Mountain 7 District Championships 2024

Jonesville, VA
Hosted by Lee
Timing/Results Network Timing, LLC

Meet Information

                         2024 Mountain 7 District Championships 

    HOSTED BY: Lee High School

    WHEN: Wednesday, 5/15/2024

    WHERE: Five Star Stadium/Lee High School

    TIMING:  Network Timing-Gary Collingsworth

                   Live Results will be available

    Meet Referee: Mike Elkins

    Starter: Dwayne Stafford

    Jury Of Appeals: Head Coach of all competing teams

    Meet Directors: Track Coaches - Sheena,

                                                            Tra Adams-


    Athletic Director - Tyler Mullins-  

    THE TRACK FACILITY WILL OPEN AT 10:00  AM ON WEDNESDAY, 5/15. Athletes and coaches can be dropped off at the gate located at the top of the home bleachers for entry. After drop off, buses will be directed to the band practice field for parking.

    PACKET PICKUP: Packet pick-up will be on the scoreboard end of the track under the white tent. 

    COACHES MEETING will be at 10:30 am in the scoreboard end zone

    COACHES HOSPITALITY: A meal will be provided for coaches of each team. Meal Tickets will be provided in your team packets.

    WEIGH-INS: Weigh-ins will take place in the shot put area outside the stadium beginning at 10:00 am. Only  APPROVED IMPLEMENTS are to be in the throws areas.

    TEAM TENTS/SET-UP: Team tents can be set up at the top of the home bleachers.  Please help us ensure everyone's safety by securing your tents properly.  Coaches, have your athletes remove spikes before entering the bleachers.  Trash bags will be provided at packet pick-up.  Please help us keep our facility clean by removing all trash upon completion of the meet.

    * In the event of lightning, all teams will be escorted to the Lee High School auditorium. Please no spikes in the auditorium. All spectators will need to report to their vehicles until notified by meet management.

    WARM-UPS: The track will be open for warm-ups from 10:00-11:00 am. The back stretch (straight) and turn two toward the discus area will be closed once field events begin at 11:00 am. From 11:00-12:00 pm only those athletes involved in field events or the 4x800 relays will be allowed on the infield or the open portion of the track. Field event officials will be present at each field event area for athletes to begin warming up at 10:15 am. 

    ATHLETE CHECK-IN/BULLPEN: Check-ins/bullpen for running events will be on the scoreboard end of the track under the white (Girls) and blue (boys) tents.  Check-ins for field events will take place at the location of the event. 

    All athletes and coaches, listen for announcements of 1st, 2nd, and Final calls.  If an athlete has not checked in by final call, they will be scratched from the event.  After 2nd call, athletes will remain in bullpen.  Athletes will be taken to the event start by running clerks.  Once an athlete has completed their event, they will return to the bullpen to collect their belongings and exit to team camp.

    Only 1/4 inch spikes can be worn by athletes. 

    Registration Information: All entries will be done on Registration will open on Monday, April 29th and will close at Noon on Monday, May 13.            

    Athlete Participation Limit: 3 running events (Athletes participating in the 3200 meter run may only participate in one additional running event including relays) and unlimited field events.

    Entries: Each school may only enter 3 athletes per individual event. All entries with a seed time/distance/height must be verifiable on If there is no verifiable mark on, the seed must be NT/ND/NH. If more than 3 athletes in an individual event are entered, all athletes entered must have verified marks/times which meet the district standard for that event. (2024 District Standards are listed below)

    If you have 4 or more athletes who have achieved a district standard in the Spring 2024 season and wish to enter more than 3 in an event, email Sheena Carroll ( all additional names over the 3 per team limit and meet in which marks were achieved. One relay per team per event.

    Scratches/Declarations must be made by Tuesday, May 14th at Noon. Scratches must be emailed to Sheena Carroll ( before the deadline.  After the scratch/declaration deadline, all running events will be seeded and all field events will be put into flights if necessary. We will follow the declaration rule for running events. You may scratch in a running event and still participate in later running events including relays with no penalty. However, if you are declared in your maximum number of events, you cannot scratch one of those and run in a relay.  Athletes may participate only in events entered on  You must include your relay members and alternates in your entries.

