In his final high school XC race, Edison's Yared Mekonnen decided he wanted one more race.
Seven races down and only one to go for US #1 team Loudoun Valley.
After finishing runner-up a year ago and facing injuries all year long she was able to come back and finish 7th in 17:30.
All it took was one team to disrupt the pecking order at the NXR Southeast Regional.
Your one stop location for all the updates and coverage from NXN-SE and Foot Locker South.
Battling it out this weekend will be some of Virginia's best athletes who are all looking for a season pr and most importantly a trip out to San Diego for Foot Locker Nationals.
Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the entire meet and make it to NXN in Portland.
See on the following pages the rankings for each of them.
Last year was a year of records when it comes to the DMR. The high school, collegiate, American, and world record all feel last year for the women's DMR.
It's been 10,847 days since Keith Holley (Bayside) hop, skipped, and jumped his way into the record books.
Who will reach new heights this year? Here are the top returning high jumpers in VA.
Last year was good but this year it looks like the bar is going to be set even higher.
Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Championships.
CNU senior, Grayson Reid made the most of his final NCAA XC race and gutted his way to a All-American 5th place finish in the NCAA DIII National Championships.
The state hurdle and sprint scene has really been one of elite athletes and rivalries this past decade.
XC tells us something about distance runners but the 5K is a lot different than the 1K and 1600. Here are the top 200 returning boys & girls for the mid-distance events.
The season is all about the state meet but it doesn't end there. Here are the standards for the new balance indoor national championships held up at the Armory in NYC.
Virginia has had its fair share of talented athletes these past few years. This year we have another chance at proving we have some of the fastest athletes around. See here who ranks where in the Foot Locker South region.
Enough about the distance runners... its time to talk about sprinters too! As the season quickly approaches it is the perfect time to see who Team VA Track Nation thinks will be the biggest sprint star for this indoor track season.
Who starts the fastest may decide the first part of the race but it takes more than a quick start to make this list. This list is the top 200 returning boys and girls for the 55m dash based on returners.
Who will make it out to Nationals this year? Here are the top 500 ranked boys in this year's Foot Locker South Region which includes athletes from numerous states.
Here are the returning pole vaulters ranked based on last year's indoor season.
Former FUMA star Peter Lomong had a huge breakout race for an All-American 8th place finish at NCAAs.
Team Va alum and New Mexico freshman Weini Kelati made the most of her first NCAA Championships by finishing an All-American 8th place.
After 10 US #1's and two national records in 2017, the nation's best invitational just got a little better.
Check out the updated Flo50 rankings for VA teams and individuals right here.
New Mexico freshman Weini Kelati finished seventh overall at the NCAA Championships
Not only will The VA Showcase be LIVE on FloTrack but so will NCAA Nationals!
Here we rank every winning performance in the shot put indoors during the MileStat era.
T.C. Williams needed two of the fastest guys ever to take down Deep Creek's state record in the 4x200. See how fast Virginia has been over the years and which schools/relays ran consistently that fast.