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Entries Breakdown: Cardinal TriMeet @ Potomac

Cardinal TriMeet @ Potomac

MileSplit Stats

Dec 10, 2025

Powered by the most comprehensive track & field database in the nation, we deep dive into the entries for Cardinal TriMeet @ Potomac providing a scouting report on the competition. See who’s entered and how they stack up!

Note: Entries are unofficial and subject to change prior to race day.

High School Boys

300m

Boys 300 Meter Dash

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Ian Cole Seed – 37.98	Colgan High School
2	Joshua Yambo Seed – 37.99	Colgan High School	PR – 37.99		05/25 - Cardinal District Last Chance Qualifier 12th - 200m - 23.94
3	Gabriel Anderson Seed – 39.08	Colgan High School	PR – 39.08		06/25 - adidas Track Nationals 146th - 100m - 11.57
4	Oscar Chen Seed – 39.55	Colgan High School	PR – 39.55 Full breakdown available to subscribers here
5	Elijah Varner Seed – 39.94	Colgan High School	PR – 39.94 Full breakdown available to subscribers here
6	Daniel Chaney Seed – No Seed	Forest Park	Full breakdown available to subscribers here
7	Gideon Asante Seed – No Seed	Forest Park	Full breakdown available to subscribers here
8	Jalen Clark Seed – No Seed	Forest Park	Full breakdown available to subscribers here
9	Brandon Kwon Seed – No Seed	Forest Park	Full breakdown available to subscribers here
10	Nickolas Matias Seed – No Seed	Forest Park	Full breakdown available to subscribers here
11	Joshua Ware Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
12	Jonas Folli Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
13	Prince Jaden Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
14	Jacob Morris Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
15	Noah Cheeseboro Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
16	Josiah Allen Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
17	Cameron Wade Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
18	Khalijah Joseph Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
19	Dylan Owusu Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
20	Ben Maniaku Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
21	Jaden Somuah Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
22	Shane Riley Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

500m

Boys 500 Meter Dash

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Najon Hare Seed – 1:11.94	Potomac Senior High School	PR – 1:11.94		12/25 - Liberty Flames High School Invitational 113th - 300m - 39.70
2	Jason Furbush Seed – 1:12.00	Potomac Senior High School
3	Randy Ampofo Seed – 1:14.20	Potomac Senior High School	PR – 1:14.20		12/25 - Liberty Flames High School Invitational 16th - 55H - 08.30 4th - HJ - 6-00.00
4	Nathan Blum Seed – 1:14.90	Colgan High School	PR – 1:14.90 Full breakdown available to subscribers here
5	Zachary Josheph Seed – 1:15.84	Potomac Senior High School	PR – 1:15.84 Full breakdown available to subscribers here
6	Tyler Jackson Seed – 1:16.33	Potomac Senior High School	PR – 1:16.33 Full breakdown available to subscribers here
7	Geoffrey Komla Kwashitse Seed – 1:20.53	Potomac Senior High School	PR – 1:20.53 Full breakdown available to subscribers here
8	Alijah Salmon Seed – 1:59.44	Potomac Senior High School	PR – 1:59.44 Full breakdown available to subscribers here
9	Daniel Palomino Seed – No Seed	Forest Park	Full breakdown available to subscribers here
10	Elijah Mitchell Seed – No Seed	Forest Park	Full breakdown available to subscribers here
11	Caleb Rowe Seed – No Seed	Forest Park	Full breakdown available to subscribers here
12	Michael Seubert Seed – No Seed	Forest Park	Full breakdown available to subscribers here
13	Ahmed Oumar Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
14	Ali Khalilullah Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
15	Jahzel Walters Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
16	Terrell Adu-Poku Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
17	Gavin Felder Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
18	Aiden Cole Seed – No Seed	Colgan High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

