Central Region Indoor T&F Championships 2010

39th annual Boys and 32nd annual Girls
Central Regional Indoor Track & Field Championships

Friday - Saturday
February 19 - 20, 2010
Arthur Ashe Center
Richmond, VA

TIME SCHEDULE/ORDER OF EVENTS

FRIDAY, FEBRUARY 19, 2010

4:00 PM LONG JUMP (GIRLS)
4:00 PM POLE VAULT (BOYS)
4:00 PM SHOT PUT (GIRLS FOLLOWED BY BOYS)
4:30 PM HIGH JUMP (GIRLS)
6:00 PM LONG JUMP (BOYS)

6:00 PM 55 METER HURDLES SEMI-FINALS (GIRLS)
6:15 PM 55 METER HURDLES SEMI-FINALS (BOYS)
6:30 PM 55 METER DASH SEMI-FINALS (GIRLS)
6:45 PM 55 METER DASH SEMI-FINALS (BOYS)
7:00 PM 4X800 METER RELAY FINALS (GIRLS) - SECTIONS
7:30 PM 4X800 METER RELAY FINALS (BOYS) - SECTIONS

SATURDAY, FEBRUARY 20, 2010

9:00 AM TRIPLE JUMP (GIRLS)
9:00 AM HIGH JUMP (BOYS)
9:00 AM POLE VAULT (GIRLS)
11:00 AM TRIPLE JUMP (BOYS)

12:30 PM 55 METER HURDLES FINALS (GIRLS) - 2 SEC. FINAL
12:40 PM 55 METER HURDLES FINALS (BOYS) - 2 SEC. FINAL
12:50 PM 55 METER DASH FINALS (GIRLS) - 2 SECTION FINAL
1:00 PM 55 METER DASH FINALS (BOYS) - 2 SECTION FINAL
1:10 PM 4X200 METER RELAY FINALS (GIRLS) - SECTIONS
1:30 PM 4X200 METER RELAY FINALS (BOYS) - SECTIONS
1:50 PM 1600 METER RUN FINALS (GIRLS) - SECTIONS
2:10 PM 1600 METER RUN FINALS (BOYS) - SECTIONS
2:30 PM 500 METER RUN FINALS (GIRLS) - SECTIONS
2:50 PM 500 METER RUN FINALS (BOYS) - SECTIONS
3:10 PM 1000 METER RUN FINALS (GIRLS) - SECTIONS
3:25 PM 1000 METER RUN FINALS (BOYS) - SECTIONS
3:40 PM 300 METER DASH FINALS (GIRLS) - SECTIONS
4:00 PM 300 METER DASH FINALS (BOYS) - SECTIONS
4:20 PM 3200 METER RUN FINALS (GIRLS) - SECTIONS
4:50 PM 3200 METER RUN FINALS (BOYS) - SECTIONS
5:20 PM 4X400 METER RELAY FINALS (GIRLS) - SECTIONS
5:40 PM 4X400 METER RELAY FINALS (BOYS) - SECTIONS
6:15 PM TEAM AWARDS

Central Region Championships Qualifying Standards

Boys
55 Meter Dash - 6.87
300 Meter Dash - 39.15
500 Meter Dash - 1:12.35
1000 Meter Run - 2:45.64
1600 Meter Run - 4:45.10
3200 Meter Run - 10:21.09
55 Meter Hurdles - 8.27
4x200 Meter Relay - 1:42.07
4x400 Meter Relay - 3:48.23
4x800 Meter Relay - 8:56.93
Pole Vault - 11'0"
High Jump - 5'8"
Long Jump - 20'6.50"
Triple Jump - 41'04.25"
Shot Put - 45'0.50"

Girls
55 Meter Dash - 7.74
300 Meter Dash - 44.83
500 Meter Dash - 1:25.36
1000 Meter Run - 3:16.50
1600 Meter Run - 5:35.78
3200 Meter Run - 12:19.96
55 Meter Hurdles - 9.36
4x200 Meter Relay - 1:56.96
4x400 Meter Relay - 4:27.39
4x800 Meter Relay - 10:44.92
Pole Vault - 8'0"
High Jump - 4'10"
Long Jump - 16'5.50"
Triple Jump - 34'6"
Shot Put - 31'6.50"