National District Championships 2009

Note: Day 1 one events will be held at Episcopal School in Alexandria.

National District Indoor T&F Qualifying Standards

Boys

55m Dash - 7.18

300m Dash - 39.95

500m Dash - 1:14.10

1000m Run - 2:59.98

1600m Run - 4:55.30

3200m Run - 11:12.48

55m Hurdles - 9.68

Pole Vault - 8'5"

High Jump - 5'4"

Long Jump - 18'4.50"

Triple Jump - 37'6"

Shot Put - 38'6.50"

Girls

55m Dash - 8.04

300m Dash - 46.42

500m Dash - 1:30.06

1000m Run - 3:32.50

1600m Run - 6:00.70

3200m Run - 13:30.35

55m Hurdles - 11.29

Pole Vault - 6'0"

High Jump - 4'4"

Long Jump - 14'1"

Triple Jump - 28'3.50"

Shot Put - 25'7.25"