Region IV Outdoor T&F Championships 2013

Abingdon, VA

Meet Information

Schedule

Note: Times are approximate, not official. Once we start the running finals at 12:30 we will be on a rolling schedule.

Wednesday, May 22, Cave Spring High School

4:00 Pole Vault

Saturday, May 25, Abingdon High School

10:15 Coaches Meeting, implement weigh in

11:00 Field Events

Boys Triple Jump followed by Boys Long Jump

Girls Triple Jump followed by Girls Long Jump

Girls High Jump followed by Boys High Jump

Boys Discus followed by Girls Discus

Girls Shot followed by Boys Shot

11:00 Girls 100 Hurdles Prelim

11:10 Boys 110 Hurdles Prelim

11:20 Girls 100 Dash Prelim

11:35 Boys 100 Dash Prelim

Break

12:30 Girls 3200 Relay Final

12:45 Boys 3200 Relay Final

1:00 Girls 100 Hurdles Final

1:05 Boys 110 Hurdles Final

1:10 Girls 100 Dash Final

1:15 Boys 100 Dash Final

1:20 Girls 1600 Run Final

1:40 Boys 1600 Run Final

2:00 Girls 400 Relay Final

2:10 Boys 400 Relay Final

2:20 Girls 400 Dash Final

2:35 Boys 400 Dash Final

2:50 Girls 300 Hurdle Final

3:05 Boys 300 Hurdle Final

3:15 Girls 800 Run Final

3:25 Boys 800 Run Final

3:35 Girls 200 Dash Final

3:50 Boys 200 Dash Final

4:05 Girls 3200 Run Final

4:30 Boys 3200 Run Final

4:50 Girls 1600 Relay

5:05 Boys 1600 Relay

5:20 Trophy Presentation

2013 Region IV Outdoor Standards

Boys 100m Dash - 11.58
Boys 200m Dash - 23.30
Boys 400m Dash - 51.65
Boys 800m Run - 2:02.30
Boys 1600m Run - 4:41.03
Boys 3200m Run - 10:30.58
Boys 110m Hurdles - 16.22
Boys 300m Hurdles - 42.64
Boys 4x100m Relay - 47.15
boys 4x400m Relay - 3:47.94
Boys 4x800m Relay - 9:08.32
Boys High Jump - 5-8
Boys Long Jump - 19-5.25
Boys Triple Jump - 39-4.50
Boys Shot Put - 43-7
Boys Discus - 119-10
Girls 100m Dash - 13.09
Girls 200m Dash - 27.08
Girls 400m Dash - 1:02.85
Girls 800m Run - 2:23.58
Girls 1600m Run - 5:19.11
Girls 3200m Run - 12:04.68
Girls 100m Hurdles - 17.52
Girls 300m Hurdles - 50.71
Girls 4x100m Relay - 53.23
Girls 4x400m Relay - 4:29.37
Girls 4x800m Relay - 11:30.79
Girls High Jump - 4-9
Girls Long Jump - 15-4.25
Girls Triple Jump - 32-4.75
Girls Shot Put - 32-6.75
Girls Discus - 94-10

Discussions