super Mario Brothers
Jan 13-14, 2023
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GoldenEye for N64
Dec 30, 2022
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The Legend of Zelda: Breath of the Wild
Dec 20, 2022

Pole Vault

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The Legend of Zelda: Breath of the Wild
Feb 13-15, 2023
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The Elder Scrolls: Skyrim
Feb 02-03, 2023
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GoldenEye for N64
Jan 28, 2023
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Super Mario Brothers
Jan 13-14, 2023
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Super Mario Brothers
Dec 30, 2022
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GoldenEye for N64
Dec 28, 2022
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The Legend of Zelda: Breath of the Wild
Dec 20, 2022
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GoldenEye for N64
Dec 17, 2022
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The Elder Scrolls: Skyrim
Dec 10, 2022
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The Elder Scrolls: Skyrim
Dec 03, 2022

2022 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 04, 2022
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The Legend of Zelda: Breath of the Wild
Mar 30, 2022

200 Meter Dash

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Counter Strike Global Offensive
May 25-26, 2022
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Grand Theft Auto 5
May 18-19, 2022
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The Legend of Zelda: Breath of the Wild
May 18-19, 2022
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GoldenEye for N64
May 11, 2022
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Assassins Creed
May 10, 2022
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The Legend of Zelda: Breath of the Wild
Apr 21, 2022
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World of Warcraft
Apr 16, 2022
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The Elder Scrolls: Skyrim
Apr 06, 2022
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The Elder Scrolls: Skyrim
Apr 01, 2022
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The Legend of Zelda: Breath of the Wild
Mar 30, 2022

400 Meter Dash

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Counter Strike Global Offensive
Apr 09, 2022

Pole Vault

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The Elder Scrolls: Skyrim
May 18-19, 2022
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Super Mario Brothers
May 10, 2022
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World of Warcraft
May 04, 2022
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Assassins Creed
Apr 21, 2022
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Assassins Creed
Apr 13, 2022
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Grand Theft Auto 5
Apr 01, 2022
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The Elder Scrolls: Skyrim
Mar 30, 2022

2022 - Indoor

55 Meter Dash

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Super Mario Brothers
Jan 15, 2022
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World of Warcraft
Jan 08, 2022
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Grand Theft Auto 5
Dec 18, 2021
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The Legend of Zelda: Breath of the Wild
Dec 11, 2021
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GoldenEye for N64
Dec 04, 2021

300 Meter Dash

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World of Warcraft
Jan 15, 2022
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The Elder Scrolls: Skyrim
Jan 08, 2022
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The Legend of Zelda: Breath of the Wild
Dec 18, 2021

500 Meter Dash

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Super Mario Brothers
Dec 11, 2021

Pole Vault

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World of Warcraft
Feb 09-12, 2022
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World of Warcraft
Jan 26 - Feb 03, 2022
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Assassins Creed
Jan 15, 2022
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Super Mario Brothers
Dec 18, 2021
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Grand Theft Auto 5
Dec 11, 2021

2021 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 22, 2021
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Assassins Creed
May 15, 2021
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GoldenEye for N64
May 05, 2021

200 Meter Dash

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The Elder Scrolls: Skyrim
May 22, 2021
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GoldenEye for N64
May 15, 2021
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
May 08, 2021
XXX Play Video
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Assassins Creed
May 05, 2021

Pole Vault

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The Elder Scrolls: Skyrim
Jun 08-12, 2021
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The Legend of Zelda: Breath of the Wild
May 27-28, 2021
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GoldenEye for N64
May 15, 2021
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Super Mario Brothers
May 08, 2021
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GoldenEye for N64
May 05, 2021

2021 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 06, 2021
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The Legend of Zelda: Breath of the Wild
Jan 23, 2021
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Counter Strike Global Offensive
Jan 16, 2021
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Super Mario Brothers
Jan 09, 2021
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Super Mario Brothers
Jan 02, 2021

300 Meter Dash

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Counter Strike Global Offensive
Jan 23, 2021
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Super Mario Brothers
Jan 16, 2021
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Super Mario Brothers
Jan 09, 2021

Pole Vault

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Assassins Creed
Feb 09-13, 2021
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Super Mario Brothers
Feb 06, 2021
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GoldenEye for N64
Jan 23, 2021
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Grand Theft Auto 5
Jan 16, 2021
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 09, 2021

2020 - Indoor

55 Meter Dash

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Assassins Creed
Dec 28, 2019
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Counter Strike Global Offensive
Dec 06, 2019

300 Meter Dash

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The Elder Scrolls: Skyrim
Jan 11, 2020
XXX Play Video
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World of Warcraft
Dec 14, 2019

Pole Vault

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Grand Theft Auto 5
Jan 31 - Feb 01, 2020
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Grand Theft Auto 5
Jan 31 - Feb 01, 2020
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Counter Strike Global Offensive
Jan 11, 2020
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The Legend of Zelda: Breath of the Wild
Dec 14, 2019
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Super Mario Brothers
Dec 07, 2019

Latest Videos All Videos

Latest News All News

2023 Indoor Rankings
VA National
300m 44.54 999th 999th
55m 7.81 999th 999th
LJ 15-6.5 999th 999th
TJ 32-4 999th 999th
PV 9-0 999th 999th
2023 Outdoor Rankings
VA National
200m 26.55 999th 999th
100m 13.15 999th 999th
PV 10-0 999th 999th
TJ 34-4.25 999th 999th
LJ 15-9.75 999th 999th
2022 Indoor Rankings
VA National
300m 47.26 999th 999th
55m 7.97 999th 999th
500m 1:33.51 999th 999th
PV 8-0 999th 999th
2022 Outdoor Rankings
VA National
200m 27.05 999th 999th
100m 13.32 999th 999th
PV 8-6 999th 999th
400m 1:06.70 999th 999th
2021 Indoor Rankings
VA National
300m 48.14 999th 999th
55m 8.06 999th 999th
PV 7-3 999th 999th
2021 Outdoor Rankings
VA National
100m 13.78 999th 999th
PV 7-9 999th 999th
200m 28.82 999th 999th
2020 Indoor Rankings
VA National
300m 47.77 999th 999th
55m 8.45 999th 999th
PV 7-4 999th 999th

See where Alyssa Cephas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 15-9.75
Pole Vault 10-0
Triple Jump 34-4.25
100 Meter Dash 13.15
200 Meter Dash 26.55
400 Meter Dash 1:06.70
Indoor
Long Jump 15-6.5
Pole Vault 9-0
Triple Jump 32-4
55 Meter Dash 7.81
300 Meter Dash 44.54
500 Meter Dash 1:33.51