The VA Showcase Presented By The US Air Force 2021

Virginia Beach, VA

Meet Information

Online Registration Instructions


The VA Showcase is simply the best meet in the entire nation and emblematic of what track & field is. It is a meet both for the ELITE and EVERY athlete by having both "Invitational" and regular events.

In four years this invitational has seen 10 NATIONAL RECORDS, 4 U20 WORLD RECORDS, and a staggering 71 US #1 performances. The most important statistic though is how many athletes PR at this event. National Records are great but what makes this meet the best is seeing all athletes set a personal best in front of a loud and cheering crowd.

Now at the brand new Virginia Beach Sports Center this meet will go to new heights! Please read registration guidelines closely to make sure you are entering the meet correctly. 

NEW IN 2021Due to the uncertainty of sanctioning and out of abundance of caution to make sure teams/athletes are not put in a tough spot to choose between eligibility and competing at this meet we have decided to make the entire meet club sanctioned at this time. Similarly to NSAF's Indoor Nationals, teams can only enter as clubs or unattached. If there is a change to this and we are able to offer high school sponsored competition we will post that updated information here. 

When entering this meet you will need to choose a division. Please choose club if you will be competing unattached or as a part of a club. 

PLEASE NOTE: The VHSL/NFHS has not sanctioned this event and likely will not sanction it, pending no changes, this meet will be entirely club sanctioned for 2021. Press Release on VHSL not sanctioning any sports for 2020-21.

Registration on MileSplit is only for high school aged competitors. All other age groups can sign-up on CoachO. 

Press Releases on Top Entries: 2020 - 2019 - 2018 - 2017

If you are interested in attending, want your name included in the verbal committed list or have any questions please contact Nolan Jez at

Meet sanctioning questions should be addressed to the meet director, Vincent Pugh ( )

Email Nolan Jez for W9


Admission Fee:


$30- VIP 2 Day pass (finish line seats)


Fees are $15 per individual ENTRY and $40 per relay ENTRY. There are no limits in entries, we will be verifying all times to ensure seeding is properly done. We would prefer to have no "NT" seeds so that we can seed this entire meet and give legitimate estimated time schedules.

A reminder to coaches: This is an ENTRY fee and not a competition fee.

Checks should be made out to "VA Showcase"

Checks should be mailed to:

VA Showcase

2246 Park Ave

Richmond, VA 23220

2021 VA Showcase Schedule

UPDATED VA SHOWCASE SCHEDULE 2021(Updated 10/1/2020)

January 14-17, 2021

Thursday/Friday - The VHSL announced on 10/27 it will not be sanctioning any events for this year. IF that does change we will use these two days to provide teams a meet to compete at for their school. 

Friday Evening January 15th, - Club Sanctioned Competition

4:00pm - Teams may enter to compete in the 55, 55H, 1600, or 300m Dash if they would like to compete instead on Friday. Enter the "Local" Division on MileSplit

Saturday January 16th - Club Sanctioned Competition

Running Events

9:00am: Girls One Mile Run (Age-Groups To Be Run Last)

9:30am: Girls 55m Hurdle Prelims

10:00am: Boys One Mile Run (Age-Groups To Be Run Last)

10:30am: Boys 55m Hurdle Prelims

11:30am: Girls 55m Dash Prelims

12:30pm: Boys 55m Dash Prelims

----Begin Invitational Events ----

1:30pm: Mixed 4x400m Relay Invitational (1 Section)

1:35pm: Girls Invitational Distance Medley Relay or 4x1500m Relay (1 Section TBD)

2:00pm: Boys Invitational Distance Medley Relay

2:20pm: Girls Invitational Mile (Top 3 Sections)

2:40pm: Boys Invitational Mile (Top 3 Sections)

3:00pm: Boys Invitational 400m Dash (1 Section)

3:05pm: Girls Invitational 400m Dash (1 Section)

3:10pm: Girls Invitational 800m Run (1 Section)

3:15pm: Boys Invitational 300m Dash (Top 5 Sections)

3:30pm: Girls Invitational 300m Dash (Top 5 Sections)

3:45pm: Mixed One Mile Race Walk


Rolling Schedule

4:05pm: Girls 300m Dash (First 5 Sections May Use Blocks)

5:05pm: Boys 300m Dash (First 5 Sections May Use Blocks)

6:30pm: USATF Age-Groups' Young->Old, 200m Dash

8:00pm: USATF Age-Groups' Young->Old, 55m Hurdle Timed Finals

8:30pm: USATF Age-Groups' 800m Run

Field Events

9:00am: Girls Long Jump (Both Pits)*

9:00am: Girls Pole Vault *

9:00am: Boys Shot Put*

11:00am: Boys Long Jump (Both Pits) *

12:30pm: Girls Invitational Pole Vault

1:00pm: Boys Invitational High Jump

1:00pm: Girls Invitational Long Jump

1:00pm: Boys Invitational Long Jump

3:00pm: Boys Invitational Shot Put

6:00pm: Boys High Jump (Two Pits)*

*These field events will feature age group competition as the final flights.

