VHSL REGION 3C INDOOR TRACK & FIELD CHAMPIONSHIP
Date: Saturday February 11, 2023
Location: Heritage High School
Meet Director(s): Dennis Knight/Shawn Webb
Entries: Entries will be through MileStat Entry Services must be entered by Noon on Thursday February 9, 2023
****Verification Form: PLEASE E-MAIL VHSL REGIONAL VERIFICATION FORM TO Shawn Webb @webbse@lcsedu.net by Noon Thursday, February 9th. Time: Saturday, February 11th. Meet will start at 10:00 am. with Field Events
Admission: Admission will be $8 and also available online using GoFAN ticketing, the link to the site will be included with the attachments or use the link listed here. https://gofan.co/app/events/882322?schoolId=VA7527
Region Qualifiers: Region 3 C All performers or Relay teams that have a State or Regional qualifying time from a 2022-2023 VHSL qualified event or finished in the top 6 of the District meets in the Jefferson, Shenandoah, Seminole, and Valley District Championship/Region Qualifying meet. Each District will also send their top 3 Relay teams from the District Championship/Regional Qualifying meet.
State Qualifiers: State 3A top 3 performers and top 3 relay teams in each regional event
Format: Regional Tournament for Track and Field as defined by the Region 3A and VHSL Handbooks.
Duties: Will need coaches to volunteer to assist with Field events. If they are not available, Schools will be assigned to assist with specific Field Events.
Meet Director- Dennis Knight/ Shawn Webb
Meet Referee- Joe Showker
Starter- Tim Frye
Jury of Appeals- Marc Rosson (Staunton), Ben Wiese (Liberty), Eric Ryan (Broadway), Ron Green (Charlottesville)
Timing- Blue Ridge Timing
Clerk of Course- Duane Morgan (Heritage)
Check-in Clerk- TBA
Finish Line- Rick Wallin
Turn/ Lane Judge- Fort Defiance
Turn/ Lane Judge- Rockbridge Co.
Turn/ Lane Judge- Turner Ashby
Turn/ Lane Judge- Rustburg
Relay Exchange Zone(4x8/4x2/4x4)- Fluvanna
Relay Exchange Zone(4x8, 4x2/4x4)- Wilson Memorial
Girls/ Boys Pole Vault- Liberty Christian Academy
Girls Long Jump- Rodney Smith/ Liberty
Boys Long Jump- Rodney Smith/ Brookville
Girls Triple Jump- Rodney Smith/ Broadway
Boys Triple Jump- Rodney Smith/ Charlottesville
Girls Shot Put- Kevin Latham/ Spotswood
Boys Shot Put- Kevin Latham/ Monticello
Girls High Jump- Ray Smith/ Waynesboro
Boys High Jump- Ray Smith/ Staunton High School
***These times are approximate, a new time schedule will be sent out once entries are received.
Preliminary Time Schedule:
10:00am: Girls Long Jump, Girls Shot Put, Boys High Jump, Girls Pole Vault
11:30am: Boys Long Jump, Boys Shot Put, Girls High Jump, Boys Pole Vault
1:00pm: Girls Triple Jump
2:15pm: Boys Triple Jump
1:45pm: Girls 4x800 Meter Relay
2:00pm: Boys 4x800 Meter Relay
2:15pm: Girls 55 Meter Hurdles
2:25pm: Boys 55 Meter Hurdles
2:35pm: Girls 55 Meter Dash
2:45pm: Boys 55 Meter Dash
2:55pm: Girls 4x200 Meter Relay
3:05pm: Boys 4x200 Meter Relay
3:15pm: Girls 1600 Meter Run
3:30pm: Boys 1600 Meter Run
3:45pm: Girls 500 Meter Run
3:55pm: Boys 500 Meter Run
4:05pm: Girls 1000 Meter Run
4:15pm: Boys 1000 Meter Run
4:25pm: Girls 300 Meter Dash
4:40pm: Boys 300 Meter Dash
4:55pm: Girls 3200 Meter Run
5:15pm: Boys 3200 Meter Run
5:35pm: Girls 4x400 Meter Relay
5:50pm: Boys 4x400 Meter Relay
6:05pm: Awards
Qualifying Standards
Events Girls Boys
55 Meters 7.73 6.84
300 Meters 44.83 38.21
500 Meters 1:25.32 1:12.98
1000 Meters 3:20.62 2:50.32
1600 Meters 5:46.63 4:49.38
3200 Meters 12:33.56 10:39.96
55 Hurdles 9.71 8.55
High Jump 4-08 5-08
Pole Vault 7-11 10-04
Long Jump 15-07 19-08.50
Triple Jump 33-01 40-05
Shot Put 31-04.25 41-02.50
4x200 Relay 1:55.68 1:38.41
4x400 Relay 4:31.33 3:46.65
4x800 Relay 11:31.72 8:59.84
