Seminole District Indoor Invitational 2023

Lynchburg, VA

Meet Information

Live Results

2023 Seminole District Indoor Track & Field Meet

Hosted by Heritage H.S

Date: February 3 and 4, 2023 at Heritage High School in Lynchburg, VA


Friday February 3rd-
All Field Events & Girls/Boys 3200M Run

Saturday February 4th- All Running Events
Director: Dennis Knight, Heritage High School/Shawn Webb


Email: knightcd@lcsedu.net


Cell: 434-515-5406, 434-660-4489
Meet Referee- Rod Camden

Starter- Rick Wallin

Jury of Appeals- McKinley Johnson (Brookville), Ebony Foster (Jefferson Forest), Ben Wiese (Liberty) Sub if needed: Halle Paauw (Liberty Christian Academy)

Eligibility: Each school may enter up to three (3) athletes per individual event and 1 relay team. To enter more than 3 entries in an event, ALL entries must meet the District Standard.

Entries: Entries will be made using MileStat with Shawn Webb in charge of entries.

Entries are due no later than Thursday, February 2, 2023 by Noon (12:00).


Any corrections, near qualifiers or scratches must be emailed before 6:00pm on February 2nd, 2023 to Shawn Webb at webbse@lcsedu.net. At this time entries will be final and no additions will be made. Please send completed VHSL District Verification Forms. Scratches only can be made at the coaches meeting.

Coaches will turn in a Sportsmanship Form and an Equipment Certification Form at the coaches meeting. The forms are part of this packet. They will also be available at the coaches meeting.

Advancement: For 3A schools, the Top 6 Individuals in each event and the Top 3 relays automatically advance to the Region 3C Meet, as well as all athletes who have met the Region 3C Standard. 4A Schools do not have automatic qualifiers to their Region Meet.

Team Area: Each school should set up their "Team Camp" within the hallways/ Cafeteria adjacent to the Fieldhouse. Each school will need to provide workers for the meet. The assignments are listed below.

Heritage- Clerking/ Exchange Zones/ Awards 

Amherst- Boys and Girls PV

Rustburg- Boys and Girls HJ

Glass- Boys and Girls Shot (4 throws, No Finals)

Liberty/LCA- Boys and Girls Long Jump (4 jumps, No Finals)

Brookville/ JF- Boys and Girls Triple Jump (4 jumps, No Finals)

Starting Heights:

Girls HJ:  4-02     Girls PV: 6-06 

Boys HJ:  5-02    Boys PV: 7-00

*The starting heights will be adjusted if needed based upon the field of entries into the meet.

Check-in: Check-in will be set up near the start line for the 55m dash. Athletes must check in to get their hip number by the second call. They must then be at the check-in area at the third call to be led to the start line. Field events are to check in at the event.

Team Personnel: All team personnel, managers, scorekeepers, etc. must enter with the team.

*We will run ahead of schedule when possible*

2023 Seminole District Indoor Track & Field Championship

Friday Feb. 3rd

5:30pm- Boys Long Jump, Girls High Jump, Girls Pole Vault, & Boys Shot Put

5:30pm- Girls 3200 Meter Run

5:50pm- Boys 3200 Meter Run

6:15pm- Girls Long Jump/ Boys High Jump

7:00pm- Boys Triple Jump

7:45pm- Girls Triple Jump

Saturday Feb. 4th

9:00am- Girls 4x800 Meter Relay

9:15am- Boys 4x800 Meter Relay

9:30am- Girls 55 Meter Hurdles Final

9:45am- Boys 55 Meter Hurdles Final

10:00am- Girls 55 Meter Dash Final

10:10am- Boys 55 Meter Dash Final

10:20am- Girls 4x200 Meter Relay

10:30am- Boys 4x200 Meter Relay

10:40am- Girls 1600 Meter Run Final

10:50am- Boys 1600 Meter Run Final

11:00am- Girls 500 Meter Run Final

11:10am- Boys 500 Meter Run Final

11:20am- Girls 1000 Meter Run Final

11:25am- Boys 1000 Meter Run Final

11:35am- Girls 300 Meter Dash Final

11:45am- Boys 300 Meter Dash Final

11:55am- Competition Break for Athlete/ Coach of Year Discussion

12:10pm- Girls 4x400 Meter Relay

12:20pm- Boys 4x400 Meter Relay

12:30pm- Meet Awards, Female Athlete of the Year, Male Athlete of the Year, Coach of the Year Boys and Girls. The awards will be a certificate issued by the school of the winner.

2022-2023 Seminole District Indoor Track & Field Standards


Girls Event

District Standard

55m Dash

7.90

300 m Dash

46.40

500 m Dash

1:32.00

1000 m Run

3:40.00

1600 m Run

6:21.50

3200 m Run

14:00

55 m Hurdles

10.30

High Jump

4-06

Pole Vault

666667-06

Long Jump

15-05

Triple Jump

32-06

Shot Put

27-06

4x200 m Relay

One team

4x400 m Relay

One team

4x800 m Relay

One team

Boys Event

District Standard

55 m Dash

6.95

300 m Dash

39.20

500 m Dash

1:16.00

1000 m Run

3:02.00

1600 m Run

5:11.00

3200 m Run

11:50.00

55 m Hurdles

9.55

High Jump

5-06

Pole Vault

8-0

Long Jump

19-02

Triple Jump

38-06

Shot Put

38-00

4x200 Relay

One Team

4x400 Relay

One Team

4x800 Relay

One Team