Sunday January 17th - Club Sanctioned Competition

Running Events

8:00am: Girls Two Mile Run

8:45am: Girls USATF Age-Groups' 3000m Run

9:00am: Boys Two Mile Run

9:45am: Boys USATF Age-Groups' 3000m Run

10:00am: USATF Age-Groups' Old->Young, 55m Dash Timed Finals

11:30am: Girls 4x800m Relay (Seeded Section Last)

12:00pm: Boys 4x800m Relay (Seeded Section Last)

Opening Ceremony & Recognition of Honorary Meet Referees & Sponsors

----Begin Invitational Events ----

1:30pm: Girls Invitational Sprint Medley Relay (2 Section Final)

1:45pm: Boys Invitational Sprint Medley Relay (2 Section Final)

2:00pm: Girls 55m Hurdle Final

2:05pm: Boys 55m Hurdle Final

2:10pm: Girls 55m Dash Final

2:15pm: Boys 55m Dash Final

2:20pm: Girls Invitational Two Mile Run (1 Section)

2:35pm: Boys Invitational Two Mile Run (1 Section)

2:50pm: Girls Invitational 4x200m Relay (Top 4 Sections)

3:05pm: Boys Invitational 4x200m Relay (Top 4 Sections)

3:20pm: Girls Invitational 500m Dash (Top 5 Sections)

3:35pm: Boys Invitational 500m Dash (Top 5 Sections) 

3:50pm: Girls Invitational 200m Dash (Top 5 Sections)

4:00pm: Boys Invitational 200m Dash (Top 5 Sections)

4:10pm: Girls Invitational 4x400m Relay (Top 1 Section)

4:15pm: Boys Invitational 4x400m Relay (Top 1 Section)


Rolling Schedule

4:20pm: Girls 4x200m Relay (Age-Group Teams At The End)

4:50pm: Boys 4x200m Relay (Age-Group Teams At The End)

5:30pm: Girls 1000m Run

6:00pm: Boys 1000m Run

6:30pm: Girls 500m Dash

7:00pm: Boys 500m Dash

7:30pm: Girls 4x400m Relay

8:00pm: Boys 4x400m Relay

8:30pm: USATF Age-Groups' 400m Dash (Young->Old)

Field Events

9:00am: Boys Triple Jump (Both Pits)*

9:00am: Boys Pole Vault*

9:00am: Boys Shot Put*

11:00am: Girls Triple Jump (Both Pits)*

12:30pm: Boys Invitational Pole Vault

1:00pm: Girls Invitational High Jump

1:00pm: Boys Invitational Long Jump

1:00pm: Girls Invitational Long Jump

3:00pm: Girls Invitational Shot Put

6:00pm: Girls High Jump (Two Pits)*

*These field events will feature age group competition as the final flights.

There will be no guaranteed refunds due to cancellation. If weather and cancellation becomes a likely outcome we will email all coaches and make them aware of the situation and what will be done.


Meet and facility management will be following CDC and State guidelines for hosting the 2021 event. This means there may be face mask requirements and assigned seats for spectators coming to this event. This section will be updated in the late fall as more information is available for how to proceed with an indoor sporting event. 


Special Notes:

**We will have F.A.T. cameras at the 1500/1600/3000/3200 marks and Mile/2 Mile finish for the invitational sections of the Mile/Two Mile. For certain invitational events we will have en route F.A.T. splits as well.



Meet management is also excited to announce this meet being a NSAF Select Meet. For more information about the NSAF and entry into the National Championship, see their website here!

Invitational Events

These events include everything except the 4x800 which will be run right before the start of Saturday's Invitational events. Normal timed finals that are run fast to slow.

Invitational events will be the top 10-15 or top flight of athletes entered into each event. These events will be run off at the exact time listed on the time schedule. In events where there are multiple sections the event will run slow to fast and in distance races have the top seed on the far outside.

In the 4x200 and 300 we will be running lanes 3-6. Seeding for lanes will be done by meet management and based on a combination of current season bests and realistic predictions of what someone could run if they do not have a time. Preference of lanes for lane races on the oval are 4-5-6-3-2-1.

Once again, if you have any questions please reach out to Nolan Jez via email:

Meet Management
Meet Director: Vincent Pugh
Director of Operations (Co-Meet Director): Tom Cuffe
Director of Security: Jake Killebrew
Head Clerk: Nikole John
Meet Referee: Nickie Wills
Head Finish Line Official: Yolanda Wallace
Meet Founder: Nolan Jez
2021 Honorary Meet Referee(s): TBD

VA Showcase Alumni

World Record Holders

Bullis School Girls 4x2, Brian Herron Boys 300, Bullis School Boys 4x4

NCAA Champions

Lynna Irby, Sammy Watson

National Record Holders

Lake Braddock Girls DMR, Bullis School Girls 4x2, Katelyn Tuohy Girls 5K, Tyrese Cooper Boys 300, Brian Herron Boys 300, Bullis School Boys 4x2, Bullis School Boys 4x4, Taylor Ewert 3K Racewalk, Athing Mu 500. 

Honorary Meet Referees 

Class of 2020: Jim McGrath, Robert Evans, Jerry Cutright | Class of 2019: Rick Wallin, Brandon Miles, Winston Brown | Class of 2018: Claude Toukene, Justin Byron, Ernest Carter


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