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Workout Wednesday: Dan O'Brien Preps For 2019 Nationals...

Watch Dan O'Brien rep some impressive repeats ahead of 2019 nationals....

Poll: Who Should Be A Team's Captain?...

We are one week away from an election so that means it is time to lighten the mood and hash ...

BREAKING: VHSL Puts All Sanctioning On Hold...

The Virginia High School League has put all sanctioning on hold....