Contact: Marco McKoy (757) 537-8730 / nrtrackcoach@gmail.com

RULES: In accordance with VHSL

SANCTION: VHSL (Border States)

ENTRY INFO: You can enter an UNLIMITED number of athletes per event and UNLIMITED number of relays.

Entry fee will be $150 per team gender (girls and boys separate), 10 athletes will constitute as a team. Less than 10 athletes $15 per athlete and $30 per Relay without a full team.

PAYMENT: PLEASE BRING CHECK WITH YOU AND MAKE IT PAYABLE TO Nansemond River HS. 

Admission is $10.00 per person. Children 5 years and under admitted free.

Registration close Thursday April 14, 2026 @ 11:59pm

EQUIPMENT: Throwers must use their own implements, and will be subject to inspection. Starting blocks will be used for the Finals Only.

AWARDS: Top three finishers in all events will receive medals.

FACILITY: 400 meter all weather track with 8 lanes 42"; all weather runways and concrete circles; FAT timing. No radios/speakers, glass containers, or open grills allowed in the Stadium. Tents and/or umbrellas will be allowed on the top row of the stadium only excluding in front of the press box. Restrooms are available at the facility. Parking lots are located near the Stadium. Concession will be open during the meet. Trash cans will be available and teams should police their own areas for trash.

MEET SCHEDULE

7:30 a.m. 8:15 a.m. - Team check-in/Implement Weigh-Ins

8:30 a.m. - Coaches Meeting/First call for Field Events

Order of Events

WE WILL USE A ROLLING SCHEDULE

9:00 a.m.

RUNNING EVENTS (Girls followed by boys)

4x800 meter Relay

100 meter High Hurdles Girls

110 meter High Hurdles Boys

100 meter Dash (Prelims No Blocks)

1600 meter Run  

100 meter High Hurdles Girls (Finals)

110 meter High Hurdles Boys (Finals)

100 meter Dash (Finals)

4x100 meter Relay  

Short Break for Introduction of Class of 2026

400 meter Dash  

300 meter Low Hurdles 

800 meter Dash 

200 meter Dash 

3200 meter Run  

4x400 Relay

FIELD EVENTS (4 ATTEMPTS ON ALL EVENTS, NO FINALS)

Pole Vault (Boys followed by Girls)

High Jump (Girls followed by Boys)

Long Jump (Boys followed by Girls)

Triple Jump (Girls followed Boys)

Discus Throw (Boys followed by Girls)

Shot Put (Girls followed by Boys)