Meet Information
2020 Seminole District Indoor Championship
Hosted by Heritage H.S
Date: February 8 , 2020 at Heritage High School in Lynchburg, VA
February 8th All events will begin at 9:00am, doors will be open at 8:00am
. Coaches will submit a weight and pole verification form at the start of the competition.
Director: Dennis Knight, Heritage High School
Email: knightcd@lcsedu.net
Cell: Dennis Knight 434-515-5406, 434-660-4489
Eligibility: Each school may enter two(2) athletes per individual event and 1 relay team. More than two may be entered in individual events if ALL meet the District qualifying standard. If you have more than 2 entries, please enter them on milestat AND email all entries in the event to rodcamden@comcast.net prior to the entry deadline.
Please list each athletes seed time, distance or height with the name and
date of the meet in which the standard was met. Will use milestat to verify entries..
Entries: Entries will be made using milestat with Rod Camden in charge of entries.
Entries are due no later than Tuesday, February 4, 2020 by 11:59pm. Meet information is posted on the website. Milestat individual entry limit is set at 2, if entering more than 2, email extra entries to rodcamden@comcast.net (also due at 11:59pm)..Teams may enter only one relay in each relay event. Extra entries should only be entered on the VHSL entry form which should be emailed to rodcamden@comcast.net by 11:59pm on February 4. All entries should include the grade of each athlete.
Any corrections, near qualifiers or scratches must be emailed before 7pm on Wednesday, February 5th, 2019 to Rod Camden at rodcamden@comcast.net. At this time entries will be final. Near qualifiers will only be in events with less than 8 entries. Performance list will be posted on milestat by 5pm Wednesday so you can be aware of any event that has fewer than 8 entries.
Scratches only can be made at the coaches meeting. No changes will be taken after 5pm on February 5th, 2020
Coaches will turn in a Sportsmanship Form and an Equipment Certification Form at the
coaches meeting. The forms will be in your packet.
Team Area: Teams are to set up in the cafeteria area when not competing or warming up for an upcoming event. There will SAT testing taking place at the same time and we will request that all Athletes and coaches respect the integrity of the testing situation. Any athlete caught wondering through the school or in places that have been blocked off will be disqualified from the meet.
Each school will need to provide workers for the meet. The assignments are listed below.
Amherst- Boys and Girls PV
KGM Timers- FAT Timing
Rustburg- Boys and Girls HJ
Heritage- Check in and clerking
Liberty/LCA- Boys and Girls Long Jump (4 jumps, and No Finals)
Brookville/JF- Boys and Girls Triple Jump (4 jumps, and No Finals)
EC.Glass- Boys and Girls Shot Put (4 throws, No Finals)
J.Forest- Turns, Hand-off zone near PV in 4x200 relay in addition to helping Brookville with TJ.
Starting Heights:
Girls HJ: 4-06 Girls PV: 6-6
Boys HJ: 5-4 Boys PV: 7-6
*The starting heights will be adjusted if needed based upon the field of entries into the meet
Check-in: Check-in will be set up near the start line for the 55m dash. Athletes must check in to get
their hip number by the second call. They must then be at the check-in area at the third call to be lead to the start line. Field events are to check in at the event.
District Standards: Are attached
Time Schedule is attached.
*We will run ahead of schedule when possible*
Awards 3:30
Indoor Championships Admission: $6.00 for all Spectators
Passes: VHSCA, VHSL, VIAAA, VATA, VSBA, Principals State Membership Cards.
Team Personnel: All team personnel, managers, scorekeepers, etc. must enter with the team.
Concessions and T-shirts will be sold.
