Region I Indoor T&F Championships 2013

  The daughter of two former high school track stars, Tabb junior Micah Hanks had a naturally good gene pool to pull from to eventually become a track star herself. Hanks has a lot of momentum heading into next weekend's VHSL Group AA State Indoor Championships after throwing down an impressive triple at the Region I Championships in winning all three sprint races in personal best times of 7.25 (prelims) in the 55 meter dash, 40.28 in the 300 meter dash, and 1:17.36 in the 500 meter dash. 

    Lafayette junior Derek Holdsworth exhibits some of the greatest range right now in Virginia high school track & field. In Group AA, Holdsworth has posted some of the fastest times this season in the 300 (#6 36.17), 500 (#5 1:06.57), and 1000 (#2 2:33.91). Holdsworth won his first state individual title last year as a sophomore indoors in Lynchburg in the 500 meter dash and is not only hoping to gain his second individual title two Saturdays from now at Liberty University, but help his Lafayette Rams squad to a team title.