What training is effective for strengthening the legs?
05/08/2020 12:06:33 PM
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@komeye What specific training are you looking for? What event(s) do you compete in? Strength training for a distance runner or jumper could be very different things so I'd need a little more information.
@komeye What specific training are you looking for? What event(s) do you compete in? Strength training for a distance runner or jumper could be very different things so I'd need a little more information.
05/11/2020 10:45:41 AM
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@komeye I can't speak exactly to marathon training but for general training, I'd suggest lots of core training (abs). Mix in some pushups, pull-ups, and full body movements like that. On top of that, lunges/squats would be great to build up some strength in the legs... most importantly though will be picking the right training plan (20 week plan may be best here) for the marathon.
@komeye I can't speak exactly to marathon training but for general training, I'd suggest lots of core training (abs). Mix in some pushups, pull-ups, and full body movements like that. On top of that, lunges/squats would be great to build up some strength in the legs... most importantly though will be picking the right training plan (20 week plan may be best here) for the marathon.
05/11/2020 12:02:20 PM
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Joined: Apr 2020
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Men's training is different from women's. You need to combine power loads and aerobic. Also, don't forget about the warm-up. You can read more about body workouts for men on BetterMe
Men's training is different from women's. You need to combine power loads and aerobic. Also, don't forget about the warm-up. You can read more about body workouts for men on BetterMe
05/11/2020 12:03:32 PM
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Joined: Apr 2020
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Men's training is different from women's. You need to combine power loads and aerobic. Also, don't forget about the warm-up. You can read more about men's full-body workouts on BetterMe [url=https://betterme.world/articles/the-best-full-body-workouts-for-men/]https://betterme.world/articles/the-best-full-body-workouts-for-men/[/url] . If you're just starting a workout don't take a lot of weight
Men's training is different from women's. You need to combine power loads and aerobic. Also, don't forget about the warm-up. You can read more about men's full-body workouts on BetterMe https://betterme.world/articles/the-best-full-body-workouts-for-men/ . If you're just starting a workout don't take a lot of weight
05/23/2020 6:49:41 AM
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Joined: Apr 2020
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so that you want to strengthen the whole body, then leg exercises are not enough for you
so that you want to strengthen the whole body, then leg exercises are not enough for you

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