#5 Runner Focus: Adam Huff (Chantilly) MileSplit Staff Nov 08, 2012

Interview with junior Adam Huff, #5 runner on the Northern Region boys cross country champion Chantilly squad.

#5 Runner Focus: Ethan Pacifico (Potomac Falls) MileSplit Staff Nov 08, 2012

Interview with senior Ethan Pacifico, #5 runner on the Dulles District boys cross country champion Potomac Falls squad.

#5 Runner Focus: Ryan Thompson (Osbourn Park) MileSplit Staff Oct 31, 2012

Interview with junior Ryan Thompson, #5 runner on the Capital District XC boys team champions from Osbourn Park High School in Manassas, Virginia.

#5 Runner Focus: Kelsey Peace (Colonial Forge) MileSplit Staff Oct 31, 2012

Interview with junior Kelsey Peace, #5 runner on the defending Northwest Region XC girls champion Colonial Forge squad.

#5 Runner Focus: Nicholas Kontopanos (Veritas School) MileSplit Staff Oct 31, 2012

Interview with Nicholas Kontopanos, #5 runner on the defending VIS Division 2 state XC boys team champions from Veritas Classical Christian School in Richmond, Virginia.

#5 Runner Focus: Rosemary O'Hagan (St. Catherine's) MileSplit Staff Oct 31, 2012

Interview with senior Rosemary O'Hagan, #5 runner on the private school #1 ranked St. Catherine's girls XC squad.

#5 Runner Focus: Cole Schafer (Radford) MileSplit Staff Oct 31, 2012

Interview with Cole Schafer, #5 runner on the Three Rivers District XC boys team champions from Radford High School in Radford, Virginia. 

#5 Runner Focus: Hannah Owen (Jefferson Forest) MileSplit Staff Oct 31, 2012

Interview with senior Hannah Owen, #5 runner on the defending Region III XC girls team champions from Jefferson Forest High School in Forest, Virginia.

#5 Runner Focus: James Hart (Lafayette) MileSplit Staff Oct 31, 2012

Interview with James Hart, #5 runner on the defending Region I XC boys team champions from Lafayette High School in Williamsburg, Virginia.

#5 Runner Focus: Nicole Clanton (Ocean Lakes) MileSplit Staff Oct 31, 2012

Interview with junior Nicole Clanton, #5 runner on the defending Eastern Region XC girls team champions from Ocean Lakes High School in Virginia Beach, Virginia.

#5 Runner Focus: Austin Wozniak (Hickory) MileSplit Staff Oct 30, 2012

Interview with junior Austin Wozniak, #5 runner on the Southeastern District cross country boys team champions from Hickory High School in Chesapeake, Virginia.

#5 Runner Focus: Buck Kirtland (Trinity) MileSplit Staff Oct 30, 2012

Interview with Buck Kirtland, #5 runner on the defending Virginia Independent Schools Division 1 State cross country boys team champions from Trinity Episcopal School in Richmond, Virginia.

#5 Runner Focus: Lauren Meinhart (George Mason) MileSplit Staff Oct 30, 2012

Interview with junior Lauren Meinhart, #5 runner on the defending Group A state cross country girls team champions from George Mason High School in Falls Church, Virginia.

#5 Runner Focus: Kevin McCarthy (Douglas Freeman) MileSplit Staff Oct 30, 2012

Interview with senior Kevin McCarthy, #5 runner on the Colonial District cross country boys team champions from Douglas Freeman High School in Richmond, Virginia.

#5 Runner Focus: Jessica Lull (Maggie Walker) MileSplit Staff Oct 30, 2012

Interview with senior Jessica Lull, #5 runner on the Colonial District cross country girls team champions from Maggie Walker Governor's School in Richmond, Virginia.

 

#5 Runner Focus: Austin Gogal (George Mason) MileSplit Staff Oct 30, 2012

Interview with junior Austin Gogal, #5 runner on the defending Group A state cross country boys team champions from George Mason High School in Falls Church, Virginia.

#5 Runner Focus: Rachel Taylor (Strasburg) MileSplit Staff Oct 29, 2012

Interview with senior Rachel Taylor, #5 runner on the Bull Run District cross country girls team champions from Strasburg High School in Strasburg, Virginia.

#5 Runner Focus: Richard Knab (Brentsville) MileSplit Staff Oct 29, 2012

Interview with junior Richard Knab, #5 runner on the Evergreen District cross country boys team champions from Brentsville District High School in Nokesville, Virginia.

#5 Runner Focus: Risa Grandon (Grafton) MileSplit Staff Oct 29, 2012

Interview with Risa Grandon, #5 runner on the Bay Rivers District cross country girls team champions from Grafton High School in Yorktown, Virginia.

#5 Runner Focus: Bizz Alidost (Atlee) MileSplit Staff Oct 29, 2012

Interview with senior Bizz Alidost, #5 runner on the Capital District cross country team champions from the Atlee High School in Mechanicsville, Virginia. 

#5 Runner Focus: Katie Gardner (Atlee) MileSplit Staff Oct 29, 2012

Interview with junior Katie Gardner, #5 runner on the Capital District cross country girls team champions from Atlee High School in Mechanicsville, Virginia.

#5 Runner Focus: Claire Ewing-Nelson (Blacksburg) MileSplit Staff Oct 24, 2012

Interview with Blacksburg senior Claire Ewing-Nelson, #5 runner on the defending Group AA state champion Blacksburg girls squad.

#5 Runner Focus: Maryn McCarty (Oakton) MileSplit Staff Oct 16, 2012

Interview with sophomore Maryn McCarty, currently the #5 runner on the VA #2 ranked Oakton girls cross country squad.

#5 Runner Focus: Sarah Karalus (Osbourn Park) MileSplit Staff Oct 12, 2012

Interview with senior Sarah Karalus, currently the #5 runner on the VA #4 ranked Osbourn Park girls cross country squad.

#5 Runner Focus: Misha Suresh (Lake Braddock) MileSplit Staff Oct 11, 2012