A list of the top returning individuals in each event among Region III schools from last year's outdoor season and links to full returnees rankings lists in each event. Liberty's Craig Danner is quite an athlete with versatility that he will make it a tougher time for him deciding on which event to focus on this spring. Danner was more of a 500 meter dash specialist this past winter, but moved up to the 1000 for the AA State Indoor Meet, which proved to be a wise move as Danner won his first state title in 2:34.34 performance. Danner could find himself in the 800 meter run, 300 meter hurdles, and 400 meter dash as well as high jump (6'4" clearance for third place in the state indoor meet) in meets this upcoming outdoor season.
Top Region III Boys Returnees from 2013 Outdoor Season
| Event | Mark | Athlete | Team |
|---|---|---|---|
| 1,600 Meter Run (192) | 4:22.44 | David Cedillo | VA Brookville High School |
| 100 Meter Dash (299) | 11.07 | marquis Brown | VA Amherst County |
| 110 Meter Hurdles (128) | 14.94 | Azariah Cox | VA Heritage (Lynchburg) |
| 200 Meter Dash (253) | 22.23 | Sydney Sandidge | VA Amherst County |
| 3,200 Meter Run (110) | 9:22.46 | David Cedillo | VA Brookville High School |
| 300 Meter Hurdles (143) | 42.36 | Craig Danner | VA Liberty (Bedford) |
| 400 Meter Dash (209) | 50.97 | Sydney Sandidge | VA Amherst County |
| 800 Meter Run (198) | 1:57.86 | Craig Danner | VA Liberty (Bedford) |
| Discus (297) | 181-7 | Matthew Zajac | VA E.C. Glass |
| Hammer Throw (1) | 175-7.5 | Matthew Zajac | VA E.C. Glass |
| High Jump (158) | 6-5 | Cameron Holdren | VA Staunton River High School |
| Long Jump (278) | 21-9 | marquis Brown | VA Amherst County |
| One Mile Run (2) | 5:01.53 | Max Hamilton | VA Spotswood |
| Pole Vault (118) | 13-6 | Sam Crawford | VA E.C. Glass |
| Shot Put (304) | 50-11 | Jeremy Williams | VA Northside High School |
| Triple Jump (205) | 44-7.75 | Cameron Holdren | VA Staunton River High School |
Top Region III Girls Returnees from 2013 Outdoor Season
| Event | Mark | Athlete | Team |
|---|---|---|---|
| 1,600 Meter Run (251) | 5:14.37 | Alyssa Shupe | VA Jefferson Forest |
| 100 Meter Dash (387) | 11.88w | Zakiya Bateman | VA E.C. Glass |
| 100 Meter Hurdles (208) | 15.20pw | Nialah Wilson | VA Lord Botetourt |
| 200 Meter Dash (338) | 24.79 | Zakiya Bateman | VA E.C. Glass |
| 3,200 Meter Run (120) | 11:41.96 | Kennedy Flynn | VA Liberty (Bedford) |
| 300 Meter Hurdles (193) | 46.02 | Jasmine Cooper | VA Amherst County |
| 400 Meter Dash (263) | 57.62 | Latrice Morris | VA Heritage (Lynchburg) |
| 800 Meter Run (289) | 2:20.47 | Samantha Francis | VA Rustburg |
| Discus (295) | 121-10 | Nicole Smith | VA Liberty (Bedford) |
| High Jump (175) | 5-4 | Olivia Revely | VA E.C. Glass |
| Long Jump (246) | 17-9.75 | Morgan Boswell | VA Broadway |
| One Mile Run (2) | 5:18.05 | Alyssa Shupe | VA Jefferson Forest |
| Pole Vault (116) |
10-3 |
Lily Garrecht | VA Staunton River High School |
| Shot Put (295) | 36-0 | Alex Goldman | VA Amherst County |
| Triple Jump (215) | 37-11.5 | Mikalah Jones | VA Liberty (Bedford) |