Top 15 Moments in VHSL XC State Championship history during the MileStat.com Era: #3-1 Ryan Call Nov 09, 2006

Ryan Call counts down the top 15 moments in VHSL XC State Championship history during the MileStat.com Era with moments #3-1. Steve Tobin Upsets Deep Individual Field (2003) at #3, Alan Webb Runs 15:03 to Break Course Record in the Wind (2000) at #2, and Bobby Lockhart 4-Peats, Runs 15:10 (2001) at #1.

Top 15 Moments in VHSL XC State Championship history during the MileStat.com Era: #7-4 Ryan Call Nov 08, 2006

Ryan Call counts down the top 15 moments in VHSL XC State Championship history during the MileStat.com Era with moments #7-4. Depth of AAA Teams, Midlothian

Top 15 Moments in VHSL XC State Championship history during the MileStat.com Era: #11-8 Ryan Call Nov 07, 2006

Ryan Call counts down the top 15 moments in VHSL XC State Championship history during the MileStat.com Era with moments #11-8. J.R. Tucker gets upset for the second straight year, Lady Trojans make a name for themselves, crush #4 Southeast Oakton, Melissa Dewey crushes everyone, blazes fast time in horrible conditions, and the year of AA dominance make up moments #11 through #8.

Top 15 Moments in VHSL XC State Championship history during the MileStat.com Era: #15-12 Ryan Call Nov 06, 2006

Ryan Call countdowns the top 15 moments at VHSL XC State Championship in the MileStat.com Era with moments #15 through #12 on Monday. #15 Girls forgets national anthem, #14 Siragusa surprises some, fullfills potential, #13 Sherbak\'s state championships, and #12 \"Let the good times roll\" in 2005\" make up Monday\'s list.

Great Meadows Madness Ryan Call Nov 06, 2006

After a hectic but exciting week of Regional meets the fields are set and the picture is perhaps clearer than ever thanks to extraordinary seasonal coverage. However, as runners and fans both know, when the blast of the shotgun rings through the crisp air in The Plains on Saturday, there will be upsets. Why? Because there always is.

Athlete Spotlight: Adam Henken Ryan Call Nov 02, 2006

Milestat.com caught up with Adam Henken on a quiet Wednesday in Nokesville to ask him a few questions. Read on to find out about the tradition of running for Brentsville, Coach Dulin, growing up in Nokesville, hopes of a NTN berth, and whether or not Adam\'s flowing red locks are going to be sticking around much longer...and much much more!

Athlete Spotlight: Laura Rapp Ryan Call Oct 28, 2006

Heritage High School junior Laura Rapp is having the biggest breakthrough season of any female AA runner in the state this cross country season, and perhaps of any runner regardless of classification and gender. Rapp has shot up the MileStat.com rankings this fall from her preseason spot at #15 AA to her most recent position at #3. She was unranked at the season’s start for Cream of the Crop girls but has turned enough coach’s heads to move her to #8 in the latest polls. Rapp most recently finished with a solid performance in the shadows of Footlocker All-American Catherine White at the Running With the Wolves Invitational Open Race. She followed that race up on the same course on Wednesday at the Seminole District Championship as she broke the meet record formerly held by Shannon Saunders of Jefferson Forest at 18:51. Rapp’s 18:46 bested White’s best time of 18:47 previous to last Saturday\'’s record setting performance. MileStat.com\'s Ryan Call was able to run her down, something others have had trouble doing this season, for a brief chat.

Dominion District Meet Preview Ryan Call Oct 26, 2006

The Dominion District of the Central Region will be under the microscope this week as it touts the Southeast

Q&A Interview w/ Matt Kadak Ryan Call Oct 23, 2006

Jefferson Forest junior Matt Kadak was interviewed by MileStat.com staff writer Ryan Call shortly after Kadak outkicking Caleb Hughes of Christiansburg for a 1 second win at the Runnin\' With The Wolves Invite in a season and course best time of 16:56. Kadak finished fifth in last year\'s AA state cross country race as a sophomore.

Q&A Interview w/ Catherine White Ryan Call Oct 23, 2006

Interview by MileStat.com staff writer Ryan Call shortly after Northside senior Catherine White breaking her own course record at Wolf Branch Farm in Forest, Virginia at the Runnin With The Wolves Invitational with a time of 18:24. White bypassed the varsity girls high school division to compete in the more competive open division as she raced unattached.