Capital District Indoor T&F Championships 2012

Richmond, VA

Meet Information

2012 Capital District Standards

Boys Long Jump 19' 4.5"
Girls Long Jump 15' 1.75"
Boys Triple Jump 38' 11.50"
Girls Triple Jump 31' 6.75"
Boys High Jump 5' 4"
Girls High Jump 4' 4"
Boys Pole Vault 8' 9"
Girls Pole Vault 5' 9"
Boys 55m Hurdles 9.39
Girls 55m Hurdles 10.91
Boys 55m Dash 7.10
Girls 55m Dash 8.03
Boys 300m Dash 40.21
Girls 300m Dash 47.21
Boys 500m Dash 1:15.23
Girls 500m Dash 1:30.84
Boys 1000m Run 2:59.72
Girls 1000m Run 3:37.75
Boys 1600m Run 5:02.89
Girls 1600m Run 6:14.64
Boys 3200m Run 11:18.57
Girls 3200m Run 14:11.04

2012 Capital District Indoor Track & Field Championships

Site: Arthur Ashe Center

Dates: Friday, February 10 & Saturday, February 11, 2012

Rules: National Federation Edition of Track & Field Rules VHSL Handbook

Scoring: 10-8-6-5-4-3-2-1

Equipment: Vinyl or Plastic Indoor Shots and Starting Blocks will be furnished by meet management. All other equipment, team or personal, must be supplied by competing teams and individuals. Spikes will not be allowed on any surface in the Ashe Center!

Uniform: Athletes are required to wear the official school uniform. Competitors numbers and hip numbers, if furnished, must be worn.

Dressing: Limited dressing facilities are available at the Ashe Center. You are strongly advised to come dressed to compete.

Entry Each school may enter a maximum of three (3) entries for each individual event, unless
Limitations: all entries listed for that event have met the district meet qualifying standard for that event, in which case all qualified athletes may be listed. Each school is allowed only one (1) relay team per relay event. By NHFS rules each school may compete as many athletes in each individual event as are qualified. No entry will be accepted that has not competed in their event or an event that qualifies for their event in a bonafide meet during the current Indoor season.

Relay Relay teams will be officially declared on a relay declaration card when the team reports
Declaration the clerk of course for check-in. At that time a maximum of six (6) athletes from the
And Alternates: entry roster may be listed, any four (4) of which may run. The relay will count as an event only for those athletes who actually run. Make sure you list all possible relay legs in your online entry. Athletes entered in individual events need not be relisted as relay legs.

Entry Forms: All entries must be submitted online via the MileStat entry system no later than Midnight, Sunday, February 5, 2012. Only performances verified by the MileStat database for the current Indoor Season will be allowed for entry.

Regional Meet: The top six (6) finishers in each event including relays from the district meet and any Qualifying: athlete or relay team meeting the 2012 Regional standards will advance as well.

Coaches Meeting: Tuesday, February 7, 2012 Maggie Walker Governors School Cafeteria 6:30PM sharp! Each competing school must have a representative present. All entries in seeded or sectioned running events declared at this meeting will count toward their entry limit whether they compete in them or not.

Officials: Due to the shortage of qualified area officials and in order to be assured of quality officiating, we need each team to be prepared to supply ONE field event judge and ONE running event judge for EACH day of competition. We realize that this is not an ideal situation, but it will guarantee that the meet will be officiated in the best possible manner.

All-Academic The Capital District honors athletes in each sport that maintain a 3.0 cumulative GPA.
Meet MVP Please indicate All Academic candidates with an asterisk following their last name on your online entry. Ballots for Coach of the Year and Meet MVP will be provided and must be returned by the conclusion of the meet.

Entry Deadline: Online entries will close at Midnight, Sunday, February 5, 2012 after which no additional entries will be accepted.

