Meet Information
2025 VHSL Cardinal District Indoor Track & Field Quad Meethosted by: Freedom (Woodbridge) High School
Meet Information -
2025 VHSL Cardinal District Indoor Track & Field Quad Meet
Freedom High School - Track Complex
15201 Neabsco Mills Road
Woodbridge, VA 22191
Date: Wednesday, December 17, 2024
Host Schools: Freedom (Woodbridge) High School
Meet Director: Kenja Hanniford | hannifkr@pwcs.edu
Invited Teams: Forest Park | Freedom (Woodbridge) | Gar-Field | Woodbridge
This meet will be governed in accordance with
Virginia High School League Rules
Entries: Unlimited Individual and Relay Events; athletes can compete in a maximum of four events, including running, field, and relays.
Deadline for Entries: Tuesday, December 16, 2025, at 9:00 pm
Registration: Milestat.com
Throwing Implements must be provided by competing athletes and will be subject to a weigh-in before the competition.
High Jump - To be determined (bar raised in 2 increments)
Schedule -
3:00 pm - Coaches Meeting (track open for warm-ups)
Field Events -
4:00 pm - Shot Put (Boys | Girls to follow)
4:00 pm - Long Jump (Girls | Boys to follow)
Running Events - (Girls followed by Boys)
4:30 pm -
55m Dash (Timed Final)
1600m Run
4x200m Relay
1000m Run
300m Run