    Awards & Scoring: places will be scored on a 10-8-6-4-2-1 point system. Trophies will be awarded to Champion and Runner-up Teams. 20 Medals will be awarded to the Championship Team. Individual Medals are awarded for places 1st, 2nd, and 3rd and ribbons for places 4th, 5th, and 6th. All-District awarded to the top 3 finishers in each event.
    Regional Qualifiers: First 6 places in individual events and first 3 relay teams will advance. Also, any athlete who has met the Regional standard will advance. 

                                   Schedule of Events

    10:00 am-Facility Opens

    10:00-10:45 am- Shot put/Discus Weigh-ins 

    10:00-10:15 am-Packet Pick-up (white tent by scoreboard)

    10:30 am-Coaches Meeting in scoreboard end zone

    *Field Events will be 3 attempts/top 7 to finals for 3 additional attempts with the exception of high jump
                      -High Jump Starting Heights-----Girls (4-2) Boys (5-2) both will be 2 inch increments

    11:00 am-Girls Discus, Boys Shot, Girls High Jump, Girls Long Jump, Boys Long Jump

    (Girls Long Jump will be open pit for the first 3 attempts to allow high jumpers to get jumps in)
     Girls Long Jump Open Pit 11:00-11:40 am----Finals immediately after

    12:00 pm-Boys Discus, Girls Shot, Boys High Jump, Girls Triple Jump, Boys Triple Jump

    (Boys Triple Jump will be open pit for the first 3 attempts to allow high jumpers to get jumps in)
     Boys Triple Jump Open Pit 12:00-12:30 pm----Finals immediately after  
    *All Running Events will be Timed Finals/No prelims

    12:10 pm 4x800m Relay

    12:30 pm B 4x800m Relay

    12:50 pm Mountain 7 District Senior Track & Field Athletes Recognition

    1:00 pm-National Anthem (then rolling schedule)

    100 Hurdles 

    B 110 Hurdles


    B 100m

    G 1600m

    B 1600m

    G 4x100m Relay 

    B 4x100m Relay

    G 400m

    B 400m

    G 300 Hurdles

    B 300 Hurdles

    G 800m

    B 800m

    G 200m

    B 200m

    G 3200m

    B 3200m

    G 4x400m Relay

    B 4x400m Relay

    Awards Presentation will be at the conclusion of the Boys 4x400 Relay.

                 Note: Pole Vault will be conducted on Tuesday, May 14 at Abingdon High School. 

                   Girls PV @ 4:00/Boys will be immediately after Girls.
                   -Pole Vault Starting Heights-----Girls (5-6) Boys (6-6) both will be 6 inch increments 

    SPECTATOR PARKING: Parking will be available for spectators along Stadium Drive, in the Vocational/School Board parking lot across the street from the stadium, and in the parking lot in front of Lee High School.

    SPECTATOR ADMISSION: Admission will be $6.00 for spectators 6 and older.

    CONCESSIONS: Concessions will be available in the concession stand near the main entrance to the stadium.

    RESTROOMS: Restrooms for public and team use will be located inside Five Star Stadium. (same building as concession stand)

    T-SHIRTS: Mountain 7 District Championships T-shirts will be available for $20.00.  Limited availability (60 total shirts)

    DIRECTIONS/LOCATION: Five Star Stadium is located on the campus of Lee High School in Jonesville, VA.  The address for Lee High School is 200 Generals Ln. Jonesville, VA. 24263. 

             2024 Mountain 7 District Outdoor Track & Field Standards                                        

                                                    Girls                                    Boys

    Long Jump                          12-09                                  17-05.75

    Triple Jump                          28-06                                    35-04

    High Jump                            4-02                                      5-04

    Shot Put                                25-04                                 35-06.50

    Discus                                   70-08                                  100-03

    Pole Vault                              5-06                                     6-06

    100 Hurdles                           24.10                                    -----

    110 Hurdles                             -----                                     19.23

    300 Hurdles                          1:02.72                                 48.49

    100                                          14.45                                   12.37

    200                                          30.26                                   25.24

    400                                         1:15.42                                 58.58

    800                                         3:08.30                                2:33.35

    1600                                       7:19.93                                5:59.45

    3200                                      19:20.72                              13:18.44