03:30
High School Boys' 60m Championship, Finals 1...

02:00
High School Boys' 200m National Elite, Prelims 6...

01:06
High School Boys' 200m Championship, Prelims 5...

02:48
High School Boys' 60m Championship, Finals 1...

02:06
High School Boys' 60m Championship, Semi-Finals 3...

01:53
High School Boys' 60m Championship, Prelims 3...

02:41
High School Boys' 200m Class 3, Prelims 2...

05:29
High School Girls' 100m Class 3, Prelims 2...

03:05
High School Boys' 300m Class 3, Finals 2...

04:00
High School Boys' 4x200m Relay Class 3, Finals 1...

02:54
High School Boys' 55m Hurdles Class 3, Finals 3...

06:11
High School Girls' 4x400m Relay Class 3, Finals 1...

04:04
High School Boys' 55m Hurdles Class 3, Prelims 2...

41:33
3A Boys 5K...

37:54
High School Boys' 5k Class 3A...

14:45
Varsity B Boys 5K...

19:47
JV Underclassmen Boys 5K...

22:40
JV Underclassmen Girls 5K...

22:09
JV Upperclassmen Girls 5K...

18:49
JV Upperclassmen Boys 5K...

05:39
3A Girls 4x400 Relay Finals Section 1...

02:32
3A Girls 200 Finals Section 1...

02:44
3A Boys 400 Finals Section 1...

02:59
3A Girls 4x100 Relay Finals Section 2...

01:07
3A Girls 100 Finals Section 1...

02:04
High School Girls' 200m 3A, Prelims 2...

02:06
High School Girls' 100m 3A, Prelims 2...

04:00
High School Boys' 4x400m Relay, Finals 3...

00:54
High School Boys' 200m, Finals 14...

00:54
High School Boys' 200m, Finals 10...

00:24
High School Girls' 200m, Finals 7...

01:24
High School Boys' 400m, Finals 10...

01:24
High School Girls' 400m, Finals 11...

02:12
High School Boys' 4x100m Relay, Finals 4...

00:42
High School Girls' 100m, Finals 1...

00:42
High School Girls' 100m Hurdles, Prelims 4...

00:18
High School Girls' 100m, Prelims 16...

00:54
High School Boys' 100m, Prelims 9...

00:42
High School Boys' 100m, Prelims 5...

00:26
Boys 200 Finals Section 3...

00:51
Boys 200 Finals Section 9...

00:23
Boys 100 Finals Section 4...

00:58
Boys 300 Hurdles Finals Section 4...

13:11
Boys 3200 Finals Section 1...

00:58
Boys 300 Hurdles Finals Section 2...

01:20
Boys 400 Finals Section 1...

05:18
Boys 1600 Finals Section 1...

01:12
Girls 400 Finals Section 5...

01:12
Boys 400 Finals Section 2...

01:11
Boys 400 Finals Section 6...

00:52
Girls 200 Finals Section 7...

02:43
Boys 800 Finals Section 2...

02:52
Boys 800 Finals Section 1...

00:25
Boys 110 Hurdles Finals Section 2...

00:34
Boys 110 Hurdles Finals Section 3...

01:18
Boys 400 Finals Section 5...

00:28
Girls 100 Finals Section 6...

00:45
Boys 200 Finals Section 1...

00:50
Girls 200 Finals Section 4...

00:30
Boys 100 Finals Section 2...

00:36
Girls 100 Hurdles Finals Section 1...

00:47
Girls 200 Finals Section 1...

03:33
Girls 800 Finals Section 1...

00:53
Girls 100 Finals Section 1...

01:25
Girls 400 Finals Section 1...

20:08
3A Boys Championship Race...

05:08
Boys Underclassmen JV...

05:04
Boys Varsity...

05:06
Girls Upperclassmen JV...

05:57
Boys 1600 Finals Section 1...

05:00
Boys 1600 Finals Section 2...

01:42
Girls 400 Finals Section 1...

01:17
Girls 4x100 Relay Finals Section 1...

01:06
Boys 4x100 Relay Finals Section 2...

01:27
Girls 400 Finals Section 3...

01:21
Girls 400 Finals Section 2...

01:22
Boys 400 Finals Section 3...

01:10
Boys 400 Finals Section 2...

01:03
Boys 300 Hurdles Finals Section 1...

00:47
Boys 300 Hurdles Finals Section 3...

03:18
Girls 800 Finals Section 1...

