Projecting the top returning boys cross country teams in the state of Virginia using the 2017 season best 5K times among every team's top 7 returnees.
Projecting the top returning girls cross country teams in the state of Virginia using the 2017 season best 5K times among every team's top 7 returnees.
Nicole enters her senior season ranked 4th amongst her 6A peers but unlike them did not get a chance to race at XC states.
This XC season we are expecting him to follow Brent's footsteps and be one of the best athletes in the entire South Region and potentially be a sub 15 runner.
Don't sleep on his teammates either who are certainly also in store for some big PR's this year.
Even though she is one of the top returning runners in the state we believe if she puts in the training this summer to take XC serious then she could be a sub 18 runner come this October.
My greatest moment of high school competing would have to be winning my very first individual state title in the 3200 at indoor states this year
2018 saw a staggering 81 additions to the all-time lists.
AAU Regionals are in the books. Check out the girls' rankings for club athletes by age by clicking the links below.
AAU Regionals are in the books. Check out the boys' rankings for club athletes by age by clicking the links below.
There was a big change in 2015 when meet management added roughly 70m to the course.
See where all of these athletes end up on the ranked list based on 2017 performances.
It's a bleak and foggy day, but DeCelle is already awake. I follow him down to the Eastern Mennonite University track, where stretches are followed by a shakeout run, all before 7 AM.
See the top returning 6A Boys ranked in a single list right here.
Oregon freshman Kate Murphy had a tough first year, though she still remains optimistic
Check out every single returning 1A girl ranked in place right here.
The VHSL has just released the planned new alignments for all six classes.
That makes this potential States matchup between Northcutt and Ghiselli is very likely this year. The classic senior vs underclassman.
Check out the top returning boys for the 1A classification right here.
Don't miss out on a great summer series of 5K races at Pocahontas State Park.
Get a sample of the photos to come this XC season with these Camp pics.
Here we are scoring our predictions to see who knows the sport and the state meet the best.
See who the top returners are and where everyone ranks for 3A right here.
Don't miss this thriller of a race that made the timers review the video footage. It was a close one.
Ryah won the 100m dash in 12.09, the 200m dash in 24.44, and the 400m dash in 56.81. Those titles go along with her 55 and 300 titles from indoor track.