Track Season Is Here: Top 25 Returning Girls by Event

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Track season is here...well, almost here and it is now time to see who the competition is going to be. Below are the top 25 returning athletes for every event.

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.99
Western Branch High School
2019
2 7.15
C.D. Hylton
2018
3 7.17
Nansemond River
2019
4 7.18
Western Branch High School
2018
5 7.19
Cox
2018
6 7.20
James River (Midlothian)
2018
7 7.21
Deep Creek High School
2018
7 7.21
Nansemond River
2019
9 7.24
Westfield
2020
TJMS Meet 1st
10 7.25
Battlefield
2018
10 7.25
Nansemond River
2019
12 7.26
Davis Middle School
2021
12 7.26
Nansemond River
2018
14 7.27
Manchester High School
2018
15 7.29
Thomas Dale
2018
16 7.30
T.C. Williams High School
2019
17 7.31
Tallwood
2020
18 7.32
Galileo High School
2018
18 7.32
Saunders Middle School
2021
20 7.33
Grassfield
2018
21 7.34
Menchville
2020
21 7.34
W.T. Woodson
2018
21 7.34
C.D. Hylton
2018
24 7.35
Menchville
2018
24 7.35
William Fleming
2020
24 7.35
Phoebus
2018
24 7.35
Davis Middle School
2021

300 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 38.54
Mills Godwin
2019
2 40.07
Western Branch High School
2019
3 40.21
Western Branch High School
2019
4 40.26
Menchville
2018
5 40.59
Western Branch High School
2019
6 40.61
Cosby
2019
7 40.81
Highland Springs
2020
8 40.86
Western Branch High School
2018
9 40.90
Nansemond River
2019
10 40.98
Western Branch High School
2019
11 41.09
Landstown Middle School
2021
12 41.16
Manchester High School
2018
13 41.19
Nansemond River
2019
14 41.22
Menchville
2018
15 41.25
Nansemond River
2019
15 41.25
Highland Springs
2019
17 41.30
Grassfield
2018
18 41.32
I.C. Norcom
2018
18 41.32
Deep Creek High School
2018
20 41.34
Paul VI Catholic
2018
21 41.35
Pulaski County
2019
22 41.56
Nansemond River
2018
23 41.57
Liberty (Bealeton) High School
2018
24 41.71
Glen Allen High School
2020
25 41.92
Phoebus
2018
25 41.92
Brooke Point
2018

500 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 1:13.70
Mills Godwin
2019
2 1:14.51
Western Branch High School
2019
3 1:15.51
Nansemond River
2019
4 1:16.06
Pulaski County
2019
5 1:16.21
Western Branch High School
2019
6 1:16.33
I.C. Norcom
2018
7 1:16.59
South Lakes
2020
8 1:17.38
South Lakes
2018
9 1:17.54
Cox
2018
10 1:17.76
Western Branch High School
2018
11 1:17.78
Hanover
2020
12 1:17.85
Cosby
2019
13 1:17.93
J.E.B. Stuart
2019
14 1:18.00
George C. Marshall
2018
15 1:18.08
Grassfield
2018
16 1:18.19
Western Branch High School
2019
17 1:18.28
South County High School
2019
18 1:18.39
Hermitage
2019
19 1:18.46
Lake Braddock
2018
20 1:18.54
Salem (Roanoke)
2018
21 1:18.75
L.C. Bird
2020
22 1:18.90
J.R. Tucker High School
2019
23 1:19.15
Potomac Senior High School
2019
24 1:19.16
Battlefield
2020
25 1:19.85
Fauquier
2020

1,000 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 2:54.06
South Lakes
2018
2 2:55.79
George C. Marshall
2018
3 2:56.01
Lake Braddock
2018
4 2:57.22
Saint Catherine's
2019
5 2:58.82
Pulaski County
2019
6 2:59.52
Herndon
2018
7 3:01.53
Saint Catherine's
2019
8 3:01.67
Brentsville District
2018
9 3:01.72
Western Albemarle
2019
10 3:02.16
West Springfield
2019
11 3:02.25
Fauquier
2020
12 3:02.34
West Springfield
2019
13 3:02.90
Blacksburg High School
2019
14 3:03.12
South Lakes
2019
15 3:03.43
Albemarle
2018
16 3:03.79
Salem (Roanoke)
2018
17 3:03.84
Deep Run
2019
18 3:04.10
Oscar Smith High School
2018
19 3:05.05
Hickory High School
2018
20 3:05.06
Grafton High School
2018
21 3:05.08
Powhatan High School
2018
22 3:05.24
Fauquier
2020
23 3:05.34
Blacksburg High School
2020
24 3:05.46
Midlothian High School
2018
25 3:05.56
Hanover
2020