2020 Seminole District Indoor Track & Field Championship Time Schedule
(Will run ahead of schedule when possible)
FIELD EVENTS:
9:00AM- Girls Pole Vault followed by Boys Pole Vault (Estimated start at 10:15AM)
9:00AM- Boys Long Jump followed by Girls Long Jump (Extimated start at 10AM)
9:00AM- Girls High Jump followed by Boys High Jump (Estimated start at 10AM)
9:00AM- Boys Shot Put followed by Girls Shot Put (Estimated start at 10AM)
11:00AM- Boys Triple Jump followed by the Girls Triple Jump (Estimated start at 12PM)
TRACK EVENTS:
11:30AM Girls 4x800m Relay
11:45AM Boys 4x800m Relay
12:00PM Girls 55m Hurdles
12:10PM Boys 55m Hurdles
12:20PM Girls 55m
12:30PM Boys 55m
12:40PM Girls 4x200m Relay
12:50PM Boys 4x200m Relay
1:00PM Girls 1600m
1:10PM Boys 1600m
1:20PM Girls 500m
1:30PM Boys 500m
1:40PM Girls 1000m
1:50PM Boys 1000m
2:00PM Girls 300m
2:15PM Boys 300m
2:30PM Girls 3200m
2:50PM Boys 3200m
3:05PM Girls 4x400m Relay
3:15PM Boys 4x400m Relay
Girls Event Seminole Region 3C Region 4D State 3A State 4A
55m Dash 7.90 7.73 7.8 7.60 7.56
300 m Dash 45.9 44.35 45.80 43.60 42.83
500 m Dash 1:30.00 1:25.26 1:28.60 1:23.94 1:22.45
1000 m Run 3:30.00 3:18.38 3:23.00 3:16.02 3:11.10
1600 m Run 6:07.00 5:42.18 5:48.50 5:37.75 5:26.09
3200 m Run 13:40.00 12:26.33 12:40.00 12:12.89 11:42.72
55 m Hurdles 10.20 9.60 10.33 9.41 9.15
High Jump 4-8 4-8 4-6 4-10 4-10
Pole Vault 666666-6 7-0 8-0 8-0 8-0 9-0
Long Jump 15-9 15-6.50 15-2 15-11 16-07.75
Triple Jump 32-6 33-04.75 32-6 33-9.75 34-09.75
Shot Put 28-3 32-00.25 28-0 32-03.75 34-00.25
4x200 m Relay One team One team One team 1:53.48 1:49.66
4x400 m Relay One team One team One team 4:23.82 4:16.36
4x800 m Relay One team One team One team 10:36.43 10:19.15
Boys Event Seminole Region 3C Region 4D State 3A State 4A
55 m Dash 6.95 6.81 6.92 6.77 6.68
300 m Dash 38.80 38.27 38.40 37.44 36.66
500 m Dash 1:16.00 1:12.87 1:13.50 1:10.62 1:08.48
1000 m Run 2:57.00 2:50.04 2:51.00 2:45.11 2:40.38
1600 m Run 5:08.00 4:46.73 4:55.50 4:39.03 4:33.29
3200 m Run 11:31.00 10:31.31 10:50.00 10:07.49 10:00.45
55 m Hurdles 9.45 8.42 8.85 8.26 8.13
High Jump 5-8 5-8 5-8 5-10 5-11
Pole Vault 8-0 10-6 8-6 10-09.00 11-6
Long Jump 19-2 19-8 20-0 20-1.25 20-09.25
Triple Jump 39-0 40-04.75 39-1 41-05.00 42-11.50
Shot Put 38-6 42-01.00 38-0 42-09.25 45-05.25
4x200 Relay One Team One Team One Team 1:37.41 1:34.60
4x400 Relay One Team One Team One Team 3:40.74 3:34.59
4x800 Relay One Team One Team One Team 8:45.68 8:31.84
Hosted by Heritage H.S
Date: February 8 , 2020 at Heritage High School in Lynchburg, VA
February 8th All events will begin at 9:00am, doors will be open at 8:00am
. Coaches will submit a weight and pole verification form at the start of the competition.
Director: Dennis Knight, Heritage High School
Email: knightcd@lcsedu.net
Cell: Dennis Knight 434-515-5406, 434-660-4489
Eligibility: Each school may enter two(2) athletes per individual event and 1 relay team. More than two may be entered in individual events if ALL meet the District qualifying standard. If you have more than 2 entries, please enter them on milestat AND email all entries in the event to rodcamden@comcast.net prior to the entry deadline.
Please list each athletes seed time, distance or height with the name and
date of the meet in which the standard was met. Will use milestat to verify entries..
Entries: Entries will be made using milestat with Rod Camden in charge of entries.
Entries are due no later than Tuesday, February 4, 2020 by 11:59pm. Meet information is posted on the website. Milestat individual entry limit is set at 2, if entering more than 2, email extra entries to rodcamden@comcast.net (also due at 11:59pm)..Teams may enter only one relay in each relay event. Extra entries should only be entered on the VHSL entry form which should be emailed to rodcamden@comcast.net by 11:59pm on February 4. All entries should include the grade of each athlete.
Any corrections, near qualifiers or scratches must be emailed before 7pm on Wednesday, February 5th, 2019 to Rod Camden at rodcamden@comcast.net. At this time entries will be final. Near qualifiers will only be in events with less than 8 entries. Performance list will be posted on milestat by 5pm Wednesday so you can be aware of any event that has fewer than 8 entries.
Scratches only can be made at the coaches meeting. No changes will be taken after 5pm on February 5th, 2020
Coaches will turn in a Sportsmanship Form and an Equipment Certification Form at the
coaches meeting. The forms will be in your packet.
Team Area: Teams are to set up in the cafeteria area when not competing or warming up for an upcoming event. There will SAT testing taking place at the same time and we will request that all Athletes and coaches respect the integrity of the testing situation. Any athlete caught wondering through the school or in places that have been blocked off will be disqualified from the meet.
Each school will need to provide workers for the meet. The assignments are listed below.
