Watch the live reply from the last state XC meet we had back in 2019.
Virginia Track & Field and Cross Country News
Check out the girls' rankings for the three Mile distance here.
Check out the updated boys rankings for three miles right here.
Check out the video footage from 2019 right here.
One of the looming questions with states approaching is how fast will everyone run.
Follow all the regional championship results as they come in right here.
FloTrack's Gordon Mack talks with Weini Kelati of the Dark Sky Distance.
The VHSL State XC Meets are just over a week away.
Check out all the class 4 girls ranked for the XC season here.
Check out all the Class 5 girls ranked for XC this season right here.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Check out the top 500 girls from Class 6 this XC season right here.
Check out all the photos from the Pole Green Spring Championship right here.
The Penn Relays has announced a new five-year partnership with FloSports
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Watch all the interviews from the Pole Green Spring Invitational right here.
Watch one of the biggest XC meet's from the fall right here.
Check out the most up to date rankings for the girls in XC right here.
Check out all the photos from the XC and track season right here. This list is constantly updated.
Check out the updated boys rankings for XC, both spring and fall right here.
Virginia's greatest athlete of all-time was crowned last year, here we look back.
The National Federation of State High School Associations (NFHS) has announced its newest Official Corporate Partner in MileSplit
Here are the final relay rankings. Check them all out right here.
Here are the final relay rankings. Check them all out right here.
Check out the complete rankings for the boys in the 55m hurdles.
An inside look at the Under Armour District Track Club based in Washington, DC.
Check out the complete rankings for the girls in the 55m hurdles.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program
Check out the combined rankings for the girls in the 500 and 1K right here.
Check out the combined rankings for the boys in the 500 and 1K right here.