The current top 10 best girls performances in the 2009-2010 indoor season prior to this weekend's VHSL State Championships in Hampton (Group AAA) and Lynchburg (Group AA).
Girls 55 Meter Dash
Girls 300 Meter Dash
| Rank | Time | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
 |
1. | 39.20 | Shakeela Saunders | VA Great Bridge | 2012 | 01/08/2010 | Southeastern Invitational |
|
2. | 39.32 |
Monica Williams | VA Green Run | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
3. | 39.98 |
Tania Minkins | VA Menchville | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
4. | 40.16 | Jessica Ewing | VA Tallwood | 2012 | 02/12/2010 | Beach District Indoor T&F Championships |
|
5. | 40.29 | Genamarie McCant | VA James W. Robinson | 2012 | 01/28/2010 | Concorde District Indoor T&F Championships |
|
6. | 40.36 | Christal Peterson | VA Phoebus | 2012 | 02/09/2010 | Peninsula District Indoor T&F Championships |
|
7. | 40.41 | Emmy Fraenk | VA Hampton Roads Academy | 2010 | 02/05/2010 | Atlantic Coast Invitational (High School) |
|
8. | 40.72 | Keilah Tyson | VA Western Branch | 2011 | 01/15/2010 | Suffolk Stars Invitational |
|
9. | 40.73 | Tanisha Greene | VA Landstown | 2012 | 02/05/2010 | Atlantic Coast Invitational (High School) |
|
9. | 40.73 |
Qualitra Brown | VA Kings Fork | 2011 | 02/15/2010 | Southeastern District Indoor T&F Championships |
Girls 500 Meter Dash
| Rank | Time | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
| 1. | 1:14.46 | Shakeela Saunders | VA Great Bridge | 2012 | 02/05/2010 | Atlantic Coast Invitational (High School) | |
| 2. | 1:15.88 | Genamarie McCant | VA James W. Robinson | 2012 | 01/09/2010 | Montgomery County Invitational | |
| 3. | 1:16.04 |
Amanda Smith | VA Grassfield | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships | |
| 4. | 1:16.34 | Monica Williams | VA Green Run | 2011 | 01/08/2010 | Southeastern Invitational | |
| 5. | 1:16.62 | Cydney Robinson | VA Churchland | 2010 | 01/13/2010 | Eastern District Regular Season #2 | |
| 6. | 1:17.46 |
Rashaun Combs | VA Bethel | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships | |
| 7. | 1:17.54 |
Cassandra Jones | VA Granby | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships | |
| 8. | 1:17.77 | Emmy Fraenk | VA Hampton Roads Academy | 2010 | 12/11/2009 | CNU HS Winter Frolic | |
| 9. | 1:17.85 | Desi Scott | VA Prince George High School | 2010 | 01/15/2010 | Flames High School Invitational | |
| 10. | 1:17.85 | Claire Tito | VA J.R. Tucker High School | 2012 | 01/23/2010 | Douglas Freeman Polar Bear Meet # 2 | |
Girls 1000 Meter Run
| Rank | Time | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
|
1. | 2:53.58 | Kathleen Lautzenheiser | VA Midlothian | 2010 | 02/05/2010 | New Balance Collegiate Invitational |
|
2. | 2:55.80 | Joanna Stevens | VA Blacksburg | 2010 | 01/15/2010 | Flames High School Invitational |
|
3. | 2:56.52 | Marie Johnston | VA Midlothian | 2013 | 02/05/2010 | New Balance Collegiate Invitational |
|
4. | 2:56.87 | Kathleen Stevens | VA Blacksburg | 2010 | 01/15/2010 | Flames High School Invitational |
|
5. | 2:57.34 | Ariel Karabinus | VA Osbourn Park | 2010 | 01/16/2010 | Bobcat Blizzard Invitational |
|
6. | 2:57.36 | Hannah Brown | VA Blacksburg | 2012 | 01/15/2010 | Flames High School Invitational |
|
7. | 2:57.94 | Myah Hicks | VA Thomas Edison | 2011 | 01/15/2010 | Flames High School Invitational |
|
8. | 2:58.80 | Stephanie Frenchik | VA Landstown | 2010 | 02/12/2010 | Beach District Indoor T&F Championships |
|
9. | 2:59.45 |
Cydney Robinson | VA Churchland | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
10. | 2:59.56 | Anna Spiers | VA Maggie Walker | 2011 | 01/08/2010 | CNU High School Showcase |
Girls 1600 Meter Run
| Rank | Time | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
|
