Discussion Posts

Topic/Message
2 months ago Milestat vs Third Battle
Haven't seen the milestat course, but Third Battle is always a good course to run fast on. This ...
3 months ago 3200 m Run?
What is the difference between the 3200m run on Friday vs. Saturday?
3 months ago Tapering
A couple thoughts...in my experience, tapering when you don't run a lot of miles just means you l...
3 months ago Why it's hard to pull a cross country program up from the bottom.
@mattymath A lot of sage advice already and a lot of what I have to say is reiterating, or pil...
4 months ago Bogucki All-time
Should see an 8:[url=http://58.78]http://58.78[/url] for Colton on your All-time 3200 List
6 months ago State meet venues
@cawitt Were the Heritage of Lynchburg kids not allowed to compete on Sunday by their school? I ...
7 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Thanks Nolan!
7 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Preaching to the choir on the facility...and still no confirmed schedule for the state meet???
7 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Does anyone know the meet schedule for 3A/4A state meet...same as last year??? The schedule is n...
9 months ago Them most impressive Loudounish thing this winter.....
Yes! That was the goal of the NOVA AC Bridge the Gap Program, Mr. Gilmore...I wanted that progra...
11 months ago VHSL Class 4 Region C Indoor Track & Field Championship 2018
I HAVE BEEN TOLD THAT I NEED TO FILL OUT REGIONAL VERIFICATION FORMS EVEN THOUGH THE TIMES HAVE B...
11 months ago 4A State Standards
Nolan, I believe you have the old 4A (and others?) standards posted in your article. We have ...
11 months ago Dulles District Indoor Championships 2018
Can only enter 2 per event; how do we enter kid if we have more than two qualifiers?
11 months ago Exam Blues? What Would Pre Do?
Sage advice Mr. Gilmore...but you forgot one piece of advice for the high schoolers: Tell your pa...