Deep Run Invitational 2011

Glen Allen, VA
Hosted by Deep Run

Meet Information

Tenative Time Schedule
9:30: Rolling Schedule (times below are approximate), Women First, Then Men in all Running events, Fast Heat to Slow Heats
3200 M Run (2 heats)
10:00 4 X 800 M Relay (2 heats)
10:30 100 M Hurdles (3 heats)
10:45 110 M Hurdles (3 heats)
11:00 100 M Dash ( 11 heats)
11:25 1600 M Run (4 heats)
12:00 4 X 100 M Relay ( 4 heats)
12:30 400 Meter Run (11 heats)
1:00 300 meter Hurdles (8 heats)
1:30 800 meter Run (6 heats)
2:00 200 meter Run (12 heats)
2:45 4 X 400 M Relay ( 4 heats)

DEEP RUN TRACK & FIELD INVITATIONAL

SATURDAY, April 9, 2011

FACILITY: An 8 lane all-weather track. Spikes of are recommended. Throwing surfaces are concrete. All Jumping surfaces are all-weather rubber. There are 2 runways.

DEADLINES: Payment is due before your first athlete competes in the meet. If possible, please mail checks before the meet to

Deep Run High School

attn: Lake Stockdreher

4801 Twin Hickory Road

Glen Allen, VA 23059

ENTRY FEE: $100.00 per gender per team or $10.00 per individual.

*Please make checks payable to: Deep Run High School

AWARDS: The top three individuals and the top relay team will receive medals. The top two teams will also receive a trophy.

CONCESSIONS: There will be a concession stand with a grill open during the meet. T-Shirts will be available. There will be a Coaches Lunch served at 11:30 am.

SCRATCHES: Please e-mail any scratches to jlstockdreher@henrico.k12.va.us as soon as possible once the entry deadline has passed. You may scratch the day of the meet, but no additions or substitutions will be accepted on the day of the meet.

ENTRY PROCEDURE: Teams will enter through the milesplit entry system on www. Milestat.com. You are allowed 3 athletes per event and one relay. Entries will close on Tuesday April 5, 2011 at Midnight.

FOR UPDATES SEE MEET WEBSITE @ www.deepruntrack.org

OTHER INFORMATION: There will be FAT timing for all races with a FinishLynx System. All races are finals. There will not be any prelims. We will run heats fastest to slowest. You may enter three athletes in each event. Performances will be posted. Results will be sent to Milestat.com

WARM UP AREA: Please instruct your athletes to warm up outside the stadium. The track is for races only.

INFIELD: No athletes will be allowed on the infield unless their event is being run. The area of the finish line is off limits. Times and results will be posted. Coaches are asked to stay away from the timing booth. Direct any disputes to Coach Lake Stockdreher.

SCHEDULE: 9:00 : Girls Triple Jump, Boys Long Jump, Boys High Jump, Girls Pole Vault, Boys Shot Put, Girls Discus

11:00: Boys Triple Jump, Girls Long Jump, Girls High Jump, Boys Pole Vault, Girls Shot Put,

Boys Discus

9:30: Women First, Then Men in all Running events.

3200 M Run

4 X 800 M Relay

100 M Hurdles

110 M Hurdles

100 M Dash

1600 M Run

4 X 100 M Relay

400 Meter Run

300 meter Hurdles

800 meter Run

200 meter Run

4 X 400 M Relay

Awards

Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions

Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.

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