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Karlan Cruz

Christopher Newport University Newport News, VA

Oakton Class of 2009 Vienna, VA

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High School

Indoor
500 Meter Dash	1:16.17
1000 Meter Run	2:46.48
1600 Meter Run	4:52.59
Outdoor
800 Meter Run	2:06.75
1600 Meter Run	4:36.56
3200 Meter Run	10:10.07
CC
4000 Meter Run	13:38.81
Three Mile Run	16:07.00
5000 Meter Run	16:39.00

College

CC
6,000 Meter Run	22:44.50
8000 Meter Run	31:27.78