55H

Boys 55 Meter Hurdles

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Randy Ampofo Seed – 8.04	Potomac Senior High School	PR – 08.04		12/25 - Liberty Flames High School Invitational 16th - 55H - 08.30 4th - HJ - 6-00.00
2	Kwamena Arthur Seed – No Seed	Forest Park
3	Myles Teague Seed – No Seed	Forest Park
4	Francis Conteh Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

1600m

Boys 1600 Meter Run

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Ahmed Oumar Seed – 4:48.65	Potomac Senior High School	SB – 4:47.07 PR – 4:47.07	800m – 2:16.62 3200m – 10:59.24	12/25 - Liberty Flames High School Invitational 47th - 1000m - 2:54.03 42nd - 1600m - 4:48.65
2	Michael Hein Seed – 5:22.56	Colgan High School	SB – 5:07.15 PR – 5:07.15	800m – 2:17.86 3200m – 12:18.55	10/25 - Octoberfest Invitational 13th - 5000m - 19:53.22
3	Oliver Coulter Seed – 5:34.99	Colgan High School	SB – 5:22.16 PR – 5:22.16	800m – 2:21.12	10/25 - Octoberfest Invitational 39th - 5000m - 19:58.38
4	Dominic Smith Seed – 5:35.91	Potomac Senior High School	SB – 5:38.94 PR – 5:35.91 800m – 2:38.64 3200m – 12:53.03 Full breakdown available to subscribers here
5	Tyler McAdams Seed – 5:38.90	Colgan High School	SB – 5:31.43 PR – 5:31.43 800m – 2:23.14 Full breakdown available to subscribers here
6	Riley JOHNSON Seed – 5:57.07	Colgan High School	SB – 5:35.73 PR – 5:35.73 Full breakdown available to subscribers here
7	Kennett Nowlin Seed – 6:46.23	Potomac Senior High School	PR – 6:46.23 800m – 2:55.81 Full breakdown available to subscribers here
8	Steven Batshon Seed – 7:10.94	Colgan High School	SB – 5:49.24 PR – 5:49.24 Full breakdown available to subscribers here
9	Antonio Alvarez Seed – No Seed	Forest Park	Full breakdown available to subscribers here
10	Hrithik Dasgupta Seed – No Seed	Forest Park	Full breakdown available to subscribers here
11	Edward Stalker Seed – No Seed	Forest Park	Full breakdown available to subscribers here
12	Kristian Harris Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
13	Cameron Lawson Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
14	Grady Schilling Seed – No Seed	Colgan High School	SB – 6:09.44 PR – 6:09.44 800m – 2:44.54 Full breakdown available to subscribers here
15	Caleb Gazda Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
16	Joel Fort Seed – No Seed	Colgan High School	SB – 5:38.94 PR – 5:38.94 800m – 2:23.56 Full breakdown available to subscribers here
17	Owen Dicarlo Seed – No Seed	Colgan High School	800m – 2:40.37 Full breakdown available to subscribers here
18	Roman Cervone Seed – No Seed	Colgan High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

Shot Put

Boys Shot Put

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Thomas Bawol Seed – No Seed	Forest Park	SB – 35-07.00 PR – 35-07.00	D – 117-11.00	05/25 - Class 6 Region B Outdoor Track and Field Championship 18th - D - 116-08.00
2	Jahsiah Hill Seed – No Seed	Forest Park
3	Nathaniel Myers Seed – No Seed	Forest Park
4	Henry Owusu Seed – No Seed	Forest Park	Full breakdown available to subscribers here
5	Alexander Peprah Seed – No Seed	Forest Park	Full breakdown available to subscribers here
6	Brian Parsons Seed – No Seed	Potomac Senior High School	SB – 31-05.00 PR – 31-05.00 D – 73-02.00 Full breakdown available to subscribers here
7	Wesley Heslep Seed – No Seed	Colgan High School	SB – 31-09.00 PR – 31-09.00 D – 103-11.00 Full breakdown available to subscribers here

Full breakdown of all entries here.

LJ

Boys Long Jump

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Jaden Makuwa Seed – 20-11	Forest Park	SB – 20-11.00 PR – 21-00.00	TJ – 46-04.25 HJ – 5-08.00	06/25 - VHSL Class 6 State Championships 3rd - TJ - 46-01.50
2	Geoffrey Komla Kwashitse Seed – 16-11.5	Potomac Senior High School	SB – 18-11.00 PR – 18-11.00	TJ – 40-08.00	05/25 - 2025 Cardinal District Outdoor Track and Field Championship 11th - LJ - 18-11.00 11th - TJ - 36-06.50
3	Julian Patton Seed – No Seed	Forest Park
4	Daniel Chaney Seed – No Seed	Forest Park	HJ – 5-02.00 Full breakdown available to subscribers here
5	Robert Lacey Seed – No Seed	Forest Park	Full breakdown available to subscribers here
6	Harold Addo Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
7	Francis Conteh Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

PV

Boys Pole Vault

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Nick Wright Seed – 8-2	Colgan High School	SB – 10-09.00 PR – 10-09.00		10/25 - 9th Atlantic Coast XC Invitational 12th - 5000m - 19:48.22 12th - 5000m - 19:48.22
2	Nick Williams Seed – 7-0	Potomac Senior High School	SB – 9-03.00 PR – 9-03.00		05/25 - 2025 Cardinal District Outdoor Track and Field Championship 15th - 300H - 51.84
3	Brandon Durham Seed – No Seed	Forest Park
4	Josiah Allen Seed – No Seed	Potomac Senior High School	LJ – 15-04.00 TJ – 29-10.00 Full breakdown available to subscribers here
5	Ali Khalilullah Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
6	Gabriel Alquinta Seed – No Seed	Colgan High School	SB – 10-03.00 PR – 10-03.00 Full breakdown available to subscribers here

Full breakdown of all entries here.

High School Girls

300m

Girls 300 Meter Dash

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Ava Peterson Seed – 45.64	Forest Park	PR – 45.64		05/25 - 2025 Cardinal District Outdoor Track and Field Championship 10th - 400m - 1:04.72
2	Crystal Banahene Seed – 46.38	Forest Park	PR – 46.38		05/25 - 2025 Cardinal District Outdoor Track and Field Championship 17th - 100m - 13.16
3	Jayla Evans Seed – 48.44	Forest Park	PR – 48.44		04/25 - 4th Annual South County Stallion Invitational 46th - 100m - 14.51
4	Alessandra Madison Seed – 49.34	Colgan High School	PR – 49.34 Full breakdown available to subscribers here
5	Destoni Daniels Seed – 49.39	Colgan High School	PR – 49.39 Full breakdown available to subscribers here
6	Leah Chance Seed – 49.82	Colgan High School	PR – 49.82 Full breakdown available to subscribers here
7	London Mitchell Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
8	Benedicta Agyei Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
9	Allison Brown Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
10	Naomi Chidi Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
11	Angelica Jabbie Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
12	Petra Nartey Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
13	Stephanie Poku Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
14	Maty Sandoval Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
15	Michelle Karoma Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
16	Ava Rahman Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
17	Alaina Spohrer Seed – No Seed	Colgan High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

500m

Girls 500 Meter Dash

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Liza Dingl Seed – 1:32.86	Potomac Senior High School	PR – 1:32.86		12/25 - Liberty Flames High School Invitational 35th - 500m - 1:32.86
2	Niara Miller Seed – 1:36.26	Colgan High School	PR – 1:36.26		05/25 - Cardinal District Last Chance Qualifier 5th - 800m - 2:55.33
3	Kailea North Seed – 1:40.14	Colgan High School	PR – 1:40.14		10/25 - Octoberfest Invitational 65th - 5000m - 26:00.00
4	Taylor Jackson Seed – 1:44.64	Potomac Senior High School	PR – 1:44.64 Full breakdown available to subscribers here
5	Abigail Little Seed – 1:46.00	Forest Park	PR – 1:46.00 Full breakdown available to subscribers here
6	Claire Navarro Seed – No Seed	Forest Park	Full breakdown available to subscribers here
7	Kaitlyn Barnes Seed – No Seed	Forest Park	Full breakdown available to subscribers here
8	Jayla Brown Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
9	Sarai Boddie Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
10	Ruth Chidi Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
11	Makenzie Blakeney Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
12	Autumn White Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
13	Autumn Edmonds Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
14	Layna Robertson Seed – No Seed	Colgan High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

