VHSL Group 3A State Indoor T&F Championships 2019

The VHSL has just released the updated state meet standards. Check them out below. 

It is almost time for MileStates yet again! This one is going to be the most exciting one yet. Check out our team and MVP predictions on the following pages for each and every state meet. 

Making the state meet is a big deal. For some teams and athletes though it is expected and routine. Here are the teams who are rolling deep at the state meet this week. 

Here are 21 sophomores from the class of 2021 who we strongly believe could be state champions after this weekend. 

States is just hours away and that means it is time to take a deep look at the performance lists, figure out your own virtual meet, and get ready for some records. 

Its time for States, big performances, and bold predictions. 

MileSplit.com will have a LIVE stream of all 6 VHSL classifications indoor state championships over the next 5 days across the state of Virginia.

Check out all the results from States this weekend right here! 

Check out all the race videos from 3A and 4A States right here. 

One lesson we learned from States was that no lead is safe when Ryah Hinds is running. The York senior put on the jets once again and ended her high school indoor career on a high note.

The 2019 MileStat.com Indoor T&F Coach of The Year is Christiansburg's Brian Porter.