Meet Information
This meet will be held on May 5, 2026, at Frederick County Middle School, with a start time of 5:30pm. Field & Running Events begin at 5:30pm. First Call for field events and the 3200m is at 5:20pm.
Frederick County Middle School
4661 North Frederick Pike,
Winchester, VA 22603
540-888-4296
Participating Teams:
Daniel Morgan Middle School
Skyline Middle School
Sacred Heart Academy
Facility: 6 lane track, runways, and high jump area.
5 Athletes per school in field events
6 Athletes per school school in 75mH, 100m, 200m, 400m
Unlimited in 800m, 1600m, 3200m
2 relay teams per school, 4X100m and 4X400m for men and women.
Athletes are permitted a total of 5 events: 3 running and 2 field, or 3 field and 2 running.
No more than 3 running events per athlete.
Athletes running the 3200m can only compete in one other running event.
Three attempts for Shot/Discus & Long/Triple/High Jumps. No finals. No more than 5 athletes per school per field event.
VHSL rules for VA. Middle School Track & Field
Weight Guidelines For Shot: Ages 9-12, whether boy or girl, the weight will be 6lbs. Girls 13-14 will throw the 6lb shot. Boys aged 13-14 will throw the 8.8lb shot.
Open pits for field events.
Only scratches on race day.
All running events will be finals!
Entry Forms: Entries must be done Milestat. If you have any issues please contact Ally Soren, sorena@fcpsk12.net. Registration closes May 3rd @ 12PM.
Running Order of Events:
3200 Meter Run Girls and Boys Together
75 Meter Low Hurdles Girls
75 Meter Low Hurdles Boys
100 Meter Dash Girls
100 Meter Dash Boys
1600 Meter Run Girls and Boys Together
400 (4x100) Meter Relay Girls
400 (4x100) Meter Relay Boys
400 Meter Dash Girls
400 Meter Dash Boys
800 Meter Dash Girls
800 Meter Dash Boys
200 Meter Dash Girls
200 Meter Dash Boys
1600 (4x400) Meter Relay Girls
1600 (4x400) Meter Relay Boys