Meet Information
Registration help:
http://va.milesplit.com/pages/Online_Meet_Reg_Instructions
Performance List posted under Results tab.
Meet Fees: The entry fee will be $200.00 for co-ed and $125.00 per gender, 5 athletes will constitute as a team. $10 per single athlete, $20 per relay.
Entry Information: 3/4 entries per field event 3 per running event and 2 relays. Additional athletes can be added for $10.00 per event.
For long jump, triple jump, shot put, and discus you are allowed to enter up to 4 athletes. They will get 4 throws/jumps. We will mark the first 2 attempts, on attempts 3 and 4 they MUST meet minimum requirements to get marked.
Minimum Marks
SP- 30-0 (girls) 40-1 (boys)
Discus- 80-05 (girls) 110-05 (boys)
LJ- 15-10 (girls) 19-10 (boys)
TJ- 32-06 (girls) 39-5 (boys)
Pole Vault girls 6 feet boys 7 feet
We will run a weightmen's 4x100 relay that will consist of shot put and discus throwers ONLY
Sanctioning: This meet is sanctioned by VHSL
Awards: Custom HSHS Invitational medals will be given out to top 3 in individual events and WINNING RELAY TEAM ONLY
Payments make checks payable to Highland Springs High School
mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075
Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653
Admission: $5.00 per person. Children 6 years and under admitted free
Meet Facilities: 8-lane rubberized track, dual jumping pits, shot and discus areas, high jump area.
Rules: Only coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.
STARTING HEIGHTS: High Jump:
Boys - 5'8" raised 2' to 6'4" and 1" thereafter;
Girls - 4'4" raised 2" to 5'4" and 1" thereafter
Concession: Concession stand will be open throughout the meet.
9:00am-Boys Discus followed by Girls Discus
Girls Shot followed by Boys Shot
Boys Long Jump followed by Girls Long Jump
Girls Triple Jump followed by Boys Triple Jump
Girls Pole Vault followed by Boys Pole Vault
11am Girls High Jump followed by Boys High Jump
11am (rolling schedule) Girls followed by Boys
800m Medley (100-100-200-400)
Girls 100 Shuttle Hurdle Relay
Boys 110 Shuttle Hurdle Relay
4x800m Relay
Girls- 100m HH (F)
Boys-110m HH (F)
100m Dash (F)
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay
http://va.milesplit.com/pages/Online_Meet_Reg_Instructions
Performance List posted under Results tab.
Meet Fees: The entry fee will be $200.00 for co-ed and $125.00 per gender, 5 athletes will constitute as a team. $10 per single athlete, $20 per relay.
Entry Information: 3/4 entries per field event 3 per running event and 2 relays. Additional athletes can be added for $10.00 per event.
For long jump, triple jump, shot put, and discus you are allowed to enter up to 4 athletes. They will get 4 throws/jumps. We will mark the first 2 attempts, on attempts 3 and 4 they MUST meet minimum requirements to get marked.
Minimum Marks
SP- 30-0 (girls) 40-1 (boys)
Discus- 80-05 (girls) 110-05 (boys)
LJ- 15-10 (girls) 19-10 (boys)
TJ- 32-06 (girls) 39-5 (boys)
Pole Vault girls 6 feet boys 7 feet
We will run a weightmen's 4x100 relay that will consist of shot put and discus throwers ONLY
Sanctioning: This meet is sanctioned by VHSL
Awards: Custom HSHS Invitational medals will be given out to top 3 in individual events and WINNING RELAY TEAM ONLY
Payments make checks payable to Highland Springs High School
mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075
Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653
Admission: $5.00 per person. Children 6 years and under admitted free
Meet Facilities: 8-lane rubberized track, dual jumping pits, shot and discus areas, high jump area.
Rules: Only coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.
STARTING HEIGHTS: High Jump:
Boys - 5'8" raised 2' to 6'4" and 1" thereafter;
Girls - 4'4" raised 2" to 5'4" and 1" thereafter
Concession: Concession stand will be open throughout the meet.
9:00am-Boys Discus followed by Girls Discus
Girls Shot followed by Boys Shot
Boys Long Jump followed by Girls Long Jump
Girls Triple Jump followed by Boys Triple Jump
Girls Pole Vault followed by Boys Pole Vault
11am Girls High Jump followed by Boys High Jump
11am (rolling schedule) Girls followed by Boys
800m Medley (100-100-200-400)
Girls 100 Shuttle Hurdle Relay
Boys 110 Shuttle Hurdle Relay
4x800m Relay
Girls- 100m HH (F)
Boys-110m HH (F)
100m Dash (F)
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay