| Athlete Name - Team | 2023-24 | 2024-25 | Improvement |
| Lucas Rippley - Rustburg | 5:23.50 | 4:55.05 | 28.45 |
| Noah Reedy - Oakton | 5:21.88 | 4:55.98 | 25.9 |
| Matthew Dean - Independence High School | 5:13.12 | 4:48.14 | 24.98 |
| Ali Omer - Potomac Falls | 5:21.86 | 5:01.30 | 20.56 |
| William Hamacher - Gainesville High School | 5:05.45 | 4:45.47 | 19.98 |
| Mark Sayer - Osbourn Park | 5:11.59 | 4:53.37 | 18.22 |
| Aiden Bartulis - James River (Buchanan) | 5:24.20 | 5:06.66 | 17.54 |
| Brody Cox - Lafayette | 5:02.98 | 4:46.33 | 16.65 |
| Yadel Yacob - Gainesville High School | 5:25.72 | 5:09.24 | 16.48 |
| Barak Tahirkhali - Galileo High School | 5:24.58 | 5:09.26 | 15.32 |
| Carson Rico - Freedom (South Riding) | 4:52.70 | 4:37.59 | 15.11 |
| Garrett Andrews - Blacksburg High School | 5:16.67 | 5:01.58 | 15.09 |
| Ryan Hall - Albemarle | 4:50.10 | 4:36.04 | 14.06 |
| Drake Young - Tazewell | 4:56.47 | 4:43.24 | 13.23 |
| Jayden Cruz - Oakton | 5:26.40 | 5:13.62 | 12.78 |
| Eliot Villagomez - Kettle Run | 5:09.84 | 4:57.55 | 12.29 |
| Guillermo Basurto-Cacho - Riverheads | 5:09.19 | 4:57.08 | 12.11 |
| Daniel Herring - Wakefie... |