Amherst- Boys and Girls PV
KGM Timers- FAT Timing
Rustburg- Boys and Girls HJ
Heritage- Check in and clerking
Liberty/LCA- Boys and Girls Long Jump (4 jumps, and No Finals)
Brookville/JF- Boys and Girls Triple Jump (4 jumps, and No Finals)
EC.Glass- Boys and Girls Shot Put (4 throws, No Finals)
J.Forest- Turns, Hand-off zone near PV in 4x200 relay in addition to helping Brookville with TJ.
Starting Heights:
Girls HJ: 4-06 Girls PV: 6-6
Boys HJ: 5-4 Boys PV: 7-6
*The starting heights will be adjusted if needed based upon the field of entries into the meet
Check-in: Check-in will be set up near the start line for the 55m dash. Athletes must check in to get
their hip number by the second call. They must then be at the check-in area at the third call to be lead to the start line. Field events are to check in at the event.
District Standards: Are attached
Time Schedule is attached.
*We will run ahead of schedule when possible*
Awards 3:30
Indoor Championships Admission: $6.00 for all Spectators
Passes: VHSCA, VHSL, VIAAA, VATA, VSBA, Principals State Membership Cards.
Team Personnel: All team personnel, managers, scorekeepers, etc. must enter with the team.
Concessions and T-shirts will be sold.
2020 Seminole District Indoor Track & Field Championship Time Schedule
(Will run ahead of schedule when possible)
FIELD EVENTS:
9:00AM- Girls Pole Vault followed by Boys Pole Vault (Estimated start at 10:15AM)
9:00AM- Boys Long Jump followed by Girls Long Jump (Extimated start at 10AM)
9:00AM- Girls High Jump followed by Boys High Jump (Estimated start at 10AM)
9:00AM- Boys Shot Put followed by Girls Shot Put (Estimated start at 10AM)
11:00AM- Boys Triple Jump followed by the Girls Triple Jump (Estimated start at 12PM)
TRACK EVENTS:
11:30AM Girls 4x800m Relay
11:45AM Boys 4x800m Relay
12:00PM Girls 55m Hurdles
12:10PM Boys 55m Hurdles
12:20PM Girls 55m
12:30PM Boys 55m
12:40PM Girls 4x200m Relay
12:50PM Boys 4x200m Relay
1:00PM Girls 1600m
1:10PM Boys 1600m
1:20PM Girls 500m
1:30PM Boys 500m
1:40PM Girls 1000m
1:50PM Boys 1000m
2:00PM Girls 300m
2:15PM Boys 300m
2:30PM Girls 3200m
2:50PM Boys 3200m
3:05PM Girls 4x400m Relay
3:15PM Boys 4x400m Relay
Girls Event Seminole Region 3C Region 4D State 3A State 4A
55m Dash 7.90 7.73 7.8 7.60 7.56
300 m Dash 45.9 44.35 45.80 43.60 42.83
500 m Dash 1:30.00 1:25.26 1:28.60 1:23.94 1:22.45
1000 m Run 3:30.00 3:18.38 3:23.00 3:16.02 3:11.10
1600 m Run 6:07.00 5:42.18 5:48.50 5:37.75 5:26.09
3200 m Run 13:40.00 12:26.33 12:40.00 12:12.89 11:42.72
55 m Hurdles 10.20 9.60 10.33 9.41 9.15
High Jump 4-8 4-8 4-6 4-10 4-10
Pole Vault 666666-6 7-0 8-0 8-0 8-0 9-0
Long Jump 15-9 15-6.50 15-2 15-11 16-07.75
Triple Jump 32-6 33-04.75 32-6 33-9.75 34-09.75
Shot Put 28-3 32-00.25 28-0 32-03.75 34-00.25
4x200 m Relay One team One team One team 1:53.48 1:49.66
4x400 m Relay One team One team One team 4:23.82 4:16.36
4x800 m Relay One team One team One team 10:36.43 10:19.15
Boys Event Seminole Region 3C Region 4D State 3A State 4A
55 m Dash 6.95 6.81 6.92 6.77 6.68
300 m Dash 38.80 38.27 38.40 37.44 36.66
500 m Dash 1:16.00 1:12.87 1:13.50 1:10.62 1:08.48
1000 m Run 2:57.00 2:50.04 2:51.00 2:45.11 2:40.38
1600 m Run 5:08.00 4:46.73 4:55.50 4:39.03 4:33.29
3200 m Run 11:31.00 10:31.31 10:50.00 10:07.49 10:00.45
55 m Hurdles 9.45 8.42 8.85 8.26 8.13
High Jump 5-8 5-8 5-8 5-10 5-11
Pole Vault 8-0 10-6 8-6 10-09.00 11-6
Long Jump 19-2 19-8 20-0 20-1.25 20-09.25
Triple Jump 39-0 40-04.75 39-1 41-05.00 42-11.50
Shot Put 38-6 42-01.00 38-0 42-09.25 45-05.25
4x200 Relay One Team One Team One Team 1:37.41 1:34.60
4x400 Relay One Team One Team One Team 3:40.74 3:34.59
4x800 Relay One Team One Team One Team 8:45.68 8:31.84