Capital District Indoor Championships Time Schedule
FRIDAY, FEBRUARY 10, 2012

3:00 PM LONG JUMP - BOYS (COLONIAL DISTRICT)
3:00 PM HIGH JUMP - GIRLS (COLONIAL THEN CAPITAL)
3:00 PM SHOT PUT - GIRLS (COLONIAL DISTRICT)
3:00 PM POLE VAULT - BOYS (CAPITAL THEN COLONIAL)
4:30 PM LONG JUMP - BOYS (CAPITAL DISTRICT)
4:30 PM SHOT PUT - GIRLS (CAPITAL DISTRICT)
6:00 PM LONG JUMP - GIRLS (COLONIAL DISTRICT)
5:00 PM 55 METER HURDLES SEMI-FINALS - GIRLS (COLONIAL THEN CAPITAL)
5:20 PM 55 METER HURDLES SEMI-FINALS - BOYS (COLONIAL THEN CAPITAL)
5:40 PM 55 METER DASH SEMI-FINALS - GIRLS (COLONIAL THEN CAPITAL)
6:00 PM 55 METER DASH SEMI-FINALS - BOYS (COLONIAL THEN CAPITAL)
6:20 PM 4 X 800 METER RELAY - GIRLS (COLONIAL THEN CAPITAL)
6:50 PM 4 X 800 METER RELAY - BOYS (COLONIAL THEN CAPITAL)
7:30 PM LONG JUMP - GIRLS (CAPITAL DISTRICT)

SATURDAY, FEBRUARY 11, 2012

9:00 AM SHOT PUT - BOYS (COLONIAL DISTRICT)
9:00 AM TRIPLE JUMP - GIRLS (COLONIAL DISTRICT)
9:00 AM POLE VAULT - GIRLS (COLONIAL THEN CAPITAL)
9:00 AM HIGH JUMP - BOYS (CAPITAL THEN COLONIAL)
10:30 AM TRIPLE JUMP - GIRLS (CAPITAL DISTRICT)
10:30 AM SHOT PUT - BOYS (CAPITAL DISTRICT)
12:00 PM TRIPLE JUMP - BOYS (CAPITAL DISTRICT)

1:00 PM 55 METER HURDLES FINALS - GIRLS (COLONIAL THEN CAPITAL)
1:10 PM 55 METER HURDLES FINALS - BOYS (COLONIAL THEN CAPITAL)
1:20 PM 55 METER DASH FINALS - GIRLS (COLONIAL THEN CAPITAL)
1:30 PM 55 METER DASH FINALS - BOYS (COLONIAL THEN CAPITAL)
1:40 PM 4 X 200 METER RELAY - GIRLS (COLONIAL THEN CAPITAL)
1:55 PM 4 X 200 METER RELAY - BOYS (COLONIAL THEN CAPITAL)
2:00 PM TRIPLE JUMP - BOYS (COLONIAL DISTRICT)
2:10 PM 1600 METER RUN - GIRLS (COLONIAL THEN CAPITAL)
2:45 PM 1600 METER RUN - BOYS (COLONIAL THEN CAPITAL)
3:15 PM 500 METER RUN - GIRLS (COLONIAL THEN CAPITAL)
3:35 PM 500 METER RUN - BOYS (COLONIAL THEN CAPITAL)
3:55 PM 1000 METER RUN - GIRLS (COLONIAL THEN CAPITAL)
4:25 PM 1000 METER RUN - BOYS (COLONIAL THEN CAPITAL)
4:55 PM 300 METER DASH - GIRLS (COLONIAL THEN CAPITAL)
5:15 PM 300 METER DASH - BOYS (COLONIAL THEN CAPITAL)
5:35 PM 3200 METER RUN - GIRLS (COLONIAL THEN CAPITAL)
6:10 PM 3200 METER RUN - BOYS (COLONIAL THEN CAPITAL)
6:40 PM 4 X 400 METER RELAY - GIRLS (COLONIAL THEN CAPITAL)
6:55 PM 4 X 400 METER RELAY - BOYS (COLONIAL THEN CAPITAL)
7:15 PM AWARDS

Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions

Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.

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