Colonial Forge Showcase 2024

Stafford, VA

Meet Information

Welcome to the Colonial Forge Showcase!!!

This meet WILL be sanction for Virginia and Border States!!

We would like to invite you and your team to the Colonial Forge Showcase meet, to be held this year Saturday April 6th at our track in Stafford, VA. While full information is included in this packet, we wanted to direct your attention to a few things that we feel make our meet stand out from the rest.


Time Schedule: One of the biggest challenges as a high school coach at a meet, especially with large teams, can be getting your athlete's to the right place at the right time. Much like a college or professional meet, we set a time schedule once we have received all the entries and do our best to follow it as close as possible. This helps all the athletes to plan out their pre-race routine and hopefully helps alleviate some of the "when should I warm up?" questions for you as a coach. We have included a preliminary projected time schedule and will publish a finalized time schedule once all entries have been received.

Coach's Hospitality: There will be a coach's hospitality room open throughout the meet. All coaches must have a wrist band to enter.

Music. Top competition. Fast times. We try to encourage a "big time" atmosphere to bring out the best in each athlete and help them to prepare for Championship Season.

We have tried hard to design an invitational with you and your athlete's in mind.

Ticket Link:


 Options: We understand that every team has different needs when it comes to entries for weekend invitationals. As such, we have provided two ways to enter our meet: a team entry fee and an individual entry fee. If you are looking to bring an entire team, you can use the team entry fee and receive a certain number of entries per event for a discount. If you are only looking to bring a small number of athletes, you can use the individual entry fee to save money. The individual entry fee may also be used for teams that would like to enter additional athletes in an event over the amount of slots they were given.

 Make Checks Payable:

 Colonial Forge Track & Field

 c/o Van Green or Sean Hill

550 Courthouse Road

 Stafford, VA 22556

Should you have any questions or suggestions, please contact using any of the information listed below. We look forward to seeing you and your teams the first weekend in April.

 -The Colonial Forge Coaching Staff

Entry Information:  All entries will be done through The deadline for entries will be Wednesday April 3rd at noon

  The general entry fee is

  • $175 per school per gender and includes
  • $350 for Both Teams

o   1 team entry per relay

o   2 individual entries in each field event

 o   3 individual entries in each running event

 You may also enter more individuals/relays for an additional fee:

 o   $10 individual/$20 per relay

 Please make all checks payable to:

Colonial Forge Track & Field


  • Medals will be awarded to the top 3 individuals and relay teams in each event
  • Trophies for Boys & Girls Team Winners 
  • Trophies for Boys & Girls Team Runner-ups
  • Boys & Girls MVP - Running Events 
  • Boys & Girls MVP - Field Events

Meet Directors:

  • Sean Hill & Van Green


 Event Format: Trials will be run in the 100m Dash and 100/110m Hurdles with top 8 times advancing to the finals. All other running events will be run as TIMED FINALS slow to fast. Field Events will be FINALS ONLY with 4 attempts per Individual. All field events outside of the vertical jumps will be done in an open pit format for one hour or until all athletes have competed (whichever is shorter). Opening heights and progressions in the vertical jumps will be posted after all entries are received.

 Concession Stand: There will be a full concession stand & food trucks for all athletes, parents, and spectators.

Tentative Time Schedule & Order of Events

 7:30 AM Gates Open for Teams

 8:00 AM Track Opens

 8:30 AM Coaches Meeting

 9:00 AM First Round of Field Events- - (Horizontal Jumps & Throws - 4 Attempts - No Finals)

Girls Shot Put

Boys Discus

Girls Triple Jump

Boys Long Jump

Boys High Jump

Boys Pole Vault

10:00 AM Second Round of Field Events - (Horizontal Jumps & Throws - 4 Attempts - No Finals)

Boys Shot Put

Girls Discus

Girls Long Jump

Boys Triple Jump

Girls High Jump

Girls Pole Vault

12:00 PM Third Round of Field Events - (Horizontal Jumps & Throws - 4 Attempts - No Finals)

Freshman Girls Long Jump

Freshman Boys Long Jump

Running Events - Trials (Top 8 Times Advance to Finals)

10:00 AM Girls DMR (12-4-8-16)

10:20 AM Boys DMR (12-4-8-16)

11:00 AM Freshman Girls 100m Dash

11:10 AM Freshman Boys 100m Dash

11:20 AM Girls 100m Dash

11:30 AM Boys 100m Dash

11:40 AM Boys 110m Hurdles

11:50 AM Girls 100m Hurdles

Break after Trials  - To Allow Field Events to Finish

Running Events

 1:00 PM Girls 4 x 800m Relay

 1:15 PM Boys 4 x 800m Relay

 1:30 PM Girls 100m Hurdles

 1:40 PM Boys 110m Hurdles

 1:50 PM Freshman Girls 100m Dash

 1:55 PM Freshman Boys 100m Dash

 2:00 PM Girls 100m Dash

 2:05 PM Boys 100m Dash

 2:10 PM Freshman Girls 1600m

 2:20 PM Freshman Boys 1600m

 2:35 PM Girls 1600m

 2:50 PM Boys 1600m

 3:10 PM Girls 4 x 100m Relay

 3:20 PM Boys 4 x 100m Relay

 3:30 PM Colonial Forge Senior Recognition

 3:45 PM Freshman Girls 400m Dash

 3:55 PM Freshman Boys 400m Dash

 4:05 PM Girls 400m Dash

 4:15 PM Boys 400m Dash

 4:30 PM Girls 300m Hurdles

 4:45 PM Boys 300m Hurdles

 5:00 PM Girls 800m

 5:05 PM Boys 800m

 5:15 PM Girls 200m Dash

 5:25 PM Boys 200m Dash

 5:35 PM Girls 3200m

 5:45 PM Boys 3200m

 6:00 PM Girls 4 x 400m Relay

 6:10 PM Boys 4 x 400m Relay

 6:15 PM Team Awards