1. | 4:48.34c | Joanna Stevens | VA Blacksburg | 2010 | 02/06/2010 | Reebok Boston Indoor Games |
|
2. | 4:48.76 | Kathleen Stevens | VA Blacksburg | 2010 | 02/13/2010 | Region IV Indoor T&F Championships |
|
3. | 4:59.44 | Hannah Brown | VA Blacksburg | 2012 | 02/13/2010 | Region IV Indoor T&F Championships |
|
4. | 5:00.54c | Ariel Karabinus | VA Osbourn Park | 2010 | 01/09/2010 | Montgomery County Invitational |
|
5. | 5:03.16 | Stephanie Frenchik | VA Landstown | 2010 | 01/09/2010 | Montgomery County Invitational |
|
6. | 5:04.12 | Sarah Dorrell | VA Blacksburg | 2011 | 02/08/2010 | River Ridge District Indoor T&F Championship |
|
7. | 5:04.94 |
Sophie Chase | VA Lake Braddock | 2013 | 02/20/2010 | Northern Region Indoor T&F Championships |
|
8. | 5:05.21 | Madalyn Nuckols | VA Deep Run | 2010 | 01/23/2010 | St. Christophers Indoor Meet #6 |
|
9. | 5:05.29 |
Kaitlyn Davis | VA Mountain View | 2010 | 02/18/2010 | Northwest Region Indoor T&F Championships |
|
10. | 5:05.45 | Leah Fitchett | VA Blacksburg | 2010 | 02/13/2010 | Region IV Indoor T&F Championships |
Girls 3200 Meter Run
Girls 55 Meter Hurdles
| Rank | Time | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
|
1. | 8.09 |
Samantha Scarlett | VA Bethel | 2011 | 02/05/2010 | Atlantic Coast Invitational (High School) |
|
2. | 8.23p |
Desmonae Gray | VA Western Branch | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
3. | 8.24h | Shantell Bingham | VA Episcopal | 2011 | 12/11/2009 | Episcopal Early Bird Invitational |
|
4. | 8.29 |
Courtni Pannell | VA Bethel | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
5. | 8.34 | Montasia Golden | VA Lee-Davis | 2011 | 01/15/2010 | Flames High School Invitational |
|
6. | 8.34p | Camesha Goods | VA George Washington | 2010 | 02/04/2010 | Western Valley District Indoor T&F Championships |
|
7. | 8.37p |
Shamia Lassiter | VA Western Branch | 2012 | 01/08/2010 | Southeastern Invitational |
|
8. | 8.41 | Amber Church | VA Pulaski County | 2010 | 02/08/2010 | River Ridge District Indoor T&F Championship |
|
9. | 8.42p |
Camille Thomas | VA Western Branch | 2010 | 01/15/2010 | Suffolk Stars Invitational |
|
9. | 8.42 | Breana Norman | VA Landstown | 2010 | 02/12/2010 | Beach District Indoor T&F Championships |
Girls 4x200 Meter Relay
| Rank | Time | Team | Date | Meet | ||||
|---|---|---|---|---|---|---|---|---|
|
1. | 1:40.72 | VA Western Branch | 02/05/2010 | Atlantic Coast Invitational (High School) | |||
|
2. | 1:43.96 |
VA James W. Robinson | 01/23/2010 | New Balance Games | |||
|
3. | 1:44.59 | VA Bethel | 12/11/2009 | CNU HS Winter Frolic | |||
|
4. | 1:45.17 |
VA Phoebus | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
|
5. | 1:45.71 |
VA Deep Creek | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
|
6. | 1:45.76 |
VA Hampton | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
| *** MILESPLIT US FIRST TEAM ELITE 1:46.00 *** | ||||||||
 |
7. | 1:46.14 | VA Grassfield | 01/08/2010 | Southeastern Invitational | |||
|
8. | 1:46.60 |
VA Menchville | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
|
9. | 1:46.86 | VA Oakton | 01/28/2010 | Concorde District Indoor T&F Championships | |||
|
10. | 1:47.14 | VA Landstown | 12/09/2009 | Landstown Polar Bear Meet #1 | |||
Girls 4x400 Meter Relay
| Rank | Time | Team | Date | Meet | ||||
|---|---|---|---|---|---|---|---|---|
|
1. | 3:57.10 |
VA James W. Robinson | 01/23/2010 | New Balance Games | |||
|
2. | 3:58.23 | VA Bethel | 12/28/2009 | Boo Williams High School Winter Break Invitational | |||
|
3. | 4:00.36 | VA Western Branch | 01/08/2010 | Southeastern Invitational | |||
|
4. | 4:01.23 |
VA Grassfield | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
| *** MILESPLIT US FIRST TEAM ELITE 4:03.00 *** | ||||||||
|
5. | 4:05.88 | VA Phoebus | 01/08/2010 | Southeastern Invitational | |||