1,600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 4:59.91
Cosby
2019
2 5:00.92
South Lakes
2018
3 5:05.08
Western Albemarle
2018
4 5:06.98
Saint Catherine's
2019
5 5:07.14
George C. Marshall
2018
6 5:09.48
Hickory High School
2018
7 5:09.55
Blacksburg High School
2019
8 5:10.45
Loudoun Valley
2018
9 5:11.99
James Madison
2018
10 5:12.00
West Springfield
2019
11 5:12.46
Albemarle
2018
12 5:12.83
Fauquier
2020
13 5:13.25
McLean
2019
14 5:13.36
West Springfield
2019
15 5:13.37
Blacksburg High School
2020
16 5:13.50
Hanover
2020
17 5:13.84
Saint Catherine's
2019
18 5:14.65
John Champe High School
2020
19 5:14.94
Deep Run
2019
20 5:15.02
James W. Robinson
2019
21 5:15.18
Chantilly
2019
22 5:16.35
Herndon
2018
23 5:16.87
Fairfax
2018
24 5:17.05
Patriot High School
2018
25 5:17.48
Loudoun Valley
2020

3,200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 10:47.17
South Lakes
2018
2 10:47.78
George C. Marshall
2018
3 10:51.65
Blacksburg High School
2019
4 11:01.06
Albemarle
2018
5 11:01.68
Loudoun Valley
2018
6 11:02.59
Blacksburg High School
2020
7 11:05.54
Grafton High School
2018
8 11:05.84
Hickory High School
2018
9 11:11.16
Cosby
2019
10 11:11.99
Colonial Forge
2019
11 11:19.15
Western Albemarle
2018
12 11:20.73
Fairfax
2018
13 11:22.70
McLean
2019
14 11:23.25
King George
2018
15 11:24.05
W.T. Woodson
2018
16 11:25.85
Blacksburg High School
2018
17 11:25.94
Deep Run
2019
18 11:27.12
Lake Braddock
2018
19 11:28.20
Courtland
2020
20 11:28.78
South County High School
2019
21 11:30.60
John Champe High School
2020
22 11:31.49
Pulaski County
2019
23 11:32.67
Grafton High School
2019
24 11:33.66
Fauquier
2020
25 11:34.91
Churchland
2020

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 7.79
Western Branch High School
2019
2 8.03
Nansemond River
2019
3 8.09
Nansemond River
2019
4 8.23
Colgan High School
2020
5 8.24
Tallwood
2019
6 8.28
Nansemond River
2019
7 8.31
Tallwood
2020
8 8.32
Nansemond River
2018
9 8.38
Western Branch High School
2019
10 8.41
Colonial Forge
2019
11 8.42
Thomas Dale
2018
12 8.44
Nansemond River
2018
13 8.50
Wilson Memorial
2018
14 8.53
Hickory High School
2019
14 8.53
Menchville
2018
16 8.54
Western Branch High School
2019
17 8.58
South County High School
2020
18 8.60
James River (Midlothian)
2018
19 8.63
Menchville
2018
20 8.67
Salem (Virginia Beach)
2018
21 8.69
Thomas Dale
2018
21 8.69
Armstrong HS
2018
21 8.69
Western Branch High School
2020
24 8.70
I.C. Norcom
2018
25 8.72
Western Branch High School
2019
25 8.72
Patrick Henry (Roanoke)
2018
25 8.72
Patrick Henry (Ashland)
2018

4x200 Meter Relay

Rank Time Team Meet Date Place

4x400 Meter Relay

Rank Time Team Meet Date Place

4x800 Meter Relay

Rank Time Team Meet Date Place

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 5-10
Osbourn Park
2019
2 5-7
John Handley
2019
3 5-6
McLean
2019
3 5-6
Osbourn Park
2018
5 5-4
Phoebus
2021
5 5-4
James W. Robinson
2018
7 5-2
Cave Spring High School
2019
7 5-2
Nansemond River
2018
7 5-2
Midlothian High School
2019
7 5-2
Chantilly
2019
7 5-2
Culpeper County
2019
7 5-2
Brooke Point
2019
7 5-2
Thomas Dale
2018
7 5-2
King George
2018
7 5-2
Chantilly
2018
7 5-2
J.R. Tucker High School
2019
7 5-2
Collegiate
2018
7 5-2
Kellam
2019
7 5-2
Prince Edward County High School
2020
7 5-2
Bethel
2018
7 5-2
J.E.B. Stuart
2018
7 5-2
Mountain View
2018
7 5-2
Midlothian High School
2018
7 5-2
Chancellor
2020
7 5-2
Marion
2018

