Atlantic Coast “Spring Break” HS Invitational 2013

Atlantic Coast Spring Break HS Invitational

Lakeland High School
April 5-6, 2013

$150.00 per team, per gender
$15 per individual, team fee will apply if you have 10 or more athletes. Make checks payable to:
Atlantic Coast Club
P.O. Box 3149
Portsmouth, Virginia 23701

ENTRY DEADLINE IS MONDAY, APRIL 2ND AT MIDNIGHT.

Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.

Friday, APRIL 5TH

1:30 PACKET PICK-UP
2:30 COACHES MEETING
3:00 FIELD EVENTS- GIRLS SP, HJ, LJ; BOYS DISC, PV, LJ
4:00 RUNNING EVENTS
DISTANCE MEDLEY 800-400-1,200-1,600
100M FRESHMAN
400M HURDLES
1,600M FRESHMAN
200M FRESHMAN
SPRINT MEDLEY 400-200-200-800

SATURDAY, APRIL 6TH

7:30 PACKET PICK-UP
8:30 COACHES MEETING
9:00 FIELD EVENTS- GIRLS DISC, PV, TJ; BOYS SP, HJ, TJ
10:55 NATIONAL ANTHEM
11:00 RUNNING EVENTS
3,200M RELAY
100/110M HURDLES
100M DASH
400M RELAY
1,600M RUN
400M DASH
800M RUN
300M INT. HURDLES
200M DASH
3,200M RUN
1,600M RELAY

AWARDS PRESENTATION