55H

Girls 55 Meter Hurdles

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Kaury Kelly Seed – 10.11	Potomac Senior High School	PR – 10.11		12/25 - Liberty Flames High School Invitational 118th - 55m - 08.25
2	Nadia Banahene Seed – No Seed	Forest Park
3	Kaitlyn Barnes Seed – No Seed	Forest Park
4	Liza Dingl Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here
5	Michelle Karoma Seed – No Seed	Potomac Senior High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

1600m

Girls 1600 Meter Run

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Greer Connor Seed – 6:55.45	Colgan High School	SB – 6:53.60 PR – 6:53.60		04/25 - Cardinal District Quad #2 @Potomac 6th - 1600m - 7:10.43
2	Kara Dodson Seed – 7:41.51	Colgan High School	SB – 7:21.64 PR – 7:21.64	800m – 3:10.55	10/25 - Octoberfest Invitational 23rd - 5000m - 27:13.96
3	Riley Snyder Seed – No Seed	Forest Park
4	Aisling Harvey Seed – No Seed	Colgan High School	SB – 7:06.83 PR – 7:06.83 Full breakdown available to subscribers here
5	Raina Goff Seed – No Seed	Colgan High School	Full breakdown available to subscribers here
6	Hazel Anderson Seed – No Seed	Colgan High School	Full breakdown available to subscribers here

Full breakdown of all entries here.

Shot Put

Girls Shot Put

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Brianna Ampofo Seed – 27-4.25	Potomac Senior High School	SB – 29-00.50 PR – 29-00.50	D – 95-01.00	12/25 - Liberty Flames High School Invitational 25th - S - 27-04.25
2	Jasmine Cooper Seed – 24-5	Colgan High School	SB – 22-02.00 PR – 24-05.00	D – 61-01.00	05/25 - 2025 Cardinal District Outdoor Track and Field Championship 9th - D - 61-01.00 11th - S - 21-09.00
3	Danielle Awanu Seed – No Seed	Forest Park

Full breakdown of all entries here.

LJ

Girls Long Jump

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Jordan Rhodes Seed – 16-7	Forest Park	SB – 16-11.00 PR – 16-11.00	TJ – 38-00.00 HJ – 4-06.00	06/25 - VHSL Class 6 State Championships 4th - TJ - 38-00.00
2	Kourtney Howard-Perez Seed – 15-8	Forest Park	SB – 16-03.00 PR – 16-03.00		06/25 - New Balance Nationals Outdoor 68th - 100m - 12.73 69th - 200m - 26.16
3	Amira Jones Seed – 14-4	Forest Park	SB – 14-08.00 PR – 14-08.00		05/25 - 2025 Cardinal District Outdoor Track and Field Championship 11th - LJ - 14-03.00
4	Trinity Smith Seed – No Seed	Forest Park	SB – 14-11.75 PR – 14-11.75 TJ – 35-11.00 Full breakdown available to subscribers here

Full breakdown of all entries here.

PV

Girls Pole Vault

Rank	Athlete	Team	SB / PR	Other PRs	Last Performance
1	Amarla Robinson Seed – 8-5	Potomac Senior High School	SB – 7-06.00 PR – 8-05.00		05/25 - 2025 Cardinal District Outdoor Track and Field Championship 4th - PV - 6-06.00

Full breakdown of all entries here.