|
6. | 4:05.90 |
VA South County | 02/20/2010 | Northern Region Indoor T&F Championships | |||
|
7. | 4:06.42 | VA Churchland | 01/15/2010 | Suffolk Stars Invitational | |||
|
8. | 4:06.58 |
VA Lake Braddock | 02/20/2010 | Northern Region Indoor T&F Championships | |||
|
9. | 4:06.92 |
VA Landstown | 02/19/2010 | Eastern Region Indoor T&F Championships | |||
|
10. | 4:07.68 |
VA Herndon | 02/20/2010 | Northern Region Indoor T&F Championships | |||
Girls 4x800 Meter Relay
| Rank | Time | Team | Date | Meet | ||||
|---|---|---|---|---|---|---|---|---|
|
1. | 9:19.71 | VA Midlothian | 02/05/2010 | New Balance Collegiate Invitational | |||
|
2. | 9:19.90 | VA Lake Braddock | 01/23/2010 | New Balance Games | |||
|
3. | 9:21.53 | VA Blacksburg | 01/09/2010 | Bulldog Invitational | |||
|
4. | 9:25.31 | VA West Springfield | 01/23/2010 | New Balance Games | |||
|
5. | 9:37.44 | VA West Potomac | 12/11/2009 | CNU HS Winter Frolic | |||
| *** MILESPLIT US FIRST TEAM ELITE 9:40.00 *** | ||||||||
|
6. | 9:42.04 | VA Osbourn Park | 01/29/2010 | St. Christophers School Indoor Track & Field Invitational | |||
|
7. | 9:48.18 |
VA Western Albemarle | 02/19/2010 | Region II Indoor T&F Championships | |||
|
8. | 9:48.65 | VA Langley | 01/29/2010 | Liberty District Indoor T&F Championships | |||
|
9. | 9:49.39 |
VA Herndon | 02/20/2010 | Northern Region Indoor T&F Championships | |||
|
10. | 9:50.96 | VA Western Branch | 02/05/2010 | Atlantic Coast Invitational (High School) | |||
Girls Pole Vault
Girls High Jump
Girls Long Jump
| Rank | Mark | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
|
1. | 19-4.5 | Nikki Nunn | VA Manchester | 2010 | 01/23/2010 | St. Christophers Indoor Meet #6 |
|
2. | 19-3 |
Jazmen Townsend | VA Grassfield | 2010 | 02/15/2010 | Southeastern District Indoor T&F Championships |
|
3. | 19-1 |
Keilah Tyson | VA Western Branch | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
4. | 18-6 |
Shakeela Saunders | VA Great Bridge | 2012 | 02/15/2010 | Southeastern District Indoor T&F Championships |
|
5. | 18-5.75 |
Montasia Golden | VA Lee-Davis | 2011 | 02/19/2010 | Central Region Indoor T&F Championships |
|
6. | 18-5.5 | Javanique Burruss | VA Louisa County | 2013 | 01/16/2010 | Fred Hardy Invitational |
|
7. | 18-5.25 | Renay Ransaw | VA Hampton | 2010 | 01/08/2010 | CNU High School Showcase |
|
8. | 18-4.25 |
Tiffany Ellick | VA Western Branch | 2012 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
9. | 18-2 |
Desmonae Gray | VA Western Branch | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
9. | 18-2 | Teiara Denmark | VA First Colonial | 2010 | 01/08/2010 | CNU High School Showcase |
Girls Triple Jump
| Rank | Mark | Athlete Name | Team | C/O | Date | Meet | |
|---|---|---|---|---|---|---|---|
|
1. | 40-10 |
Desmonae Gray | VA Western Branch | 2011 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
2. | 39-0.5 | Shakeela Saunders | VA Great Bridge | 2012 | 01/08/2010 | Southeastern Invitational |
|
3. | 38-10.5 |
Teiara Denmark | VA First Colonial | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
4. | 38-9.5 | Siobhan Ford-Holland | VA Thomas Dale | 2011 | 01/15/2010 | Suffolk Stars Invitational |
|
5. | 38-6 | Tiffany Ellick | VA Western Branch | 2012 | 01/15/2010 | Suffolk Stars Invitational |
|
6. | 38-4.5 |
Camille Thomas | VA Western Branch | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
7. | 38-2.5 |
Montasia Golden | VA Lee-Davis | 2011 | 02/19/2010 | Central Region Indoor T&F Championships |
|
8. | 37-8 |
Renay Ransaw | VA Hampton | 2010 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
9. | 37-6 |
Gabrielle Smith | VA Princess Anne | 2012 | 02/19/2010 | Eastern Region Indoor T&F Championships |
|
10. | 37-5 | Edy Ndem | VA Cave Spring | 2010 | 02/13/2010 | Region IV Indoor T&F Championships |