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 20-5
Thomas Dale
2018
2 19-0
Manchester High School
2018
3 18-5.5
T.C. Williams High School
2019
4 18-4
Western Branch High School
2018
5 18-3.25
Grassfield
2018
6 18-2.75
Woodside
2019
7 18-1.75
Woodrow Wilson
2018
8 18-0.75
Phoebus
2021
9 18-0.5
Western Branch High School
2019
10 17-11.75
Chancellor
2020
11 17-11.5
Western Branch High School
2019
12 17-10
Nansemond River
2019
13 17-9.5
Lakeland
2019
14 17-9
Menchville
2018
14 17-9
Cox
2018
16 17-8.5
Nansemond River
2018
17 17-8
J.R. Tucker High School
2018
18 17-7.75
Phoebus
2018
19 17-5
Osbourn Park
2019
20 17-4.5
Great Bridge High School
2019
20 17-4.5
Hampton
2019
22 17-4
HAMPTON CITY ATHLETICS
2021
22 17-4
Tallwood
2019
24 17-3.25
Liberty Christian Academy
2019
25 17-2.5
Oscar Smith High School
2020
25 17-2.5
Western Albemarle
2019

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place
1 12-0
Liberty Christian Academy
2019
2 11-6
Patrick Henry (Roanoke)
2020
2 11-6
Amherst County
2017
4 11-3
Louisa County High School
2019
5 11-0
Midlothian High School
2018
5 11-0
West Springfield
2018
7 10-6
E.C. Glass
2018
7 10-6
Stafford High School
2019
7 10-6
Osbourn Park
2018
7 10-6
Woodbridge
2018
7 10-6
Westfield
2018
7 10-6
Liberty Christian Academy
2019
13 10-0
Blacksburg High School
2019
13 10-0
Jefferson Forest
2018
13 10-0
Stafford High School
2018
13 10-0
Lafayette
2018
13 10-0
King George
2018
18 9-6
Douglas Freeman
2019
18 9-6
Blacksburg High School
2019
20 9-0
King George
2018
20 9-0
Jamestown
2020
20 9-0
Saint Catherine's
2022
20 9-0
Wilson Memorial
2018
20 9-0
Atlee
2020
20 9-0
Blacksburg High School
2020
20 9-0
Amherst County
2018
20 9-0
Hanover
2018

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 46-5.5
James Monroe
2018
2 43-1.5
Landstown High School
2018
3 42-10.75
Grassfield
2018
4 40-9.5
E.C. Glass
2018
5 39-8
Grassfield
2018
6 39-3.25
J.R. Tucker High School
2019
7 38-7.5
Bethel
2019
8 38-6.75
Westfield
2018
9 38-5
Rustburg
2018
9 38-5
Rockbridge County
2019
11 38-0.5
I.C. Norcom
2018
12 37-9.25
Battlefield
2018
13 37-1.5
Floyd County
2018
14 36-7.5
Smithfield
2018
14 36-7.5
Dinwiddie
2018
16 35-11
John Handley
2018
17 35-10.5
Woodgrove
2019
18 35-10
T.C. Williams High School
2019
19 35-9.5
Auburn
2019
20 35-7
Orange County
2018
21 35-3
Churchland
2019
22 35-0.5
Manchester High School
2020
23 34-10.5
Heritage (Lynchburg)
2018
24 34-10
T.C. Williams High School
2018
25 34-9.25
The Covenant School
2019

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 42-0
Thomas Dale
2018
2 38-7
Woodrow Wilson
2018
3 38-2.5
Hampton
2021
4 38-1
Chancellor
2020
5 37-11
Colgan High School
2018
6 37-4.5
L.C. Bird
2020
7 37-3.25
Chantilly
2018
8 37-3
Western Branch High School
2019
9 37-2
Midlothian High School
2019
10 37-1.75
Henrico
2020
10 37-1.75
E.C. Glass
2020
12 36-9.75
I.C. Norcom
2018
13 36-5
Cox
2018
13 36-5
Grassfield
2018
15 36-3.75
Langley
2020
16 36-3
Tallwood
2019
17 36-2.5
Thomas Edison
2018
18 35-11.5
Salem (Roanoke)
2018
19 35-11
James Madison
2018
20 35-9.75
Varina
2019
21 35-8.75
Phoebus
2018
22 35-8.5
Armstrong HS
2018
23 35-8.25
Amherst County
2020
24 35-6
Heritage (Lynchburg)
2018
24 35-6
Freedom (Woodbridge)
2018
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