Meet Information
Meet has been moved to Frederick Co Middle School
This meet will be held on April 30, 2026, at Frederick County Middle School, with a start time of 5pm. Field & Running Events begin at 5pm. First Call for field events and the 3200m is at 4:50pm.
Frederick County Middle School
4661 North Frederick Pike,
Winchester, VA 22603
540-888-4296
Participating Teams:
James Wood Middle School
Frederick County Middle School
Facility: 6 lane track, runways, and high jump area.
5 Athletes per school in field events
6 Athletes per school school in 75mH, 100m, 200m, 400m
Unlimited in 800m, 1600m, 3200m
2 relay teams per school, 4X100m and 4X400m for men and women.
Athletes are permitted a total of 5 events: 3 running and 2 field, or 3 field and 2 running.
No more than 3 running events per athlete.
Athletes running the 3200m can only compete in one other running event.
Three attempts for Shot/Discus & Long/Triple/High Jumps. No more than 7 athletes per field event. No finals.
Open pits for field events.
Only scratches on race day.
All running events will be finals!
Entry Forms: Entries must be done Milestat. If you have any issues please contact Ally Soren, sorena@fcpsk12.net. Registration closes 4/29 @ 9pm.
Running Order of Events:
3200 Meter Run Girls and Boys Together
75 Meter Low Hurdles Girls
75 Meter Low Hurdles Boys
100 Meter Dash Girls
100 Meter Dash Boys
1600 Meter Run Girls and Boys Together
400 (4x100) Meter Relay Girls
400 (4x100) Meter Relay Boys
400 Meter Dash Girls
400 Meter Dash Boys
800 Meter Dash Girls
800 Meter Dash Boys
200 Meter Dash Girls
200 Meter Dash Boys
1600 (4x400) Meter Relay Girls
1600 (4x400) Meter Relay Boys