02:52
Girls 800 Finals Section 2...

02:40
Boys 800 Finals Section 1...

04:49
Girls 4x400 Relay Finals Section 1...

00:41
Boys 200 Finals Section 1...

00:36
Girls 200 Finals Section 3...

00:35
Girls 200 Finals Section 1...

02:11
Boys 1500 Finals Section 2...

03:47
Boys 1500 Finals Section 1...

03:03
Girls 1500 Finals Section 1...

00:37
Boys 200 Finals Section 8...

00:40
Boys 200 Finals Section 1...

00:38
Girls 200 Finals Section 3...

00:34
Girls 200 Finals Section 9...

00:47
Boys 4x100 Relay Finals Section 3...

00:17
Boys 100 Finals Section 10...

00:27
Girls 100 Finals Section 10...

00:23
Girls 100 Finals Section 3...

05:41
Boys 1600 Finals Section 5...

01:12
Boys 400 Finals Section 9...

00:58
Boys 400 Finals Section 11...

01:28
Girls 400 Finals Section 8...

01:10
Girls 400 Finals Section 6...

11:40
Boys 3200 Finals Section 1...

03:57
Boys 4x400 Relay Finals Section 2...

04:36
Girls 4x400 Relay Finals Section 1...

00:27
Boys 200 Finals Section 3...

00:27
Boys 200 Finals Section 5...

00:27
Boys 200 Finals Section 7...

00:30
Girls 200 Finals Section 2...

00:33
Girls 200 Finals Section 7...

02:29
Boys 800 Finals Section 2...

02:48
Boys 800 Finals Section 1...

02:15
Boys 800 Finals Section 4...

03:14
Girls 800 Finals Section 1...

01:11
Boys 4x100 Relay Finals Section 1...

05:10
Boys 1600 Finals Section 3...

05:30
Boys 1600 Finals Section 2...

06:09
Girls 1600 Finals Section 2...

00:17
Boys 100 Finals Section 6...

00:16
Boys 100 Finals Section 8...

00:16
Boys 100 Finals Section 1...

00:17
Girls 100 Finals Section 1...

00:18
Girls 100 Finals Section 7...

00:30
Boys 110 Hurdles Finals Section 6...

00:37
Boys 400 Finals Section 2...

03:05
Girls 4x400 Relay Finals Section 1...

02:46
Boys 4x400 Relay Finals Section 1...

00:21
Boys 200 Finals Section 2...

00:21
Boys 200 Finals Section 8...

00:15
Girls 200 Finals Section 6...

00:26
Girls 200 Finals Section 2...

01:23
Boys 800 Finals Section 2...

01:22
Boys 800 Finals Section 3...

01:19
Girls 800 Finals Section 3...

01:39
Girls 800 Finals Section 1...

00:27
Boys 300 Hurdles Finals Section 4...

00:38
Boys 300 Hurdles Finals Section 1...

00:45
Boys 400 Finals Section 3...

00:32
Girls 300 Hurdles Finals Section 1...

00:59
Girls 400 Finals Section 2...

00:55
Girls 400 Finals Section 4...

00:47
Girls 400 Finals Section 1...

00:51
Girls 4x100 Relay Finals Section 1...

02:51
Boys 1600 Finals Section 1...

03:10
Girls 1600 Finals Section 3...

03:09
Girls 1600 Finals Section 1...

06:20
Boys 4x800 Relay Finals Section 1...

00:13
Boys 100 Finals Section 5...

00:20
Boys 100 Finals Section 2...

07:38
Girls 4x800 Relay Finals Section 1...

00:17
Girls 100 Finals Section 2...

00:25
Girls 100 Finals Section 6...

00:21
Boys 110 Hurdles Finals Section 3...

01:28
Girls 800 Sprint Medley Relay Finals Section 2...

01:03
Boys 800 Sprint Medley Relay Finals Section 1...

05:30
Boys Distance Medley Relay Finals Section 1...

03:17
Boys 1600 Sprint Medley Relay Finals Section 1...

02:43
Girls 1600 Sprint Medley Relay Finals Section 1...

00:33
Boys 4x100 Relay Finals Section 1...

00:34
Girls 4x100 Relay Finals Section 2...

00:56
Boys 4x200 Relay Finals Section 2...

06:17
Boys 4x800 Relay Finals Section 2...

12:56
Boys 4x1600 Relay Finals Section 1...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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